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Adriel Yuan
Приєднався 20 січ 2015
The life mentor you never had | Build a stronger body with me through calisthenics
I ran a half-marathon without any training! (3 Must Know Life-Changing Lessons)
The three life changing lessons I learnt from this experience and that YOU too should realise as well. It's crazy how being underprepared for something hard can teach you a much more valuable life lesson than if you were actually prepared for it.
Being prepared and completing something hard simply requires consistency and discipline.
Being unprepared and completing something hard makes you realise that you are more capable than you thought and that you have more potential in you.
Timestamps:
0:00 - Intro
0:15 - Story
2:06 - First Lesson
3:02 - Second Lesson
3:35 - Third Lesson
Initially I wasn't going to upload this but I realised that these lessons I learnt may benefit some of you. Hopefully it does and I inspired you :) There's not a whole lot of content in this one cos I didn't record much during the event since it was so spontaneous and wasn't expecting it but here's some footage on the day.
My Socials:
IG: @adrielyuan
Being prepared and completing something hard simply requires consistency and discipline.
Being unprepared and completing something hard makes you realise that you are more capable than you thought and that you have more potential in you.
Timestamps:
0:00 - Intro
0:15 - Story
2:06 - First Lesson
3:02 - Second Lesson
3:35 - Third Lesson
Initially I wasn't going to upload this but I realised that these lessons I learnt may benefit some of you. Hopefully it does and I inspired you :) There's not a whole lot of content in this one cos I didn't record much during the event since it was so spontaneous and wasn't expecting it but here's some footage on the day.
My Socials:
IG: @adrielyuan
Переглядів: 225
Відео
L Sit Tutorial (For Beginners)
Переглядів 2,3 тис.2 місяці тому
It's here, the L-sit tutorial has beginner drills and simple progressions to help you achieve the L-sit. Lemme know if this helped you and what you wanna see next! Timestamps 0:05 - Hamstring Flexibility 0:54 - Core Strength 2:39 - Shoulder Strength Socials: IG: @adrielyuan
How To Start Calisthenics (Beginners Guide)
Переглядів 5762 місяці тому
Hi guys, In this video I give you an overview of how you can start your calisthenics journey, some tips on starting to prevent injury and an idea of what skills are achievable in calisthenics. (Not me just showing off all my skills xD) Lemme know if this helped you and what you wanna see next! Free Handstand Course Guide Playlist: ua-cam.com/play/PL8Jcx_QOXfIF5My3YMkUfu_RcSaj730ho.html&si=Y0oWu...
How to find a mentor and finding your niche
Переглядів 992 місяці тому
Hi guys, one thing I struggled with when I was younger was trying to figure out what the heck I'm doing with my life, I had no mentors growing up and was pretty lost and clueless most of the time so in this video I talk about 3 ways you can find a mentor for whatever you want to learn about and some ideas of how you can find your own unique niche so you can brand yourself. Timestamps 0:40 - Ste...
Everyone says to "just start".. here's how to actually start!
Переглядів 1,8 тис.3 місяці тому
Hey guys, in this video i talk about how you can "just start". I found that a lot of entrepreneurs said to "just start".. and I know as simple as it sounds, I didn't really know how to "just start" because I didn't know what to start on or where to even begin.. Here are my tips to getting started when you are starting a new chapter. Hope this helps. Timestamps 0:16 - Step 1: Pen & Paper 1:05 - ...
Leg Flexibility Stretching Routine (Beginner Friendly, At Home, FOLLOW ALONG!)
Переглядів 3404 місяці тому
Hey guys, In this video I go through a full lower body stretching routine, you don't need much for this routine, just a yogamat and a pillow. Save this workout so you can perform it at anytime when you feel the need to stretch :) If you find value out of my content and want to support me, you can do so by donating here, that would be much appreciated. Let me know what video you want to see next...
How To Activate Your Lats (One Exercise Only!)
Переглядів 1524 місяці тому
Hi guys, In the past i've always struggled to feel my lats whilst performing pull ups and other lat exercises, I would feel it in my arm muscles instead. If you struggled with this as well, lucky for you because I go through the best exercises that help you engage and activate your lats. Let me know what you think, did it work for you? If you find value out of my content and want to support me,...
How to Condition Your Body for Calisthenics (Injury Prevention, Beginner Tips)
Переглядів 814 місяці тому
Hey guys, in this video I go through the importance of conditioning your body and give you a guide on how to condition the body so that we can prevent injury. If you'd like to support me, feel free to donate using the link below Link: www.paypal.com/paypalme/adrielyuan Connect With Me: IG: @adrielyuan Timestamps: 0:00 - Intro 0:38 - Most Common Cause of Injury 1:33 - What is Strength? 1:39 - Ho...
Upper Body Stretching Routine (At Home, Beginner Friendly, FOLLOW ALONG)
Переглядів 1594 місяці тому
Hey guys, In this video I go through a full upper body stretching routine, this can be done in most places as long as you have a wall, table and chairs. Save this workout so you can perform it at anytime when you feel the need to stretch :) To my subs: You have all been amazing followers so far, thank you for your kind and supportive comments. I'll continue to make quality videos for you all. ❤...
How To Handstand (The Most Effective Way to Train)
Переглядів 5094 місяці тому
Hey guys, In this video I go through the most effective way to train for your handstand from my experience. Hope it helps, Happy Handstanding! Comment below with your IG for Free 1 to 1 coaching (MAX 5 people) Or Contact me on my socials IG: @adrielyuan Timestamps: 0:20 - Structuring Your Routine 1:14 - Most Effective Way To Train Check Out My Channel For More Handstand Guides: www.youtube.com/...
How to Build a Strong Toned Back | Calisthenics Workout Routine
Переглядів 1985 місяців тому
Hey guys, In this video I go through my top 3 killer back exercises to build a strong toned back. Free 1 to 1 coaching for the first 5 people to book me in/dm me on my socials Book me in via this link here: calendly.com/adrielyuan18 OR My socials on IG is: @adrielyuan Timestamps: 0:42 - Ring Reverse Flys 1:20 - Ring Reverse Fly's Variation 1:40 - Bonus Exercise: Ring Rows 1:54 - The Swimmer Pro...
How To Warm-Up For The Handstand (Warm-Up Routine, Injury Prevention)
Переглядів 2,2 тис.5 місяців тому
How To Warm-Up For The Handstand (Warm-Up Routine, Injury Prevention)
Handstand Balance Routine (QUICK Guide)
Переглядів 2,4 тис.5 місяців тому
Handstand Balance Routine (QUICK Guide)
Handstand Workout Routine For Beginners (No Equipment Required) (Follow Along Routine)
Переглядів 3795 місяців тому
Handstand Workout Routine For Beginners (No Equipment Required) (Follow Along Routine)
How To Kick Up Into a Handstand (Consistently!)
Переглядів 8 тис.5 місяців тому
How To Kick Up Into a Handstand (Consistently!)
Learning To Balance Off The Wall (Handstand Guide)
Переглядів 3,3 тис.5 місяців тому
Learning To Balance Off The Wall (Handstand Guide)
Master the Handstand: Complete Step-by-Step Guide (Fitness Pros Won’t Tell You This)
Переглядів 9335 місяців тому
Master the Handstand: Complete Step-by-Step Guide (Fitness Pros Won’t Tell You This)
Strengthen THESE Muscles for Handstand (Home Workout)
Переглядів 2,1 тис.6 місяців тому
Strengthen THESE Muscles for Handstand (Home Workout)
Shoulder Mobility Best exercises for Handstand, Home Workout!)
Переглядів 4836 місяців тому
Shoulder Mobility Best exercises for Handstand, Home Workout!)
Wrist Mobility Training for Handstand (Home Workout, 3 Exercises Only!)
Переглядів 2926 місяців тому
Wrist Mobility Training for Handstand (Home Workout, 3 Exercises Only!)
Thanks bro your channel is underrated ....
Thank you !!!
Great job 👏🏾 thanks for share your knowledge
Thanks a lot , thia was helpful ❤❤❤
Straight to the point. Great video!
You should have brought along a film crew with no training in riding bicycles
Ohh thanks, ill remember to do that next time lol
Been running for a couple of years, done many races and this was still helpful. Thanks brother god bless 🙌
Im glad i could bring value to u 👊 Thanks for watching
These life lessons are so good! I'll stick with the "F**k it let's do it" and "we are going to die anyway" 😆 haha
Heck yeah! Let's gooo! Hahaha
Ohh just saw this one! 👏🏻👏🏻 thank you!!
This is just stupid and not good for your body. I heard a story about a man who did a marathon without training. Yes, you can do it. Is it good for you? No
Haha I appreciate your concern and I agree that proper training is the smarter and the safer choice, I'm not recommending to run without training, but the focus of the video was on the lessons i learnt from the experience rather than the physical preparation. Thanks for watching
Keep posting more
hey thats me
The beast himself !
Bruh you a savage
Thank u sir 👊
Super helpful, thank you for the video!
no worries, I got u 👊
great content man keep it up. I'm a 17 year old who honestly isnt athletic at all and im trying to fix that so thank you continue uploading 💗💗
What's the biggest thing you struggle with, maybe i can make a video for u :)
@adrielyuan I struggle with elbow lever alot :( I'd appreciate a tutorial
Thank you so mush
Thank you so much
I am learning the L sit and the hand stand
Hopefully my Handstand videos help you out! Good luck!
Didn't know L-sit was more simple to achieve than the handstand. For me is super difficult to raise the legs in a seated position, even when i try it sitting on the ground. It's lack of core strenght or quadriceps strength ? You have to do a video of Drills for the L-sit then 😄
Probably both! Hahaha alright no worries, its on the list.
Nice video mate love from India🇮🇳🇮🇳🇮🇳
thank u legend!
lol just realised.. I spelt planche wrong 🤣
You are doing Good
@@sbahlesithole1154 thank u sir
Make video on tuck planche 😢😢
Consistency is the answer! 🎉🎉 wow!! Go Adriel!!!
I didn't even train for this 😂 I was doing handstand training and just thought I'd give this a go
My posters 😢
Good video ✌🏻 keep it up
hahahaha i knew u were gonna say smth abt the posters
alright, you deserve a new subscriber, thanks for your ideas, it help me to realize some things, especially the "study in the morning and apply it to the afternoon", it really helps me to take action thanks
No worries, glad it helped you :)
Hey Adreil , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what you think ?
Great video! It's so important to take action, otherwise you can find yourself stuck in the learning phase over and over again, but sometimes is difficult to get rid of the "Imposter Syndrome" 😅
Yes, you're right, the good ol imposter syndrome haha. I think we just need to realise that we all have to start somewhere and that we can learn along the way, we don't necessarily have to be a guru at something, we can simply be a guide to help people who are also on the same path as us. Thanks for watching as usual, hope your handstand training is going well 😀
Yessir 🙇
Thanks you so much i'm learning since 1 month but it's to hardi was just didn't know how to kick +1subscriber
No worries, Thanks for watching :)
For me; First step: Actually manage to do a sucsessful handstand Second step: Fall out (literally) of the handstand
@@about_blank. I believe in u 💪
Can I have my posters back please 🦭
hahaha leave my posters alone 😂
Keep going bro🔥
@@wtrch1427 thank u my man!
Awesome video, I feel a lot more flexible!
Niceee 🙌🏻👏🏻👌🏻
😊👌👏👏👏👏👏👏👏
thank u! :)
My first attempt was actually the cleanest, got the slow eccentric as well.. idk how. I didn't record it unfortunately cos I didn't think I was gonna get it. 🥲
Great video! 👏🏻 thanks!!
This is Elite Content. Thanks so much for this 🦍🦍🦍
jimmy_mei_ Interested in coaching - awesome video!
Elite content
I can handstamd but I am not Ble to stand still I am movind forward or backwards
Practice practice practice! use your finger tips and bend your elbows to help you balance!
Lower body next!
Coming soon! :)
Thank you so much for the video🤗
You’re welcome 😊
hey i can balance when my legs going forward but when my legs moving backward then i cant balance it
Hi @ibexyt5933 , you are probably referring to under balance. Theres two things you can do in this situation. 1. Bend your elbows and try regain that balance. and/or 2. Bring your shoulders forward and get in that "under balance" looking position, then transition back to FSHS. Watch this vid to see what I mean. ua-cam.com/video/gTDNOHSsDXA/v-deo.htmlsi=U33r5Y4FOM_OYZG_&t=172
@@adrielyuan thank you sir
Loved the simple stretching routine, I miss my posters tho 😭
Glad u liked it. sorry to hear about "your" posters
Pls do a leg workout bro.your videos are very helpful
You got it, ill put it on the list. Thanks for tuning in 👊
ahhh man your thumbnail 😂 i clicked it seeing those sweet buns
HAHA man, ill take that as a compliment. Thank you 😂
@@adrielyuan 😂😂
@@okashaali8809 best comment I've gotten, keep it up 👍
Just found your channel, great vids ! Can you make a vid on when and why you do conditioning ?
Hi, yes Ill put it on the list! Thanks for tuning in :)