Відео

Pretty sure now they teach taking a 45 degree angle not having the head across

That makes sense. When I first started practicing boxing the first few times my lats and back were extremely sore!

My groomer wants me to watch this video since it's what she likes that's not about me.

ua-cam.com/video/bU4OaLEZgu4/v-deo.html

Now hered the next question... How do you train yoir back properly for delivering a punch ?

is this only on pass protection or for run plays too?

He didnt say the power dont come from your legs etc.. he was just talking about the upper body and he's right! If u use the lats and serratus (aka boxers muscle) u get a good solid connection from ur legs, core and whole bodyweight. If u dont engage these muscles u can leak power and end up just hitting with the pecs and arms. Natural fighters will do this without thinking or even knowing about it. Others need to learn this connection. But each to their own.

What does that work I really want to no

where can I find the full version?

just some critical observation, take it or leave it: the hand and face placement is perfect, but the second step is way to slow. he's got to drive his feet on contact.

Thats so wrong my team got a much better technique i can explain i tyou

Where is this located?

Well done!!! Great stuff!!!

all of you saying this guy is an idiot is just comical....he's talking about a "football punch" for offensive linemen......

this is more a wrong cut off block reach block you have to hit breast with the facemask hands to the outside armpit and inside hands to the out side player number and feet works according to where the defender will move

Great Drill

darude sandstorm

great work

Thank you so much!! I wish I had learned this things for my kids years ago. My youth program is very greatful to your teachings.

no wonder bruce lee lats and back is big

My Hands are registered

Its football terminology people. Relax

First step is way to big.

Its pushin more poppush then punch anyhow you can't properly punch without entire body and practicing poorly not only develops poor techinique and application but bad muscle memory form n habit do once practiced poorly its very very difficult to correct it so bend down legs in a z practice properly using whole body starting in heels and footballs and toes do not practice poor ghetto techniques like this or doomed to poor performance forever!!

Pushing punch..you need to snap your punches from the ground up to core rotation..tyson had bigger legs than his upper body, Tito Trinidad had thicker legs than his torso and manny has huge calfs. The back and shoulders play a 20% part but 80% is legs to core in power punching.

Correct but step through the opponents base or gravity well is mass x kinetic force = payload. Then impact force is payload - the mass density and gravity/balance of the opponent. shock waves are redirected through muscle group and channeled through the legs and into the floor for example walking if an opponent is off balance then he will absorb the force if he moves with the force like jumps back then he is redirecting the force. I think the reference is kinetic chain for a strike and center of gravity is the opponents resistance. Well its a little technical but that's physics.

after hitting the heavy bag my lats are very sore the next day, but more from pulling in my opposite arm while extending the striking arm, helping generate rotational force and transfering weight. i see how lats can help your punches !

Looks more like a drive block to me.

to me its sort of like thee Shaolin Monks Training

Great info. Thanks

Wow. Amazing video clip. My buddy used to be fat. He went from 285lbs of fat into 206 lbs of purely natural muscle mass. I couldn't believe it! I just joined personally coz I wish to improve my whole body. He made use of the Muscle Building Bible (Look in Google)...

Love them red sweats.

a good punch comes from the hips

if you boys wish to get ripped a lot faster without wasting a single extra minute in the gym, then you have to check out this online video SIXPP.COM When two mouths, made sacred by love, draw near to each other to create, it is impossible, that above that ineffable kiss there should not be a thrill in the immense mystery of the stars.

Great Drill! Thank You for sharing.

if you people require to get ripped a lot faster without wasting a single extra minute in the gym, then you should look at this video tutorial SIXPP.COM Profanity is the effort of a feeble brain to express itself forcibly.

The backer is moving laterally to the ball. You have to get your head across and drive through the back shoulder, otherwise he'll wipe your hands so fast your head will spin.

It's not the size of the axe that chops down the tree, it's the skill of the person holding it.

a strong punch comes from a number of elements, not just the lat's and back. Every muscle being trained will add power to your punch, pushup's are excellent. There's two elements speed and power. Working out will strengthen your power and proper punching technique will maximize the speed of your punch. the distance and position of your feet along with flowing hip movements is key for generating high speeds. Train your wrists well, this is where the explosion happens & needs to be strong

lel

Yep I agree. we must kill the bad fat and belly first to get the 6 pack. Listen one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/1aM33mH?=pdzxl

try being 150 pounds and knocking someone out..its a lot easier when ur already in MMA shape..

all these people making videos about "how to punch harder" or "punch with power" are big ass dudes and it doesn't take much to hit hard if ur 300 pounds..

this is just showing you the technique, you hit a sled with your shoulder, you hit a man with your hands, everyone knows that

this is just showing you the technique, you hit a sled with your shoulder, you hit a man with your hands - everyone knows that

Your punch drill is simple but effective, thanks!

A good punch comes from the hips using the legs and the ground as support.

First of all, it's a block, not a tackle. Second, you're supposed to make contact with your hands and forehead at about the same time (maybe the hands a little bit earlier). It's only dangerous if his head is down. The head must be kept up upon contact and your eyes must always see what you're hitting.

Who said this has anything to do with soccer?

Nice drills