Beginner friendly yet challenging 30 min yoga full body flow.
Focus is on Hamstring and Hip Opening.
Keep your eyes focused on a point for better balance.
Every sequence will encourage you to listen to your body, taking modifications when needed, and pushing yourself when it feels right.
✅ Subscribe Here To Support More Free Yoga Videos
🔔Please do Click on the Bell Icon to turn on Post Notifications
Check Some Other Follow Along Videos -
▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners
How to do Crow Pose (Kakasana) | Yoga For Beginners
• How to do Crow Pose (Kakasana) | Yoga...
▶︎10 Minute Full Body Mobility Routine (Follow Along)
www.youtube.com/watch?v=CrKw2...
▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch )
• Yoga for Hamstring Stretches | Flexib...
▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips)
• 5 Glute Stretches | Glute Stretch Rou...
♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️
Join below for more Content -
▶︎ Instagram: / pratiush_sharma
▶︎ Facebook: / pratiush06
🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.