- 36
- 268
Change Made Easy
United States
Приєднався 10 бер 2024
If You Have No or Low Willpower, Do This...
In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors.
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The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.
Key Moments:
00:00 Introduction: The Prevalence of Addiction
01:26 Understanding Addiction and Behavior Change
03:26 The Broader Implications of Addiction
05:30 The Role of Environment in Behavior Change
06:11 Addiction Experiments: Rats and Veterans
07:02 The Surprising End of Heroin Use Among Vietnam Soldiers
07:39 The Rat Park Experiment: Environment vs. Addiction
09:40 Connecting the Dots: Environment's Role in Addiction
10:50 Applying the Science: Curate Your Environment for Success
11:33 Action Steps: Making Change Easier
JOIN THE FREE FACEBOOK COMMUNITY
JOIN THE FREE FACEBOOK COMMUNITY
JOIN THE FREE FACEBOOK COMMUNITY
The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.
Key Moments:
00:00 Introduction: The Prevalence of Addiction
01:26 Understanding Addiction and Behavior Change
03:26 The Broader Implications of Addiction
05:30 The Role of Environment in Behavior Change
06:11 Addiction Experiments: Rats and Veterans
07:02 The Surprising End of Heroin Use Among Vietnam Soldiers
07:39 The Rat Park Experiment: Environment vs. Addiction
09:40 Connecting the Dots: Environment's Role in Addiction
10:50 Applying the Science: Curate Your Environment for Success
11:33 Action Steps: Making Change Easier
Переглядів: 3
Відео
Drink Less, Live More, Sober October w Molly Watts #soberoctober
Переглядів 1221 день тому
Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: T...
15 Years Of Fitness Advice In 15 Minutes
Переглядів 1528 днів тому
Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR . com - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04...
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
28 днів тому
Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! ( groups/changemadeeasy) JOIN THE CHANGE MADE EASY FB GROUP!!! ( groups/changemadeeasy) JOIN THE CHANGE MADE EASY FB GROUP!!! ( groups/changemadeeasy) In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they e...
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
Переглядів 3Місяць тому
Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it d...
Find Your "Flow State" To Achieve More
Переглядів 328 днів тому
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Under...
Find Your "Flow State" To Achieve More
Переглядів 7Місяць тому
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Under...
"Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood
Переглядів 72 місяці тому
Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! ...
How To Get Motivated Even When You Don't Feel Like It
Переглядів 122 місяці тому
The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments: 00:00 Introduction to Behavior Change 00:28 The Science Behind Change 02:24 Understanding the COM-B Model 05:40 Capability: Building Skills and ...
"Awaken Your True Potential" w Dr Crystal Harrell
Переглядів 42 місяці тому
Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. Key Moments: 01:15 Meet Dr. Crystal Horrell 02:47 Personal Leadership and Self-Awareness 06:04 T...
"The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber
2 місяці тому
Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER (paullevitin.ac-page.com/change-made-easy-newsletter) FREE NEWSLETTER (paullevitin.ac-page.com/change-made-easy-newsletter) FREE NEWSLETTER (paullevitin.ac-page.com/change-made-easy-newsletter) Michael shares his mission to end self-harm and suicide, emphasizin...
Meal Prepping Made Easy: Simple Strategies for Healthier Eating
Переглядів 12 місяці тому
In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching (www.mybodytutor.com/) ! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! (www.mybo...
"Define Success To Find Success" w Matt Lupi
Переглядів 62 місяці тому
Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! (www.mybodytutor.com/) - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! (www.mybodytutor.com/case-studies) They discuss the importance o...
6 Years of Progress In 6 Months! 10x Your Success!
Переглядів 183 місяці тому
Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! 00:00 Introduction: The Desire for Immediate Change 00:28 Welcome to Change Made Easy 01:40 The Importance of Consistency 02:36 Quick Wins for Long-Term Success 05:23 Turning Dead Time into Learning Time 08:16 Making Your Goals Social 13:22 The Power of Newsl...
"The Simple Trick To Go From Stuck To Flourishing" w Alison Smith
3 місяці тому
"The Simple Trick To Go From Stuck To Flourishing" w Alison Smith
Guaranteed Way to Take Control of Your Negative Habits
Переглядів 113 місяці тому
Guaranteed Way to Take Control of Your Negative Habits
"Remember The Mission: Life Lessons From A Marine Sniper" w James Boardman
Переглядів 13 місяці тому
"Remember The Mission: Life Lessons From A Marine Sniper" w James Boardman
Increase Your Success By Celebrating Your Wins
Переглядів 13 місяці тому
Increase Your Success By Celebrating Your Wins
"Self-Made Success; Take Control Of Your Destiny" w Tracy Pleschourt
Переглядів 13 місяці тому
"Self-Made Success; Take Control Of Your Destiny" w Tracy Pleschourt
Control Your Perception, Control Your Life
Переглядів 13 місяці тому
Control Your Perception, Control Your Life
"Building Anti-Fragile Confidence & Living With Arete" w Brian Johnson
Переглядів 765 місяців тому
"Building Anti-Fragile Confidence & Living With Arete" w Brian Johnson
Overcome Self-Sabotage and Find Fullfilment
Переглядів 85 місяців тому
Overcome Self-Sabotage and Find Fullfilment
"Design Your Life, Own Your Time, & Win" w Bobby Hobert
Переглядів 166 місяців тому
"Design Your Life, Own Your Time, & Win" w Bobby Hobert
"The Science of Manifestation" w Caroline Ofenstein
Переглядів 66 місяців тому
"The Science of Manifestation" w Caroline Ofenstein
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash
Переглядів 16 місяців тому
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash
The Secret Framework for Effortless Change
Переглядів 26 місяців тому
The Secret Framework for Effortless Change
Hmmm.. That's a strong message about spiritual awakening. When we first change ourselves, we cld potentially change the world. Thank you Crystal.
Keep the Great content coming !!!
Introduction is very important what u said kudos to you
Such good stuff and exactly what I've been learning myself so it's extra fun to see. Saving to finish watching later on my walk. Thanks to you both!
I think a lot of people don’t realize that idea of “stacking”. As someone working the hardest job in the world at the moment (SAHM), when I spend my babies’ nap time cleaning that is checking 4 boxes for me, 1. Cleaning 2. Working out 3. Listening to uplifting podcasts 4. Giving myself a dopamine hit by doing things that make me feel productive.