Відео

Shoulder Health with Resistance Bands

BR Half Kneeling Underhand Rotational Pull

BR Tall Kneeling Behind Neck Pulldown

BR Half Kneeling Diagonal Pulldown

BR Half Kneeling Diagonal Raise

Band Resisted Prone Dislocators

Loaded Movement

Youth Training Session March 15 2024

BR Overhead Lateral Step

Crocodile Breathing

Varied Weight Distribution Rotations

Varied Weight Distribution Lateral Hip Shift

Varied Weight Distribution Anterior/Posterior Hip Translation

Super Mario Stepback Lunge

Varied Weight Distribution 3D Stability routine

Balance Volume Analogy

DB Super Mario Hip Flexion

Low Knee Skipping

High Knee Skipping

SuperMario Stepup

KB Gorilla Tows

Step up with DB Curl and Press

BR Sprinter Stance Reverse Fly

BR Sprinter Stance Single Arm Fly

BR Single Arm Reverse Fly (Neutral Stance)

Rockback with Serratus Activation

BR Standing Single Arm Fly (Neutral Stance)

Seated Scapula Upward Rotation Activation