Відео

ME : " I cant breath." FRIEND : " Just do some breathing exercises." 🤣🤣🤣🤣🤣🤣 lmao...

The old Breath into a paper bag to get CO2 levels up

7:15 THANK YOU I was wondering why I was fine while doing any physical activity and laying down but not sitting. Because when working out, I know how much air I should intake, and I breathe shallow when laying down. But when sitting, I intake too much air and causing gas build up. I only started breathing too hard while sitting when I had a cold a few days back. Thank you

How can I tell if I have this or breathing ocd? I feel like I’m constantly suffocating but I seem to get that satisfying breath when I’m distracted for a split second. I’m aware of my breathing every moment I’m awake

I have a question can you pleaaaase answer? :( After my first severe panic attack from smoking weed, I’ve struggled with air hunger for over a month. Could this breathing issue be due to my breathing pattern changing after the attack, causing constant overbreathing and leading to air hunger?

Dont do breathing exercise your symtomps will be worse , breath from your nose then exhale it thorugh mouth then colse your nose again ,,, i hope all of you will be better soon 🥲

I've had this on and off for years. I get flare ups that will last weeks or months at a time, not helped by the fact I was told for years I had asthma. Apparently it's not asthma, it's some sort of dysfunctional breathing that just randomly comes and goes! But even knowing that, I can never stop the panick that I may actually have something serious. Such a horrid cycle

this vid is a lifesaver, thank u so much, i tried it and it worked for me

this vid is a lifesaver, thank u so much, i tried it and it worked for me

Mine is 6 seconds 😭 And I hate it

Hard to find

Over and over and over and over

The best advice I've heard in yea❤rs 😊😊😊😊

Really really good videos ❤

Really smart, informative, video.

I relate to this!!

I have COPD and I cannot do the breathing exercises

Soo would you say you are now anxiety free? ( not county the occasion anxious bc of a exam or someone spooked you ) I mean free from everyday debilitating anxiety- that doesn’t come back every once in a a while.??

Wow- this had me tear up- sorry my friend you had to suffer through that and your parents didn’t take it to heart for a long time

You talk a lot about coping or managing anxiety or tips/tricks/hacks…..but what about OVERCOMING severe everyday debilitating anxiety once and for all…???????

Man you're the fkin GOAT .. I want to fkin kiss you ( im a straight man )

Thankyou so much honestly ,where are you based in the uk ..?

I still didn’t get how to control my thoughts

Thank you and God bless you for making this video. Not only did you comfort me by sharing your personal experience with something I’ve been suffering with for months. Doctors just treat me like I’m crazy, but you actually gave me hope.

This guy needs to calm down !

Anyone dying right now for air like me ?

6 seconds I had to take a breath

Why after morning wake up start shallow breathing? Sometimes bloating etc?

Thank you so much! I've been practicing meditation over about 4 months now and everything is so centered around breath and breathing. I kept being so anxious when I noticed that air hunger that I'd come out of meditation more anxious than I began D:

Okay I Thought I was actually Dying of lung cancer. I would feel the urge to take deep breaths and I could never get a full breath. I learned that I can’t tolerate co2 good at all. If I take a deep breath and hold it for 8-10 seconds then slowly release it literally fixes my Air hunger immediately. Yall don’t hold your breath until you can’t anymore, but realase it after 10 seconds, it will build the co2 in your blood to let your red blood Cells actually release oxygen

Just found this video after struggling for over 4 years. It used to be once in a while for a couple hours a day, but now it’s every waking minute of my day, every day. Its caused severe depression and feelings of hopelessness because I just felt like I’ll be living the rest of my life feeling like I’m on the verge of suffocating. I’ve read every article and paper there is and they all say the SAME useless thing. “Try reduce stress and practice deep breathing”. These doctors should ashamed of themselves with such useless advice. I’m going to try this out and hope it helps 🤞🏼

How much of this is air hunger WITH somatic breathing OCD? I’ve been on both air hunger and somatic breathing OCD Reddit, and both sub groups often report the same things.

Hope you'll fine.

Since 1995, I suffered from anxiety-induced suffocation (I couldn't get enough air into my lungs). I learned the Buteyko method in 2024 and it helped a lot. Those who struggle with similar complaints should definitely learn it, because it is the solution.

I can't stop crying finally. relief! been to doc after doc emergency room urgent cares they all say anxiety or try to give me a new med literally felt like a test dummy I tried this and the first time I noticed it working wow thank you so much I'm diagnosed anxiety & panic disorder 8yrs ago and this was the first time I felt relief! Thank you so much your amazing

God bless you 🙏

Brilliant. Loved the explanation. 15 years ago I suffered from debilitating anxiety, and can’t tell you how many NHS psychiatrists and other professionals tried to help me identify the root cause and deal with it. I finally came to pretty much the same conclusion as you. So why is the NHS wasting so much resource for no good reason?

I was googling chest pain, because I have suffered with this for 2 years. I’ve had numerous heart investigations, but through a video by Dr Sanjay Gupta I came across your video. And yes, I over breathe and suffer from anxiety and air hunger. Just a few minutes of regulating my breathing and the chest pain is gone. Brilliant. Thankyou!

I just got to know this term, as im suffering it for years. I so tired being alive doing something tt supposed to be voluntary on conscious basis. 😢 especially when i have sinus, the blockage makes my anxiety worsen.

What a great what a great video the comments are amazing. anybody have any tinnitus associated with this? my tinnitus seems to be directly related to the Panic associated with not being able to breathe. Thanks again for this video I cannot wait to try the exercises as soon as I finish watching. Thank you so much for giving us something common sense to try..

I conviced i had asthma or a heart or lung problem ive had this for years

Yes I have this air hunger is real scares me I always carry a oxygen reader with me

Hello Vicki it was a long time ago you went to see Howard how are you now with flying?

exactly like me. short of breath when talking. shortness of breath when eating. Hopefully this way it will heal 🙏🏻🙏🏻🙏🏻

Thank you for this useful information. ❤

I have a sample problem but it really not good I fell like I need to drink (vodka) to breathe it like if I don't drink my chest get really tight pls help mate thenxs i really don't like to go out with friends Because I just end up coughing, trying to get breath

How do I know if I have this or sensory motor ocd?

How do you react when air hunger starts to happen

As soon as someone recommends 'breathing' to overcome anxiety, I switch off immediately. You seem to take a different approach, which has got my attention.

If you need to take a deep breath is it better to hold and breath out slow or breath out fast?