Class 12 Physical Education Practical - Modified Push-Up for Girls | UA-cam Video Description
Welcome to this instructional video on Modified Push-Ups for Girls! In this video, we’ll demonstrate the proper technique for performing modified push-ups, which are a great way to build upper body strength and endurance. Modified push-ups are especially useful for students in Class 12 Physical Education, as they help improve fitness levels and are often included in practical exams.
What You'll Learn:
Step-by-Step Guide to performing modified push-ups correctly.
Muscle Groups Targeted by modified push-ups.
Tips for Proper Form to avoid strain and injury.
How to Improve Your Push-Up Performance over time.
Benefits of Modified Push-Ups:
Builds strength in the arms, chest, and core.
Helps improve overall body endurance.
Suitable for beginners and students looking to improve their performance.
Key Points Covered:
Starting Position: Learn the correct body alignment for modified push-ups.
Hand and Leg Placement: Tips on where to place your hands and knees for maximum effectiveness.
Breathing Technique: How to breathe correctly while performing the exercise.
Common Mistakes to avoid during the exercise.
How to Increase Reps: Progression strategies for better results.
Why Watch This Video?
Perfect for Class 12 students preparing for Physical Education practical exams.
Easy-to-follow instructions with clear demonstrations.
Improves fitness and technique for better performance in practical assessments.
If you're looking to ace your Physical Education practical exam and boost your fitness level, this video is a must-watch!
Don't forget to like, comment, and subscribe for more educational videos on Physical Education and fitness!
#PhysicalEducation #ModifiedPushUps #Class12Practical #FitnessForGirls #PushUpTechnique #FitnessTips #PhysicalEducationExam #BoardExamPreparation #StrengthTraining PhysicalEducation,Modified push up,Class 12th PHE practical,CBSE physical education,practical,PHE practical,PHE record file,Modify push-up for girls,Physical strength,CBSE,Phe important questions,Phe important topics,Physical education practical,Physical education sample papers,Physical education,previous year question paper,Physical education previous year question paper,phe,class 12,board exam