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Yogawithkankana
Приєднався 3 лют 2012
This is purely a channel with with information regarding to yoga practices, yoga therapy , pilates and yogalates.
Gate Pose ( Parighasana) variations @yogawithkankana
This vdo showcases few variations that can be done from gate pose or parighasana.
#yogawithkankana #yoga #dailyyoga #dailyyogapractice #yogapractice #dailyyogaroutine #homeyogapractice #pilates #yogaathome #yogafromhome #parighasana
#yogawithkankana #yoga #dailyyoga #dailyyogapractice #yogapractice #dailyyogaroutine #homeyogapractice #pilates #yogaathome #yogafromhome #parighasana
Переглядів: 32
Відео
Surya Namaskara Variation -3 @yogawithkankana
Переглядів 7712 годин тому
Surya Namaskar is one of the most basic and fundamental practices in yoga. There are upto 28 variations of this sequence. In this variation sequence, you can see different asanas one after another in a series. This way you get the benefits of all the asanas. #yogawithkankana #pilatesexercise #yoga #pilatesworkout #dailyyoga #yogathome #suryanamaskar #suryanamaskarvariation @yogawithkankana
Mandala flow @yogawithkankana
Переглядів 10216 годин тому
This vdo has the following asanas in a mandala flow : Utkatasana Vrikshasana Shiva squat ( utkata variation) Devi asana (Goddess pose) Triangle ( Trikonasana) Warrior 2 Reverse Warrior Angled warrior Ekpadaangustasana Eagle pose ( garudasana) Devi asana ( Goddess) Triangle Vrikshasana Shiva squat Utkatasana #yogawithkankana #yoga #dailyyoga #dailyyogapractice #yogapractice #dailyyogaroutine #ho...
Markat Asana Variations @yogawithkankana
Переглядів 65День тому
this video consists of all the variations of Markat Asana. A very good series to start your day. Perfect to heal back ache. dailyyogapractice #yogawithkankana #yogapractice #dailyyoga #dailyyogaroutine #homeyogapractice #pilates #yoga #yogaathome #yogafromhome @yogawithkankana
How to do Ashwasana ( Horse posture) @yogawithkankana
Переглядів 7914 днів тому
Description : This vdo shows the preparatory asanas for Ashwasana and how to come to the final posture. There are two variations mentioned in this vdo. You can choose to do whichever suits you best. #dailyyogapractice #yogawithkankana #yogapractice #dailyyoga #dailyyogaroutine #homeyogapractice #pilates #yoga #yogaathome #yogafromhome dailyyogapractice #yogawithkankana #yogapractice #dailyyo...
Gomukhasana variations @yogawithkankana
Переглядів 4821 день тому
This vdo contains all fun variations we can do with gomukhasana #dailyyogapractice #yogawithkankana #yogapractice #dailyyoga #dailyyogaroutine #homeyogapractice #pilates #yoga #yogaathome #yogafromhome @yogawithkankana
Step-by-step guide to Padma Sarvangasana @yogawithkankana
Переглядів 71Місяць тому
Step by step guide to do Padma Sarvangasana #dailyyogapractice #yogawithkankana #yogapractice #dailyyoga #dailyyogaroutine #homeyogapractice #pilates #yoga #yogaathome #yogafromhome
How to do Guru Namaskara @yogawithkankana
Переглядів 139Місяць тому
Guru Namaskara involves the following asanas : Anjaneya asana Ashwasanchalana asana Palak asana Adhomukha Urdhwa mukha Adhomukha Akunchitabhunaman asana Ashwasanchalana Anjenaya asana Namaskara Benefits : Strengthens the legs Great for lungs Improves posture Strengthens the back Opens up the pelvis #dailyyogapractice #motivation #yogawithkankana #dailyyoga #dailyyogaroutine #homeyogapractice #p...
Quick Hip Opener practice @yogawithkankana
Переглядів 1952 місяці тому
Quick Hip Opener practice @yogawithkankana
Standing Pilates - part 1 @yogawithkankana
Переглядів 783 місяці тому
Standing Pilates - part 1 @yogawithkankana
Deep Relaxation Technique -DRT @yogawithkankana
Переглядів 974 місяці тому
Deep Relaxation Technique -DRT @yogawithkankana
Practices to relieve Heel pain/ Planter Fasciitis @yogawithkankana
Переглядів 604 місяці тому
Practices to relieve Heel pain/ Planter Fasciitis @yogawithkankana
Warrior Breathing Exercises @yogawithkankana
Переглядів 664 місяці тому
Warrior Breathing Exercises @yogawithkankana
Surya Namaskara Infinite Loop @yogawithkankana
Переглядів 964 місяці тому
Surya Namaskara Infinite Loop @yogawithkankana
Beautiful transition / Full body warmup @yogawithkankana
Переглядів 1104 місяці тому
Beautiful transition / Full body warmup @yogawithkankana
Asanas for Sciatica Pain @yogawithkankana
Переглядів 7415 місяців тому
Asanas for Sciatica Pain @yogawithkankana
Yoga for Tennis Elbow @yogawithkankana
Переглядів 1015 місяців тому
Yoga for Tennis Elbow @yogawithkankana
Knee movement breathing practices @yogawithkankana
Переглядів 2856 місяців тому
Knee movement breathing practices @yogawithkankana
International Yoga Day at Ajmera (2024 ) @yogawithkankana
Переглядів 1436 місяців тому
International Yoga Day at Ajmera (2024 ) @yogawithkankana
Yoga at Workplace on International Yoga Day @yogawithkankana
Переглядів 616 місяців тому
Yoga at Workplace on International Yoga Day @yogawithkankana
A talk with Charu on International Yoga Day - Yoga for Self and Society
Переглядів 3276 місяців тому
A talk with Charu on International Yoga Day - Yoga for Self and Society
10 mins Easy Breathing exercise, Stretch and Warm up @yogawithkankana
Переглядів 1546 місяців тому
10 mins Easy Breathing exercise, Stretch and Warm up @yogawithkankana
12 Count Surya Namaskara @yogawithkankana
Переглядів 716 місяців тому
12 Count Surya Namaskara @yogawithkankana
Dragon posture and variations @yogawithkankana
Переглядів 1377 місяців тому
Dragon posture and variations @yogawithkankana
Must do series for all... Especially for us women ..
Thank you 🙏🙏
Beautiful flow 2:58
Very helpful video thank you. Can you please do floor seated yoga for the feet and ankles from the front view ?
It's already done n shared in my channel , kindly check
Thanks
Thank you for watching.
Simple and sustainable series to start your day with .. Thank you Kankana❤
❤❤❤
11 times take a few deep breaths and 1 time take couple of breaths
Hehe... I saw the vdo n I was shocked... But I didn't have the courage to reshoot!!
QUIZ TIME!!!!! How many times did I say " Take a few deep breaths " ... Drop your answer in the comments!!!!
Amazing ❤
Simple and effective series for improving flexibility...
Thank you
Tried this series after a long time today... Thank you for these videos Kankana...❤
Thank you
Very helpful video thank you. Can you please do floor seated yoga for the feet and ankles from the front view ?
ua-cam.com/video/11rbNdu4cXg/v-deo.htmlsi=dCMJC5nvPY2Y4UhD This is the link for the vdo that you are looking for
❤
Thank you
Thank you
Good one...
Thank you
Saw this and did it after Pilates like a cool down 😆
Fantastic❤❤
Thank you for keeping it real ...and sharing the bit about losing balance! ❤
Thank you... We all lose balance 😊
Pretty easy to follow series .. Except for the pulse ... That burns 😆
Tried it out and it's intense! 😅
Thanks for trying ❤❤❤
Beautiful ❤
Great ones to try once you have overcome the pain, to prevent it from recurring....
Lovely...thank you for this lovely video
Your voice is so soothing ...❤
Thank you
Wonderful practice.. Will help millions for time to come. Practical and easy
Thank you so much
Exactly what I needed!
Thank you
Konkana dhidhi knowledge is enlightening
Love this combo series 🤩
Thank you
Great
Thank you
Wonderful
Thank you
Fantastic flow
Great 🎉
1:32 Bhunga - cobra pose 3:16 Shashanka - rabbit pose 4:10 Down dog 4:25 Pegion 4:57 Low Pegion 7:03 Shashanka - rabbit pose 7:42 Supine pegion 9:07 Sethubandh asana - bridge pose 10:06 Leg stretch 12:11 Shavasana
So limber, so fluid!
Thank you
Thank you ❤❤❤❤❤
Cool🔥
Great conversation between two empowered individuals. ❤
Very motivating ❤
Thank you! 😊
Super 👏👏
Beautiful conversation!!❤
Glad you enjoyed it!
Great job kankana❤️
Thank you
Wonderful conversation between two self made and extremely disciplined women! ❤️❤️
Thank you🙏
Easy and quick routine!
Thank you
Perfect sequence for minor back ache relief ...
Thank you 🙏
❤
Excellent dhidhi
Thank you bhaiya
Great explanation. Keep it up All the best
Thank you Tarakda.
Lovely aura 😍
Combined with your other video on Surya namaskara... It is a very effective sequence.
Thank you 🙏🙏
Very simple sequence but it's quite energising !
Thank you
Very nice
Thanks
I have use tarkeshwar ji therapi Very good
Thanks for sharing
Thanks for sharing