Відео

Is that a #2 at the end of the video that you close?

when training your left hand, do you keep the dog leg side facing down? Great video, btw! Just starting out and this will help me greatly!

Very nice video! And congratulations on being the first female to certify. I always understood that the dog leg should remain closer to the thumb (opposite of what you claim). GHP grippers even have finger markings on the handle that corresponds to the rounded end of the spring. What are your thoughts on this? The whole dogleg thing was considered a myth for a while but id like to get to the bottom of it. Thanks

And for the left hand how do you hold it?

Yes but what's the starter one for beginners...?

Yes but from the rules it states second hand must be 1foot away to certify. This would not count.

Thank you for showing how to properly use the gripper

This is the only good video on youtube showing correct form

thank you very much!

Wow youre tough

Muchas gracias

Great video simplified not over thought! Thank you!

Excellent video. Any idea why I experience pain at the back of the hand when trying to close these

Sending this to my son Will today. Hes been throwing discus.

Easily the best instruction ever, on how to close a gripper! 🏆

You are super hot horny

Great tutorial. Just got my first gripper!

awesome, tanks

Thanks for the lesson on gripper placement and I didn't realize that one side was different than the other. I just got the S T and the .5, so I have to ways to go to catch up to you. 2 is no joke! I struggle with .5. lol!!

Good job well done,thank you for your time.🎉

I’ve been closing it with the dog leg in my palm this whole time😂 I’m certified on the #3. Swear I’m dyslexic lol

Can men be certified for number 2? If not will a temporary self identification suffice?

Informative

Adriane - bad ass video. I've been searching for grip training tutorials with the CoC for a while and this is the best I've found. Short and you cover everything in good detail. Thanks for taking the time to show us newbies the ropes!

Super video ! Congrats on closing a 2 ! Keep up the great work.

Amazing you can close the 2 with ease, dam, i haven't bothered opening it from the packaging. LOL I purchased the 1.5, 2.0, and 2.5, thinking i would be able to close the 1.5 out of the box. I did close in it one hand, but it was v.hard, so I purchased the T, the 0.5 and the 1.0. I would recommend anyone to buy the T (100lbs) gripper great for what it was designed for Training to be stronger. Regarding hand placement, you have have to really work on that, you know when its right as you feel the difference, I would advise to set it high on your palm like you showed then micro manage it, through feeling. Yep, like others say you should be close on the 2.5? Very impressive.

Great class and video but what's the proper technique and positioning for the left hand? Could you demonstrate that as well please. I did not know about the differences in the coil spring. Thanks for the information.

So Adriane, first congratulations on closing the #2 gripper (wish I could close the #1 LOL). I'd like to ask you of your opinion of other brands of grippers. Are they all junk? Or is COC the ONE ALL, BE ALL of grip strength measurement?

I just got into grip training, and she made me feel like a bitch the way she handled that trainer

Best explanation for grippers. Thank You !

Thank-you

Excellent video, ty

Excellent tutorial, thanks!

Awesome your strong 💪your helping more people get into grippers.. Very important to have hands ✋️

yeah yeah yeah.. just close the damn thing

there's literally no difference between both sides

WOW! Been having such a tough time completely closing the grips. Position & technique win again. Really an instructional video. THANKS!

Doesn't the dog leg end (straight end) go in the palm? Not sure if it was a mistake or if it's just a preference thing and really doesn't matter? Just confused a bit as I'm new to grippers... Great video either way!

woman? man?

Great stuff! I'm smaller than the other guys but I throw the braemar farther than them. This will be helpful

Thank you very much! Great video! Good job! Today I received SoS expanders from the USA (delivery to Russia took about 2 months), very cool!

Very helpful 💎. Thank you for sharing.

Thanks, Adriane, subscribed! Probably the best video I have seen for beginners to use grip trainers. I am new and working on the lowly CoC Guide crushers. This video helped immensely especially with thumb aspect.

I love this breakdown. I still dont trust my right knee and breaking the spins into pieces like this will really help.

And basically the finger length decides who gets a flu closed, because the shorter the fingers, the harder it is to close

Easier closing of the #2 than what I do! And you are a woman.

I am a national para player I want your Instagram ID I need help in shotput and discuss shoes that what shoes I can choose. please help me I want the help in shotput and discuss throwing related tacnic please help me. I watch your chanell's widio and I want some help related to shotput and discuss

i can beat you in this game

Seems weird a credit card has to fit before the crush. At the peak of the crush it's the same weight equivalence no matter what, doesn't matter what the starting position is. That's also very skewed towards larger-sized hands.

Excellent teacher👍