Katie Wrigley
Katie Wrigley
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Let's Talk about Sex
Summary
In this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence.
Katie emphasizes the need for honesty and communication in relationships, as well as the significance of building confidence and discernment when navigating intimacy.
Takeaways
Trauma can significantly impact one's sexual outlook and experiences.
Abstinence can lead to deeper self-discovery and healing.
Honesty and communication are key to healthy sexual relationships.
Confidence in oneself can lead to better relationship choices.
Self-reflection is essential for understanding sexual desires and boundaries.
Prioritizing personal healing can improve future sexual relationships.
Переглядів: 13

Відео

The Secret to Better Sleep with Morgan Adams
Переглядів 914 днів тому
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, includ...
Redefining Medicine: An Empowering Journey
Переглядів 621 день тому
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. Katie highlights various forms of 'medicine' that can ...
Laughter as Medicine with Jack Daly
Переглядів 528 днів тому
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. He discusses the importance of laughter as a coping mechanism, especially for veterans dea...
Red Light Therapy for Pain Management with John Graham Harper
Переглядів 22Місяць тому
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at the cellular...
Recovery and Hope with Andrew Levander
Переглядів 25Місяць тому
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their...
Celebrating 50 Years
Переглядів 22Місяць тому
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to...
Master Your Stress to Master Your Life
Переглядів 17Місяць тому
Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous sys...
Inner Child Work: Healing Within with Dr. Karoline Fischer
Переглядів 322 місяці тому
In this episode of the Catapult Effect podcast, Dr. Karoline Fischer, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. The conversation delves into the subconscious mind's role in healing trauma, t...
Tips to change your state...immediately
Переглядів 62 місяці тому
Did you know that if you are feeling anxious, depressed or some other negative, weighty emotion...you can quickly get out of that state and into one that's more enjoyable. Exercise is just one of the ways you can do that. You can also: Throw your arms over your head in a victory V Stand in a power pose (think of Wonder Woman) Smile Sing Dance (bonus points if you sing and dance together) What w...
An invitation to increase your joy
Переглядів 62 місяці тому
After listening to Jay Shetty's podcast when he interviewed Dr Huberman, I decided to try something Huberman mentioned: texting good morning to 1-3 people. Since doing that...my friends have commented on how much they enjoy it and have started to connect to others to say good morning too. Then I added to it...I send voice memos rather than text. And when I take my dog for a walk, I wave to the ...
The Power of Intuition
Переглядів 212 місяці тому
The Power of Intuition
Healthspan and Lifespan
Переглядів 122 місяці тому
Healthspan and Lifespan
Opening the Conversation with the Body with Cari Moffet
Переглядів 162 місяці тому
Opening the Conversation with the Body with Cari Moffet
Officer Recruitment & Resiliency with Ben Haiman
Переглядів 103 місяці тому
Officer Recruitment & Resiliency with Ben Haiman
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
Переглядів 133 місяці тому
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
Building Trust: The Key to Success in a Trust Recession
Переглядів 13 місяці тому
Building Trust: The Key to Success in a Trust Recession
About The Catapult Effect
Переглядів 73 місяці тому
About The Catapult Effect
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
Переглядів 203 місяці тому
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
Diet as Fuel for ANY Goal with Casey Ryan Ruff
Переглядів 244 місяці тому
Diet as Fuel for ANY Goal with Casey Ryan Ruff
The Mind/Body Connection between Emotions and Chronic Pain
Переглядів 1064 місяці тому
The Mind/Body Connection between Emotions and Chronic Pain
Embracing Feminine Leadership in Business with Layla El Khadri
Переглядів 34 місяці тому
Embracing Feminine Leadership in Business with Layla El Khadri
Living a Life on Your Terms with Michael Ian Cedar
Переглядів 24 місяці тому
Living a Life on Your Terms with Michael Ian Cedar
From The Pain Changer to The Catapult Effect
Переглядів 44 місяці тому
From The Pain Changer to The Catapult Effect
Center the Body and Nervous System
Переглядів 534 місяці тому
Center the Body and Nervous System
Finding your power
Переглядів 384 місяці тому
Finding your power
Vulnerability
Переглядів 174 місяці тому
Vulnerability
Guilt mini session
Переглядів 194 місяці тому
Guilt mini session
Physiological response to trauma
Переглядів 34 місяці тому
Physiological response to trauma
Finding Clarity
Переглядів 185 місяців тому
Finding Clarity