Відео

The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly o...

Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges!

Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music!

WIT & REASON WITH DR. ALEXIS MORENOOur Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.Resources f...

Full Interview available on www.witandreason.com/dcradio or wherever you get your podcasts. This episode will also be broadcasted on 96.3 HD4 March 11, 2022 at 11:30 AM ET.

Listen to the Full Interview at www.witandreason.com/dcradio or wherever you get your podcasts.

Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19:As human beings we all need human connection. Meaning active communication with others. Living alone during this pandemic can be exceptionally difficult. So make some extra efforts to fill your social calendar. Have a virtual dinner date. Schedule time to eat and commiserate while on a video call with...

We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions. Wit & Reason, a mental health practice based in Washington, DC has provided telehealth services since it's es...

Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he received, and the life changing impact Qigong meditation has played in his life. "Qigong is a holistic sy...

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

We are in what some experts are calling an infodemic - as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis partners up with licensed clinical social worker, Alex Honigman to address our fears and anxieties around coronavirus. Dr. Alexis shares how to maintain informed about COVID-19 while also managing your stress levels. Dr. Alexis & Alex break...

Do you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for you! We have President and CEO, Gabrielle Webster, an African American executive leading the charge to serve over 20,000 youth in the Greater Washington region on our show during Black History month and in support of our ongoing mission t...

We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relate to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it? This is not an easy topic but it is one that we all experience. Currently, Angelenos are grieving over the sudde...

Healthy Conflicts

LGBTQ 101

Work & Values

Boomers & Wellbeing

Special Backstage Episode: Pride & Activism

What's Therapy?!

Random Questions: Speed Round!

Special Red Carpet Episode: Celebrities Erasing the Stigma

GIVING TUESDAY: Boys & Girls Clubs of Greater Washington

Breakups & Healing

Self Care & Wellness

Men & Wellness - Let's Do It!

Suicide Prevention & Music

Career & Wellbeing - Let's Do It!

Chronic Pain & Healing

Engagement & Marriage