Illumina Coaching
Illumina Coaching
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Being more present | Mindful moment 3 minute meditation/calming talk
This was inspired by some self talk, encouraging myself to remove all the anxiety and pressure I was putting on my future self that was leading to imposter syndrome in the moment. I began talking to myself in a way that embraced the present moment, recognising that I have all I need in this moment and just need to take the next step to that future.
The future is not the now and all I can do is do what I need to in this moment.
I hope it helps you do the same
Want more videos like this, subscribe to my channel and comment "more "" or let me know how this video has helped you.
Переглядів: 24

Відео

Living the life of our dreams
Переглядів 198 місяців тому
Lately I have been working alot on breaking down the mask so many of us use to ensure that we fit into this world. Although I have always seen myself as a very authentic person, I have realised more and more lately the survival mechanisms we constantly live by without any true awareness of understanding. A security system set and reinforced from a young age, telling us the shoulds and shouldn't...
My Journey| Part 2| Change opens doors
Переглядів 52Рік тому
My Journey| Part 2| Change opens doors
My Journey | Learning lessons through teaching| Part 1- 2017-2018 (not 2019)
Переглядів 59Рік тому
When you start to reflect on your life, its amazing the amount of impact small moments, spontanaity and change can have on shaping you as a person. 2017-2018 was the year I decided to become a teacher, from this, I ended up being introduced to patterns, limiting beliefs and unprocessed feelings and it was another part of my life that allowed me to see myself with more clarity.
My Journey | When worry leads to Opportunity | 2013-2014
Переглядів 19Рік тому
Its amazing the doors that can open, when you start to focus on the solution not the problem. This was a pinnacle moment of many, that started me on my coaching journey. • Have you experienced imposter syndrome yourself? • Can you name a moment where something you originally saw as a "problem" became a solution that transformed your life?
Introduction | What brings me to YouTube?
Переглядів 105Рік тому
I have taken a step, that feels a bit nerve racking, but I feel in order for you to really capture the essence of what has led me to coaching and my drive and purpose behind it, you need to know a little more about me and what has driven me towards coaching and my chosen niche. My first video is just a small insight into me and a basic introduction to my channel. I hope over time I can shed mor...

КОМЕНТАРІ

  • @eprohoda
    @eprohoda Рік тому

    Illumina, What'up! this is amazing picture~ese ya!!🎥

    • @illuminacoaching
      @illuminacoaching Рік тому

      😂😂 Dam it! I was hoping no one saw the photo it uploaded with! I had to screen shot it, it was hilarious!! 😂😂😂

  • @richmoorecoach
    @richmoorecoach Рік тому

    Best of luck Kelly!