InnerSpark
InnerSpark
  • 168
  • 16 946
The Energetics & Invitations of Autumn's Change
The wheel turns once again and we've arrived in autumn here in the Northern Hemisphere.
Each season brings with it its own literal and subtle, energetic invitations. The art of hearing and accepting these invitations is what we at InnerSpark refer to as "Seasonal" or "Spirally" Living.
This is a pathway towards, not only great fulfillment, joy, and really coming to know oneself, but also unshakeable resilience, vibrant health, and joy!
Join Devon to explore the energetics of early autumn, its archetype according to InnerSpark's Wheel of the Year, and the invitations it has for us in body, mind, emotions, and energy.
More autumn resources for you: innerspark.life/tag/autumn/
Join the free Naturally Resilient & Thriving Community to continue the conversation and take the free Nature's Daily Self-Care Blueprint mini-course: www.theinnersparkmethod.com/community
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
Enliven your journey with the FREE 3-day mini-course: "Nature's Daily Self-Care Blueprint" and connect and grow with like-hearted individuals in the Naturally Resilient & Thriving Community: www.theinnersparkmethod.com/community
Follow along on Instagram at _innerspark_
Переглядів: 17

Відео

Free Course: Nature's Daily Self-Care Blueprint
Переглядів 36Місяць тому
theinnersparkmethod.com/3-days/
The InnerSpark Method: Everyday Rhythms Program
Переглядів 21Місяць тому
theinnersparkmethod.com/everyday-rhythms/
How to Be KIND For Vibrant Health, Resilience, & Joy
Переглядів 473 місяці тому
I want to introduce you to my personal mantra, KIND - Keep It Natural, Dear - and share a KIND tip with you today! ​ My intention is to live my life as naturally and closely to nature as possible. This keeps things simple and sustainable so I may experience life with more joy, peace, and health. (It also helps to keep me immune from the many shiny objects, fads, bright lights, dings, and buzzes...
Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead
Переглядів 809 місяців тому
Welcome and Happy New Year to you. As we are settling into early winter, what are you noticing? What are you noticing in your body, emotions, energy, mind? This time of stillness and quiet offers us a wonderful opportunity to receive - receive insight, clarity, and the visions we have for ourselves for the year ahead and beyond. Today we’ll talk about using winter’s stillness for dreamwork and ...
Autumn Sleep Secrets 🌙✨
Переглядів 1210 місяців тому
Struggling with sleep as the leaves start to fall? You're not alone. Join me as I share a 3-part soothing evening ritual and how these simple acts can help ground us in a season of change. 🌬️🍵 Tell me: What's autumn like where you are? What are you noticing in your body, emotions, mind, and energy? Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Metho...
🍂🌬️ Embrace the Breath of Autumn
Переглядів 1610 місяців тому
Feeling the autumn winds stirring up your mind? Join me as we explore the magic of our breath together with a really wonderful practice that’s perfect for autumn. Perfect for anyone looking for a moment of tranquility. 🧘‍♀️✨ 👉 Drop a comment below if you’re ready to use your breath as your most powerful tool this (and every) season. Share with me how it goes for you and if you have any question...
Freedom to Make Changes: A Tool to Get Unstuck
Переглядів 4910 місяців тому
Freedom to Make Changes: A Tool to Get Unstuck (with neutrality and without the whole beating-yourself-up-and-making-things-harder-than-they-have-to-be part😉) Feeling stuck and unable to make those positive changes for yourself? Feeling like you know something must shift, yet you believe you don’t know how or where to start? 😳 Here's a simple, powerful tool inspired by Nature 🌿 to help you crea...
Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity
Переглядів 35Рік тому
Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry-each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes with grace and confidence? Let's explore how understanding the Five Elements can help us shape our environments to support and enh...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Переглядів 32Рік тому
Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be affecting you and how to create a diet that fuels your body and calms your mind without overwhelming your senses. This is your chance to turn food into your ally, not your adversary. Let's embark on t...
Crafting Energetic Boundaries For Sensitive Folks
Переглядів 50Рік тому
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you? Let's change that. Today, we'll explore: 🌟The real reasons behind energy absorption 🕊️The truth about high sensitiv...
The Power of High Sensitivity Through Nature’s Wisdom
Переглядів 37Рік тому
Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your sensitivity is a weakness, something that's 'wrong' with you? It's time to shift our perspective! Join me to explore how understanding and aligning with Nature’s energies, particularly through the perspec...
Ione's Experience in The InnerSpark Method
Переглядів 15Рік тому
Listen as Ione shares her experience working with The InnerSpark Method. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma...
Alexis' Experience in The InnerSpark Method
Переглядів 14Рік тому
Listen as Alexis shares her experience with The InnerSpark Method. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and ...
Flowing With Your Emotional Tides as a Highly Sensitive Person
Переглядів 25Рік тому
Let's get into the intense emotional roller coaster that often comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It's exhausting and disorienting, and sometimes it can feel like it's just too much. Today we’ll get into how and why this happens and some things we can do to find...
Sleep & The Vicious Cycle for Sensitive Folks
Переглядів 19Рік тому
Sleep & The Vicious Cycle for Sensitive Folks
Guidelines For Exercising For Highly Sensitive Folks
Переглядів 20Рік тому
Guidelines For Exercising For Highly Sensitive Folks
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
Переглядів 38Рік тому
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
Переглядів 77Рік тому
6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
A Simple Boundary-Setting Process For Sensitive Folks
Переглядів 199Рік тому
A Simple Boundary-Setting Process For Sensitive Folks
Live Nature’s Rhythms & Make Your Sensitivity A Superpower
Переглядів 34Рік тому
Live Nature’s Rhythms & Make Your Sensitivity A Superpower
Sensitive Mind Overthinking & Overwhelmed?
Переглядів 117Рік тому
Sensitive Mind Overthinking & Overwhelmed?
How & Why To Create Emotional Flow
Переглядів 45Рік тому
How & Why To Create Emotional Flow
How Your Body's Asking You Make Changes
Переглядів 223Рік тому
How Your Body's Asking You Make Changes
Use These 2 Principles to Transform Burnout & Anxiety
Переглядів 34Рік тому
Use These 2 Principles to Transform Burnout & Anxiety
Building Resilience With Seasonal Change
Переглядів 54Рік тому
Building Resilience With Seasonal Change
5 Ways to Build Resilience
Переглядів 29Рік тому
5 Ways to Build Resilience
A 4-Step Process For Social Anxiety
Переглядів 40Рік тому
A 4-Step Process For Social Anxiety
Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care
Переглядів 42Рік тому
Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care
Do This When Making New Habits Feels Hard
Переглядів 35Рік тому
Do This When Making New Habits Feels Hard

КОМЕНТАРІ

  • @ramraji5247
    @ramraji5247 3 місяці тому

    Super

  • @ramraji5247
    @ramraji5247 3 місяці тому

    I love you

  • @Coach-ks5yd
    @Coach-ks5yd 6 місяців тому

    Shevis full giving

  • @GregRhodes-t9r
    @GregRhodes-t9r 6 місяців тому

    You're purdy.

  • @koolkneegrow
    @koolkneegrow 6 місяців тому

    Finally found the right mudra for me to improve my intuition, thank you so much and I'm grateful to you for this 🙏🏻. Hari Om 🕉️🪷

  • @mathieufecal3180
    @mathieufecal3180 9 місяців тому

    will try it right now!!!

  • @rollingstone768
    @rollingstone768 10 місяців тому

    How I correct it everytime make it more stronger

  • @RawReality222
    @RawReality222 Рік тому

    thankyou for this, your channel deserves alot more attention x

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Thanks for tuning in; grateful it resonated with you!

  • @susansmith9007
    @susansmith9007 Рік тому

    Very informative and exactly what I needed to hear. Thank you

    • @InnerSpark_
      @InnerSpark_ Рік тому

      You are SO welcome! Thanks for tuning in and sharing your experience.

  • @cl.j.a.a.9492
    @cl.j.a.a.9492 Рік тому

    Hola! Un placer conocerte 😊

  • @shahalamansari9673
    @shahalamansari9673 Рік тому

    Great

  • @katebader3103
    @katebader3103 Рік тому

    I don't know that I've ever met someone with severe/ life threatening allergies that wasn't highly sensitive. I believe there is a correlation there. I know allergies are associated with the liver, but I can't say how sensitive people might emotionally burden their liver without realizing? It's curious. Anyway, great video.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Awesome observation! I also believe it's important to look into the emotional/energetic/metaphysical aspects of physical ailments and symptoms for greater insight. Someone with misunderstood and mismanaged sensitivity may very well be harboring a lot of shame and resentment towards themselves as a result. That shame and resentment could end up steadily leaking their resilience and making them more prone to things like allergies - just as a very general example. Clearly, everyone is different and their own unique situations must be taken into consideration, as well as consulting with any licensed healthcare provider for "severe/life threatening allergies." :)

  • @Teddy-tp9tc
    @Teddy-tp9tc Рік тому

    🤘 *Promo sm*

  • @kathrin9674
    @kathrin9674 Рік тому

    Team "Hiding". Thank you that was really helpfull!

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Hehehe I've definitely been on Team "Hiding," as well! ;) Glad this was helpful for you! Thanks for watching. :)

  • @sconfidential5773
    @sconfidential5773 Рік тому

    Glad I found you. I feel what you are saying is the truth. You know how we can FEEL the truth? Well, I feel it and I like that! My body is telling me that I need to get balanced. I need to incorporate all the 3 suggestions for starters. I am totally out of whack... I have gained weight over the past 2 months, have arthritis, etc. Thank you for sharing this information because it is vital for our well-being.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Aw I am glad you are here! Thank you for sharing your reflections! I am soooo grateful to hear this resonated with you; that you FELT it! I honor your body's messages for "balance" and hear you'd like to incorporate the three suggestions I shared. I definitely invite you to check out the free guide I created for even more resources: www.theinnersparkmethod.com/3ways as well as come join my Facebook group: www.innerspark.life/facebook

  • @stephanieo222
    @stephanieo222 Рік тому

    You are so natural, calm and honest in your demeanor. I like this seasonal living explanation. And yes everyday alive is a gift. I like the seasonal changes. Although I live in FL not much change weather wise. I use to love summers when I was younger, not so much in my older years. The fall and autumn and winter are calmer months. Spring and summer seem more busy. I think Ive outgrown FL may be looking for a less chaotic environment soon, like north GA! I really like your YT channel and messages. You are wise and understanding of human nature. Thank you.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      I am so grateful this resonated with you! Awesome observations about your experiences with the seasons - spring and summer are more busy, autumn and winter bring more calm. Thank you so much for your kind words and for being here - I sincerely appreciate it! And I have sooo many more seasonal living goodies on my blog and on my podcast (and on this channel). All the links for those are in the description. XO

  • @stephanieo222
    @stephanieo222 Рік тому

    No you are not the only one. I feel the same, my closest friends are feeling this way. Thank you for the daily 5 ""boosters"" and advice! Definitely resonated.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      You are SO welcome! Glad to hear touching in with the 5 Elements Framework resonated!

  • @stephanieo222
    @stephanieo222 Рік тому

    So right about the fears we perceive that keeps us stuck. This video was very helpful. I love the lesson of meeting and going through the challenge. And its never as bad as we expect it to be. Thank you.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      So glad this felt helpful! Thank you for tuning in, Stephanie! And YES - it's never quite as bad we expect it to be, huh? ;)

  • @ranc1977
    @ranc1977 Рік тому

    "For variety of reason" It is abuse. I would be blunt and call it straight what it is. Social anxiety is the result of being exposed to narcissistic abuse in our formative years. Social anxiety is Complex trauma (which is not the same as PTSD). Being unclear about social anxiety origin is adding up to confusion unnecessarily. Shy people and covert narcissists and mentally ill people like borderliners - they all mimic social anxiety for their own agenda reasons. Shy people google their symptoms and pharma mafia industry will hypnotize them with pathology that mere shyness is anxiety - in order to make money from industry making problems where there are none. Covert narcissists and borderliners mimic social anxiety since this presenting oneself as socially anxious is an excellent way to have fake mask of victim - and in the end such mentally ill people become spokesmen for socially anxious - and then what happens is that social anxiety is perceived by general society as hallucination since all people will see through the mask of dangerous people who abuse others. "Lead us to state of sustainable resilience" "Let it be your teacher" Yep! I would not stay much with analyzing our body. Reaction to abuse is natural reaction to abuse. There is no message in natural reaction to psychological abuse, there is nothing mysterious nor message in reflex to someone criminally insane. The message is quite straightforward - that we start to trust our instinct and stop believing in pathological liars and coercive control. Instead of being focused on our mechanism of body - I would rather go along in education how to handle psychopaths.

  • @stephanieo222
    @stephanieo222 Рік тому

    Great advice. I always thought my new year starts on my birthday - works for me. New Year's seems to commercial for me, to much pressure to make resolutions. Thank you!

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Totally commercial! So glad this resonated with you and happy early birthday - what a beautiful time to begin a new cycle.

  • @michaelmorgan7893
    @michaelmorgan7893 Рік тому

    This feels like just the back bedroom of 2022. I hope it starts getting better soon.

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Thank you for tuning in, Michael. Hoping things begin to turn around for you soon.

  • @scarletthenry4485
    @scarletthenry4485 Рік тому

    Thank you !

  • @anna5363
    @anna5363 Рік тому

    Thank you for confirming what my heart was telling me❤️

    • @InnerSpark_
      @InnerSpark_ Рік тому

      Aw yayy! i am grateful this message found you and resonated. I invite you to check out the free guide I created for three additional tips and practices to support your journey: www.theinnersparkmethod.com/3ways <3

    • @anna5363
      @anna5363 Рік тому

      Thanks...I will

  • @wendygonzalez8094
    @wendygonzalez8094 2 роки тому

    Could I introduce black eyed susan into a self love spell?. I’m just wondering

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Of course! Why not? If that's what you're feeling called to do, I invite you to honor that intuitive nudge.

    • @wendygonzalez8094
      @wendygonzalez8094 2 роки тому

      @@InnerSpark_ thank you so much!!!💜

  • @novisan4809
    @novisan4809 2 роки тому

    Thank you 💜

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Of course! Hope it was helpful!

  • @Buttercookies1111
    @Buttercookies1111 2 роки тому

    This video is so wonderful. It helped me a lot! Namaste

  • @geetadubey1762
    @geetadubey1762 2 роки тому

    hey nice sharing

  • @titussteenhuisen8864
    @titussteenhuisen8864 2 роки тому

    Against my inner spark as you label it, I feel hypnosis, seldom logic. When there is hypnosis logic, the old logic from the inner spark wins.

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Thank you for sharing your experience!

  • @23anjali23
    @23anjali23 2 роки тому

    Thank you for that, someone hurt me a long time ago, I moved on and made a life for myself not looking back. Recently he passed on and I am back there again in the past and can't seem to get put of that place. I don't understand why if I was fine all these years then why have I become that vulnerable young girl again. I can't seem to get myself back to the present and back to myself again.

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Honoring your journey, Kiran. Sometimes it's up and down, back and forth. XO

    • @23anjali23
      @23anjali23 2 роки тому

      @@InnerSpark_ you mean I shouldn't be mad at myself for letting this happen?

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      @@23anjali23 I don't know anything about your situation, however, in my opinion, being mad at ourselves isn't a supportive thing to do in any case. I invite you to come join my Facebook group to gather with others on similar journeys: facebook.com/groups/123922478277111 I wish you all the best! XO

    • @23anjali23
      @23anjali23 2 роки тому

      @@InnerSpark_ thank you 🌷

  • @AlishaMiaM
    @AlishaMiaM 2 роки тому

    Yes yes yes yes yes!

  • @jojowisa1270
    @jojowisa1270 2 роки тому

    Thank u for making wirld happy

  • @jojowisa1270
    @jojowisa1270 2 роки тому

    Onmmmgg hwllo pretty angel babyyyy

  • @aravkumargupta1668
    @aravkumargupta1668 2 роки тому

    I believed that's the great way to make taciturnity of our ado's mind. Apart from that ur earrings r stunning. I am flabbergasted to see that. It must incurring anguish. Would you mind to make us aware of more ways to get enlightenment. Plethora of deference and gratitude.

  • @kumarkhiro7312
    @kumarkhiro7312 2 роки тому

    Tq 👌👍🙏

  • @thomasjoseph5365
    @thomasjoseph5365 2 роки тому

    Thank you ❤️ I love youuuu

  • @saikerzlol
    @saikerzlol 2 роки тому

    I got a video of yours recommended like 5 minutes ago about intuition mudra. First I want to say, you are absolutely gorgeous and beautiful, thats the first thing that held my attention. The second was how charming you are with your expressions, which pulled me in and i actually went and did the mudra with you, subbed and going to check out more of your videos . haha, i know this comment might seem kinda weird but, i just wanted to express how (this is where i accidentally pressed send, i was going to edit but i think ill just leave it as it is)

    • @saikerzlol
      @saikerzlol 2 роки тому

      oh damn i guess this content is mostly for women. i guess?

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      @@saikerzlol Thank you for being here and following along! This content is for anyone and everyone wanting to heal shame and connect more fully with themselves through a more natural and holistic approach to life. Be well!

  • @elizabethdevaughn
    @elizabethdevaughn 2 роки тому

    Such a great reframe - thank you!

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      You are so welcome! So glad it resonated.

  • @ianmilton9587
    @ianmilton9587 2 роки тому

    I have only just found this. Thank you for a lovely presentation. I think of the body as an earthly vehicle for containing the essence of who we really are. It is a temple for our other bodies and a nexus for our energies.

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Glad you found this oldie! :) And absolutely - a vehicle and temple to house our essence and provide the container for our Earthly experience.

  • @kutusss9498
    @kutusss9498 2 роки тому

    Very Nice

  • @elizabethdevaughn
    @elizabethdevaughn 2 роки тому

    So good, so much wisdom; so invitational, precise, potent!

    • @InnerSpark_
      @InnerSpark_ 2 роки тому

      Aw yayy! So grateful you watched and found it resonant and helpful. XO

  • @Zoeticlicense1976
    @Zoeticlicense1976 3 роки тому

    Not summer anymore but wow is this relevant in so many ways! Discipline is not something I like the sound of but devotion comes easily. I understand however that both are necessary in order to create equilibrium between masculine and feminine parts. Can’t wait to do the quiz!

    • @InnerSpark_
      @InnerSpark_ 3 роки тому

      Hi there! So grateful this message resonated with you, and honor your own journey with exploring devotion and discipline. Curious how the quiz went for you! Hugs!

  • @ramaadazzlersallinone1728
    @ramaadazzlersallinone1728 3 роки тому

    Nice sharing sister. Well done... God bless you ❤🤝

    • @InnerSpark_
      @InnerSpark_ 3 роки тому

      Thank you, beloved. Blessings to you, as well. ❤

  • @ramaadazzlersallinone1728
    @ramaadazzlersallinone1728 3 роки тому

    Very nice sharing sister.... Well explained... Thanks for sharing ❤

    • @InnerSpark_
      @InnerSpark_ 3 роки тому

      Thank you so much! So glad it resonated.

  • @kelvinlao796
    @kelvinlao796 3 роки тому

    What is the name of this mudra?

    • @InnerSpark_
      @InnerSpark_ 3 роки тому

      It is called sakshi mudra, although, like so many others, it may have many names. Hope you enjoyed!

    • @kutusss9498
      @kutusss9498 2 роки тому

      Nice smile, From India

  • @Drshashikantsk
    @Drshashikantsk 4 роки тому

    ua-cam.com/video/ChcPwYIuLT4/v-deo.html

  • @Saulytera
    @Saulytera 4 роки тому

    Thanks! This mudra is cool! :)

    • @InnerSpark_
      @InnerSpark_ 4 роки тому

      You are so welcome! Glad you found it supportive. It's one of my favorites. :)

  • @pocolocajuanita
    @pocolocajuanita 4 роки тому

    thanks for the reminder! :-) x

    • @InnerSpark_
      @InnerSpark_ 4 роки тому

      You're so welcome. Grateful it resonated with you!