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InnerSpark
United States
Приєднався 5 чер 2015
Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method guides you to transform modern challenges with nature’s timeless rhythms and wisdom.
Delve into topics such as seasonal living, the rejuvenating power of nature’s cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more to navigate life’s storms, cultivate resilience, and live from your InnerSpark with peace, vitality, & joy.
FREE Guide: Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality
www.theinnersparkmethod.com/3ways
Facebook group Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom: groups/123922478277111
“Naturally Resilient: Thriving With Nature’s Wisdom” podcast: www.innerspark.life/podcast
_innerspark_
Delve into topics such as seasonal living, the rejuvenating power of nature’s cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more to navigate life’s storms, cultivate resilience, and live from your InnerSpark with peace, vitality, & joy.
FREE Guide: Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality
www.theinnersparkmethod.com/3ways
Facebook group Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom: groups/123922478277111
“Naturally Resilient: Thriving With Nature’s Wisdom” podcast: www.innerspark.life/podcast
_innerspark_
Connecting to the Spirit of Winter: Nourishing Your Inner & Outer World
Winter is a season of stillness, rest, and reflection. It's a sacred time to turn inward and nourish both our inner and outer worlds. In this talk, Devon explores how winter invites us to slow down, release what no longer serves, and connect deeply with ourselves.
Discover how aligning with the quiet energy of winter can build resilience, clarity, and inner peace. Learn simple, grounding practices inspired by nature to embrace rest and renewal and create space for healing and growth.
In this talk, we’ll explore:
✨ How winter encourages us to pause, replenish, and restore
✨ The sacred stillness of “The Void” on InnerSpark’s Wheel of the Year
✨ Simple, grounding practices for nourishment and renewal during the winter season
✨ Why stillness is essential for integration, resilience, and future growth
Let this be your guide to honoring winter’s wisdom and embracing its gifts of calm and clarity.
Come be part of Naturally Resilient & Thriving, our free, cozy space away from the noise of traditional social media. Inside, you’ll find a supportive community, weekly Live Nature’s Wisdom Circles, and access to the Nature’s Wisdom Library with self-care checklists, nature connection exercises, and more. www.theinnersparkmethod.com/community
For those ready to fully transform their foundation for living, The InnerSpark Method: Everyday Rhythms offers a profound pathway. This isn’t just about self-care; it’s a return to a life rooted in natural rhythms, resilience, and alignment with what truly nourishes. Everyday Rhythms offers a step-by-step process to create a resilient, nature-aligned foundation for holistic well-being, addressing physical, emotional, and spiritual wellness.
This isn’t just self-care. It’s a return to a life rooted in nature’s rhythms, resilience, and authentic alignment. Everyday Rhythms is a step-by-step journey that empowers you to create sustainable, holistic wellness in every area of life. By reconnecting with nature, you’ll break through barriers, simplify, and live with greater ease, vitality, and purpose.
www.theinnersparkmethod.com/everydayrhythms
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
www.TheInnerSparkMethod.com
Follow along on Instagram at _innerspark_
Discover how aligning with the quiet energy of winter can build resilience, clarity, and inner peace. Learn simple, grounding practices inspired by nature to embrace rest and renewal and create space for healing and growth.
In this talk, we’ll explore:
✨ How winter encourages us to pause, replenish, and restore
✨ The sacred stillness of “The Void” on InnerSpark’s Wheel of the Year
✨ Simple, grounding practices for nourishment and renewal during the winter season
✨ Why stillness is essential for integration, resilience, and future growth
Let this be your guide to honoring winter’s wisdom and embracing its gifts of calm and clarity.
Come be part of Naturally Resilient & Thriving, our free, cozy space away from the noise of traditional social media. Inside, you’ll find a supportive community, weekly Live Nature’s Wisdom Circles, and access to the Nature’s Wisdom Library with self-care checklists, nature connection exercises, and more. www.theinnersparkmethod.com/community
For those ready to fully transform their foundation for living, The InnerSpark Method: Everyday Rhythms offers a profound pathway. This isn’t just about self-care; it’s a return to a life rooted in natural rhythms, resilience, and alignment with what truly nourishes. Everyday Rhythms offers a step-by-step process to create a resilient, nature-aligned foundation for holistic well-being, addressing physical, emotional, and spiritual wellness.
This isn’t just self-care. It’s a return to a life rooted in nature’s rhythms, resilience, and authentic alignment. Everyday Rhythms is a step-by-step journey that empowers you to create sustainable, holistic wellness in every area of life. By reconnecting with nature, you’ll break through barriers, simplify, and live with greater ease, vitality, and purpose.
www.theinnersparkmethod.com/everydayrhythms
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
www.TheInnerSparkMethod.com
Follow along on Instagram at _innerspark_
Переглядів: 19
Відео
Creating a Holiday Season in Alignment with Your Values
Переглядів 914 днів тому
The holiday season is often filled with expectations, obligations, and endless busyness... but it doesn’t have to pull you away from what truly matters. What if this year, you could create a holiday season that feels grounded, meaningful, and aligned with your values? In this episode, we’ll explore how to navigate the holidays with intention and purpose, inspired by nature’s rhythms: ✨ How to i...
Rooted in Gratitude: Nature-Inspired Practices to Find Calm & Presence
Переглядів 1421 день тому
*The audio is a bit glitchy on this one, unfortunately. We still chose to publish it because the message is really powerful. Gratitude is more than a quick list or a seasonal “should-do.” It’s a grounding practice that can anchor us in presence, simplicity, and calm-especially during the hustle of the holiday season. In this episode, we explore “rooted gratitude,” inspired by nature’s rhythms a...
How Nature Guides Us in Setting and Keeping Sacred Boundaries
Переглядів 29Місяць тому
Boundaries are sacred acts of self-care that protect our energy, honor our values, and create space for clarity and connection. In this episode, we explore how nature’s wisdom and the Death Doula archetype from InnerSpark’s Wheel of the Year can guide us in creating and maintaining supportive boundaries. You’ll learn: - Why boundaries are essential for balance and growth - How nature’s examples...
How & Why To Seriously Nourish Your Resilience Reserves
Переглядів 27Місяць тому
Life’s demands don’t wait for us to be ready, which is why cultivating resilience before we need it is so essential. At InnerSpark, resilience is a holistic, dynamic concept, nourished intentionally on a daily basis through small, intentional acts. It's what gives us our adaptability, our capacity to be with life, our vitality, and more. In this episode, I share what the unexpected loss of my b...
Essential Late Autumn Detox Practices: Clearing Space for Renewal and Resilience
Переглядів 22Місяць тому
In this Nature's Wisdom Circle, we explore the true meaning of detoxing, beyond the typical cleanses and trendy approaches. Late autumn, represented by the Death Doula on InnerSpark’s Wheel of the Year, is the perfect time to clear out what’s no longer serving us on every level-mind, body, emotions, and energy. As nature herself slows down and sheds, we’re invited to do the same, creating space...
Exploring the Shadow: Late Autumn Vibes to Free Yourself From Persistent Blocks
Переглядів 101Місяць тому
In this discussion, we explore the sacred season of late autumn, traditionally known as Samhain. As the days grow shorter and nature slows down, we’re invited to mirror this process and turn inward. This time of year, represented by the Death Doula on InnerSpark’s Wheel of the Year, offers a powerful opportunity to confront the hidden parts of ourselves - the shadow. Join me as we dive into sha...
Late Autumn Ancestral Healing: Breaking Cycles of Dis-Ease
Переглядів 32Місяць тому
Join me in this powerful talk as we dive into the sacred season of late autumn, traditionally known as Samhain, and explore the themes of transformation and ancestral healing. Aligned with InnerSpark’s Wheel of the Year, this time of year is guided by the Death Doula archetype - a figure that holds space for endings, releases, and the potential for new growth. In this talk, I discuss what it me...
The Energetics & Invitations of Autumn's Change
Переглядів 262 місяці тому
The wheel turns once again and we've arrived in autumn here in the Northern Hemisphere. Each season brings with it its own literal and subtle, energetic invitations. The art of hearing and accepting these invitations is what we at InnerSpark refer to as "Seasonal" or "Spirally" Living. This is a pathway towards, not only great fulfillment, joy, and really coming to know oneself, but also unshak...
The InnerSpark Method: Everyday Rhythms Program
Переглядів 343 місяці тому
theinnersparkmethod.com/everyday-rhythms/
How to Be KIND For Vibrant Health, Resilience, & Joy
Переглядів 495 місяців тому
I want to introduce you to my personal mantra, KIND - Keep It Natural, Dear - and share a KIND tip with you today! My intention is to live my life as naturally and closely to nature as possible. This keeps things simple and sustainable so I may experience life with more joy, peace, and health. (It also helps to keep me immune from the many shiny objects, fads, bright lights, dings, and buzzes...
Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead
Переглядів 8011 місяців тому
Welcome and Happy New Year to you. As we are settling into early winter, what are you noticing? What are you noticing in your body, emotions, energy, mind? This time of stillness and quiet offers us a wonderful opportunity to receive - receive insight, clarity, and the visions we have for ourselves for the year ahead and beyond. Today we’ll talk about using winter’s stillness for dreamwork and ...
Autumn Sleep Secrets 🌙✨
Переглядів 12Рік тому
Struggling with sleep as the leaves start to fall? You're not alone. Join me as I share a 3-part soothing evening ritual and how these simple acts can help ground us in a season of change. 🌬️🍵 Tell me: What's autumn like where you are? What are you noticing in your body, emotions, mind, and energy? Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Metho...
🍂🌬️ Embrace the Breath of Autumn
Переглядів 16Рік тому
Feeling the autumn winds stirring up your mind? Join me as we explore the magic of our breath together with a really wonderful practice that’s perfect for autumn. Perfect for anyone looking for a moment of tranquility. 🧘♀️✨ 👉 Drop a comment below if you’re ready to use your breath as your most powerful tool this (and every) season. Share with me how it goes for you and if you have any question...
Freedom to Make Changes: A Tool to Get Unstuck
Переглядів 49Рік тому
Freedom to Make Changes: A Tool to Get Unstuck (with neutrality and without the whole beating-yourself-up-and-making-things-harder-than-they-have-to-be part😉) Feeling stuck and unable to make those positive changes for yourself? Feeling like you know something must shift, yet you believe you don’t know how or where to start? 😳 Here's a simple, powerful tool inspired by Nature 🌿 to help you crea...
Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity
Переглядів 37Рік тому
Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity
Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Переглядів 32Рік тому
Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Crafting Energetic Boundaries For Sensitive Folks
Переглядів 50Рік тому
Crafting Energetic Boundaries For Sensitive Folks
The Power of High Sensitivity Through Nature’s Wisdom
Переглядів 37Рік тому
The Power of High Sensitivity Through Nature’s Wisdom
Ione's Experience in The InnerSpark Method
Переглядів 16Рік тому
Ione's Experience in The InnerSpark Method
Alexis' Experience in The InnerSpark Method
Переглядів 16Рік тому
Alexis' Experience in The InnerSpark Method
Flowing With Your Emotional Tides as a Highly Sensitive Person
Переглядів 26Рік тому
Flowing With Your Emotional Tides as a Highly Sensitive Person
Sleep & The Vicious Cycle for Sensitive Folks
Переглядів 19Рік тому
Sleep & The Vicious Cycle for Sensitive Folks
Guidelines For Exercising For Highly Sensitive Folks
Переглядів 24Рік тому
Guidelines For Exercising For Highly Sensitive Folks
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
Переглядів 38Рік тому
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
Переглядів 80Рік тому
6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
A Simple Boundary-Setting Process For Sensitive Folks
Переглядів 200Рік тому
A Simple Boundary-Setting Process For Sensitive Folks
Live Nature’s Rhythms & Make Your Sensitivity A Superpower
Переглядів 35Рік тому
Live Nature’s Rhythms & Make Your Sensitivity A Superpower
Sensitive Mind Overthinking & Overwhelmed?
Переглядів 117Рік тому
Sensitive Mind Overthinking & Overwhelmed?
oh my god so refreshing to see someone understands this too love love love
What do you think about using Normotim for panic attacks?
Super
I love you
Shevis full giving
You're purdy.
Finally found the right mudra for me to improve my intuition, thank you so much and I'm grateful to you for this 🙏🏻. Hari Om 🕉️🪷
will try it right now!!!
How I correct it everytime make it more stronger
thankyou for this, your channel deserves alot more attention x
Thanks for tuning in; grateful it resonated with you!
Very informative and exactly what I needed to hear. Thank you
You are SO welcome! Thanks for tuning in and sharing your experience.
Hola! Un placer conocerte 😊
👋
Great
I don't know that I've ever met someone with severe/ life threatening allergies that wasn't highly sensitive. I believe there is a correlation there. I know allergies are associated with the liver, but I can't say how sensitive people might emotionally burden their liver without realizing? It's curious. Anyway, great video.
Awesome observation! I also believe it's important to look into the emotional/energetic/metaphysical aspects of physical ailments and symptoms for greater insight. Someone with misunderstood and mismanaged sensitivity may very well be harboring a lot of shame and resentment towards themselves as a result. That shame and resentment could end up steadily leaking their resilience and making them more prone to things like allergies - just as a very general example. Clearly, everyone is different and their own unique situations must be taken into consideration, as well as consulting with any licensed healthcare provider for "severe/life threatening allergies." :)
🤘 *Promo sm*
Team "Hiding". Thank you that was really helpfull!
Hehehe I've definitely been on Team "Hiding," as well! ;) Glad this was helpful for you! Thanks for watching. :)
Glad I found you. I feel what you are saying is the truth. You know how we can FEEL the truth? Well, I feel it and I like that! My body is telling me that I need to get balanced. I need to incorporate all the 3 suggestions for starters. I am totally out of whack... I have gained weight over the past 2 months, have arthritis, etc. Thank you for sharing this information because it is vital for our well-being.
Aw I am glad you are here! Thank you for sharing your reflections! I am soooo grateful to hear this resonated with you; that you FELT it! I honor your body's messages for "balance" and hear you'd like to incorporate the three suggestions I shared. I definitely invite you to check out the free guide I created for even more resources: www.theinnersparkmethod.com/3ways as well as come join my Facebook group: www.innerspark.life/facebook
You are so natural, calm and honest in your demeanor. I like this seasonal living explanation. And yes everyday alive is a gift. I like the seasonal changes. Although I live in FL not much change weather wise. I use to love summers when I was younger, not so much in my older years. The fall and autumn and winter are calmer months. Spring and summer seem more busy. I think Ive outgrown FL may be looking for a less chaotic environment soon, like north GA! I really like your YT channel and messages. You are wise and understanding of human nature. Thank you.
I am so grateful this resonated with you! Awesome observations about your experiences with the seasons - spring and summer are more busy, autumn and winter bring more calm. Thank you so much for your kind words and for being here - I sincerely appreciate it! And I have sooo many more seasonal living goodies on my blog and on my podcast (and on this channel). All the links for those are in the description. XO
No you are not the only one. I feel the same, my closest friends are feeling this way. Thank you for the daily 5 ""boosters"" and advice! Definitely resonated.
You are SO welcome! Glad to hear touching in with the 5 Elements Framework resonated!
So right about the fears we perceive that keeps us stuck. This video was very helpful. I love the lesson of meeting and going through the challenge. And its never as bad as we expect it to be. Thank you.
So glad this felt helpful! Thank you for tuning in, Stephanie! And YES - it's never quite as bad we expect it to be, huh? ;)
"For variety of reason" It is abuse. I would be blunt and call it straight what it is. Social anxiety is the result of being exposed to narcissistic abuse in our formative years. Social anxiety is Complex trauma (which is not the same as PTSD). Being unclear about social anxiety origin is adding up to confusion unnecessarily. Shy people and covert narcissists and mentally ill people like borderliners - they all mimic social anxiety for their own agenda reasons. Shy people google their symptoms and pharma mafia industry will hypnotize them with pathology that mere shyness is anxiety - in order to make money from industry making problems where there are none. Covert narcissists and borderliners mimic social anxiety since this presenting oneself as socially anxious is an excellent way to have fake mask of victim - and in the end such mentally ill people become spokesmen for socially anxious - and then what happens is that social anxiety is perceived by general society as hallucination since all people will see through the mask of dangerous people who abuse others. "Lead us to state of sustainable resilience" "Let it be your teacher" Yep! I would not stay much with analyzing our body. Reaction to abuse is natural reaction to abuse. There is no message in natural reaction to psychological abuse, there is nothing mysterious nor message in reflex to someone criminally insane. The message is quite straightforward - that we start to trust our instinct and stop believing in pathological liars and coercive control. Instead of being focused on our mechanism of body - I would rather go along in education how to handle psychopaths.
Great advice. I always thought my new year starts on my birthday - works for me. New Year's seems to commercial for me, to much pressure to make resolutions. Thank you!
Totally commercial! So glad this resonated with you and happy early birthday - what a beautiful time to begin a new cycle.
This feels like just the back bedroom of 2022. I hope it starts getting better soon.
Thank you for tuning in, Michael. Hoping things begin to turn around for you soon.
Thank you !
You are so welcome!
Thank you for confirming what my heart was telling me❤️
Aw yayy! i am grateful this message found you and resonated. I invite you to check out the free guide I created for three additional tips and practices to support your journey: www.theinnersparkmethod.com/3ways <3
Thanks...I will
Could I introduce black eyed susan into a self love spell?. I’m just wondering
Of course! Why not? If that's what you're feeling called to do, I invite you to honor that intuitive nudge.
@@InnerSpark_ thank you so much!!!💜
Thank you 💜
Of course! Hope it was helpful!
This video is so wonderful. It helped me a lot! Namaste
hey nice sharing
Against my inner spark as you label it, I feel hypnosis, seldom logic. When there is hypnosis logic, the old logic from the inner spark wins.
Thank you for sharing your experience!
Thank you for that, someone hurt me a long time ago, I moved on and made a life for myself not looking back. Recently he passed on and I am back there again in the past and can't seem to get put of that place. I don't understand why if I was fine all these years then why have I become that vulnerable young girl again. I can't seem to get myself back to the present and back to myself again.
Honoring your journey, Kiran. Sometimes it's up and down, back and forth. XO
@@InnerSpark_ you mean I shouldn't be mad at myself for letting this happen?
@@23anjali23 I don't know anything about your situation, however, in my opinion, being mad at ourselves isn't a supportive thing to do in any case. I invite you to come join my Facebook group to gather with others on similar journeys: facebook.com/groups/123922478277111 I wish you all the best! XO
@@InnerSpark_ thank you 🌷
Yes yes yes yes yes!
Wooooohooooooooo!
Thank u for making wirld happy
Onmmmgg hwllo pretty angel babyyyy
I believed that's the great way to make taciturnity of our ado's mind. Apart from that ur earrings r stunning. I am flabbergasted to see that. It must incurring anguish. Would you mind to make us aware of more ways to get enlightenment. Plethora of deference and gratitude.
Tq 👌👍🙏
Thank you ❤️ I love youuuu
I got a video of yours recommended like 5 minutes ago about intuition mudra. First I want to say, you are absolutely gorgeous and beautiful, thats the first thing that held my attention. The second was how charming you are with your expressions, which pulled me in and i actually went and did the mudra with you, subbed and going to check out more of your videos . haha, i know this comment might seem kinda weird but, i just wanted to express how (this is where i accidentally pressed send, i was going to edit but i think ill just leave it as it is)
oh damn i guess this content is mostly for women. i guess?
@@saikerzlol Thank you for being here and following along! This content is for anyone and everyone wanting to heal shame and connect more fully with themselves through a more natural and holistic approach to life. Be well!
Such a great reframe - thank you!
You are so welcome! So glad it resonated.
I have only just found this. Thank you for a lovely presentation. I think of the body as an earthly vehicle for containing the essence of who we really are. It is a temple for our other bodies and a nexus for our energies.
Glad you found this oldie! :) And absolutely - a vehicle and temple to house our essence and provide the container for our Earthly experience.
Very Nice
Thank you!
So good, so much wisdom; so invitational, precise, potent!
Aw yayy! So grateful you watched and found it resonant and helpful. XO
Not summer anymore but wow is this relevant in so many ways! Discipline is not something I like the sound of but devotion comes easily. I understand however that both are necessary in order to create equilibrium between masculine and feminine parts. Can’t wait to do the quiz!
Hi there! So grateful this message resonated with you, and honor your own journey with exploring devotion and discipline. Curious how the quiz went for you! Hugs!
Nice sharing sister. Well done... God bless you ❤🤝
Thank you, beloved. Blessings to you, as well. ❤
Very nice sharing sister.... Well explained... Thanks for sharing ❤
Thank you so much! So glad it resonated.
What is the name of this mudra?
It is called sakshi mudra, although, like so many others, it may have many names. Hope you enjoyed!
Nice smile, From India
ua-cam.com/video/ChcPwYIuLT4/v-deo.html
Thanks! This mudra is cool! :)
You are so welcome! Glad you found it supportive. It's one of my favorites. :)