Відео

It’s all love! If you gotta go you gotta go! I make sure to center all my messages around love. Trying to represent my community with respect and love always.

Thanks man! I appreciate it. You looked great out there!

lol thanks there’s a funny photo someone got of me.

I am so glad you enjoyed it! Thank you!

Es mi placer!

Thanks for watching!

Thanks! I really appreciate it.

It’s all you brother.

Thank you!

Just keep focusing on doing at least one hard workout a week and do longer walks!

@@EWALK ty

Thank you! I’m always working on making it better. I’m glad it’s being seen! I am grateful to you!

Thanks for the compliment! I really appreciate that! Lots of training lots of going fast practice haha

Thank you for your compliment! Just keep walking more and you will continue to get better! Walking further will always be a great place to start.

@EWALK , I appreciate your feedback very much, and will continue doing so. Thank you for your comments. Having a solid endurance base is really key. Perhaps unsurprisingly, I have been a runner and cyclist for years, and decided to give racewalking a try about 2.5 years ago. As I've continued to make improvements in my technique, I've come to really love the sport. Super fluid and generally easy on the knees. So far, my longest walk was just over 15 miles, and have competed in a few half marathons as a race walker.

@@NishantMehra-b6xwhere in the PNW are you located?

@@firehydrant315 , I currently live in Tacoma, WA.

Happy new year!

Ty🙏

I’m sorry about your car accident. So let me see if I can explain this right so you can understand it. When you’re running landing in a Bentley position produces a certain amount of impact on your knee. In comparison, race walking your landing with a straight leg. The way that you should be landing is almost as though you’re leading the energy with the quad then when your foot is in front of you, you relax the quad and pull backwards with the hamstring so that the kneecap is relaxed, and the quad muscle is relaxed. After landing, a majority of the muscles at work should be your hamstrings, glutes and calves. By BPM if you’re asking for a heart rate I’m a little bit of an oddity. My heart rate stays pretty low. On easy days I’m averaging around 120 bpm. On hard days I’m somewhere in the 150 to 160 range. If you’re asking footsteps per minute last time I checked, it might be close to 160 or 170 steps per minute.

Thank you so much!

Good video work.

Thank you for watching. And commenting!

Hey, thanks for the comment. I will consider doing a video on drills soon.

Thank you sir 😊

Gotcha! I will try to get one done!

Thank you <3

Hey man! I am happy to help but I am not a certified coach, but I have tons of resources on my channel if you dig around!

I am sorry but I do not give training programs! I know that there are some coaches online that can provide you with training schedules.

This is a GoPro 10. If you’re looking to get a video like this, I recommend getting the same camera or a higher model. They are really cheap and affordable now I think they all retail for $200 flat.

@@EWALK Thanks, for the first part of the answer. The second part of my question is : What do your girlfriend do to have you always centered in the frame of this video and to have the camera so stable ?

@@RWLuckyLuc honestly I would hate to say it. But we really just aim the camera strategically. I rarely have to edit centering the video in post. We just have a lot of experience working with the gear that we have. I’m sorry, but we don’t have any solid tips on that one.

@@EWALK Indeed, you both seem to have a lot of experience working with your gear. By the way, did anyone tell you how much your RW technique looks like Philip Dunn's ? I had the chance to train 2 weeks with him, John Nunn and coach Enrique Pena, back in 2007, in Chula Vista (California). Thanks again, for your honests answers ;-) And, Happy New Year, to both of you !

Thank you

I agree. I think that was a follow up video I wanted to make. Is how to distinguish between a friend and someone who is just putting up with you as an “acquaintance”. But I think it’s important for anyone who is hesitant on starting a project to just take that leap of faith and trust their gut. What would you say is a good sign to tell when someone is giving you BS?

@@EWALK I was thinking more in terms of seeking advice from folks, a mentor will give you constructive criticism and tell you like it is, we always say to look for a coach not a cheerleader. Sometimes the people we get advice from don’t always have our best interests in mind, albeit from envy; or fear you might actually reach your goals. And you reaching those goals is just a reminder that they never reached theirs. So the people sometimes even family who discourage the entrepreneurial spirit because they care, it can be daunting but they are actually afraid of your success sometimes more than your failure cause its a reminder to them they didn’t pursue their dreams.

@@jasonpgalleryI agree with you 100% But I would also add that it’s not a good place to stay. Being able to chase a dream regardless of family opinion or who ever else’s insecurities get exposed because of your mission to follow a goal is really hard. It’s difficult to say those opinions of people close to us won’t affect the journey. But i have found it healthy to recategorize the level of trust I hold for those opinions of others. Especially if they are demeaning. Constructive criticism will always be coated in love, but we all know when someone is just being a hater and those opinions can be easier to walk away from.

Interesting. Do you think it would be fair to argue that all doubt either comes from the opinions of others or even the poor experience of prior failures? Or similar experiences?

@@EWALK lately I have been surprised with outcomes that I was originally so sure of. I think all choices you listed above qualify at some level depending on uniqueness of the situations. Its a crap chute...

Dude I agree. It definitely didn’t line up with his practice videos.

Also a part of me wants to say that he might have been fighting some ptsd when he got in the ring. He seemed slightly afraid of getting punched after Jake Paul came out swinging a few times. Tyson kept getting his legs wobbled.

Not at all. He did what he could I believe.

Could not agree more. I think if Jake Paul stood Toto toe against him and they just stood there throwing punches. It would’ve been very interesting.

Exactly. We are too busy trying to defend our egos all the time. You can’t change someone’s mind if you don’t even let them share what they care about.

Thanks for watching!

Absolutely. Always walking!

Hey dude you too! Congratulations on your marathon!!

Get them! totally worth it and in my opinion not that bad of a price.

Hey I am wearing the ASICS hyperspeed 3! Sorry. I get asked that question a lot. I stay away from super shoes!

Thank you for that. I try my best to be transparent with my form and technique. Even when I don’t like it myself haha