Ballerina Magazine
Ballerina Magazine
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5 Minute Foam Roller Workout
Ready to roll? Strengthen your core with this 5 minute foam roller workout. Enjoy!
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Відео

8 Minute Workout for Stronger Hips & Core
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Want higher extensions? Strengthen your hips and core muscle! Try this 8 minute floor workout to get started! All you need is a cushy mat and a slider. If you don't have a slider, use a hand towel for the slides at the end of the workout. Enjoy! www.ballerinamagazine.com
How to do a High Ballet Bun with Lots of Hair
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Do you have a ton of hair. Is it hard to get it up into a high ponytail or bun? Try this easy trick!
Ballet Tutorial: How to do Pas de Bourées & Balancés
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Want to learn how to do Pas de Bourées & Balancés? In this tutorial Miss. Kathleen 3 different versions of the pas de bourée step and breaks down 4 different variations of the balancé step. Have questions about this tutorial? Go to the B-Mag blog: www.ballerinamagazine.com and click on the "Ask Miss. Kathleen" button to connect with her directly.
Ballet Class: Beginning Ballet Barre
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Hello Beginning Ballet Students! Follow along with Miss Kathleen as she guides you through a basic ballet barre. Get pointers about your technique and learn how to do balancés at the end. If you have any questions about this tutorial, go to Miss Kathleen's Blog: www.ballerinamagazine.com and click on the "Ask Miss. Kathleen" button.
Stretch Tutorial: How to Improve Your Center Split
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Trying to improve your center split? This 5 minute stretch exercise will help you get lower every time! Happy Stretching!
Ballet Tutorial: Advanced Ballet Barre
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This 45 minute advanced ballet barre is designed to help you find and maintain your center. Want more control when you dance? Want to improve your balances? Want better turns? This tutorial is full of tips to help you. Happy Dancing!
How To Do A Cinnamon Ballet Bun
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Hello everyone! I've had a lot of requests from my students to do a video showing you all how I do my Cinnamon Style Ballet Bun. I have a lot of hair and it would always fall out when I did a regular bun as a kid. I came up with this neat trick that keeps all my hair fastened and it happens to also look like a cinnamon bun when you're done. Enjoy! Ask Miss Kathleen @ www.ballerinamagazine.com
Ballet Class: Prep Exercises for Better Turns
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Want better turns? Do your pirouettes feel off? Still can't master your fouettés? In this video Miss. Kathleen will show you how to evaluate your turns using cause and effect experiments and some great preparation exercises that will help you get better pirouettes and fouettés in no time! Have questions about this tutorial? Want Miss. Kathleen to take a look at your turns and give you some advi...
Ballet Class: Intermediate Ballet Center Barre
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Looking for a quick ballet workout that you can do at home? This one will warm you up and only takes 8 minutes! If you are interested in a full class, don't worry. More Intermediate Ballet combos will be added soon. Have questions about this lesson? Go to www.ballerinamagazine.com and click on the "Ask. Miss. Kathleen" button to contact her directly.
Ballet Class: Stretch Warm-Up
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Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get better right and left splits. For more helpful tutorials and ballet workouts with Miss. Kathleen, check out the BallerinaMagazine youtube channel or visit our blog. If you have any questions about this tutorial go to www.ballerinamagazine.com and click on the "Ask Miss. Kathleen...
Ballet Class: Beginner Center Barre
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Hello Beginner Ballet Students! Looking for ballet exercises you can do at home? Join Miss. Kathleen for this center barre workout! Have questions about this exercise? Go to www.ballerinamagazine.com and click on the "Ask Miss. Kathleen" button.
Ballet Class: Beginner Ballet Warm-Up
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Looking for a fun ballet warm-up routine you can do at home? Follow along with Miss. Kathleen! All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. If you have any questions about this workout video, go to www.ballerinamagazine.com and click on the "Ask Miss. Kathleen" button.
Ballet Class: Ballet Alignment Workout
Переглядів 4244 роки тому
Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing. Have questions about this tutorial video? Go to www.ballerinamagazine.com and click on the "Ask Miss. Kathleen" button. Happy Dancing!
Ballet Class: Resistance Band Strength Training Workout
Переглядів 4,2 тис.4 роки тому
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band. If you have any questions about this tutorial, feel free to write Miss. Kathleen. Go to www.ballerinamagazine.com and click on the "Ask Miss Kathleen" button. Happy Dancing!
How To Do: Space Buns for Ballet Class
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How To Do: Space Buns for Ballet Class
How To Do: A Basic Ballet Bun with Short Hair
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How To Do: A Basic Ballet Bun with Short Hair
Step 8: How To Sew Elastics onto your Pointe Shoes
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Step 8: How To Sew Elastics onto your Pointe Shoes
Step 7: How to Place Your Elastics in Your Pointe Shoes
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Step 7: How to Place Your Elastics in Your Pointe Shoes
Step 6: How to Sew Your Ribbons
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Step 6: How to Sew Your Ribbons
Step 5: How To Set Up Your Needle & Thread
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Step 5: How To Set Up Your Needle & Thread
Step 4: How to Place Your Ribbons Before Sewing
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Step 4: How to Place Your Ribbons Before Sewing
Step 3: Preparing Your Ribbons
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Step 3: Preparing Your Ribbons
Step 2: What Material Do You Need?
Переглядів 344 роки тому
Step 2: What Material Do You Need?
Step 1: Before You Sew Your Pointe Shoes
Переглядів 664 роки тому
Step 1: Before You Sew Your Pointe Shoes