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Lovaine Cohen
Приєднався 10 бер 2013
Are you living with Ankylosing Spondylitis and dealing with chronic pain?
Welcome, you’re not alone. I’ve lived with Ankylosing Spondylitis for over 20 years.
After struggling with pain for so long, I’ve discovered ways to reduce pain and improve my quality of life. Through a mix of personal experimentation and proven methods, I’ve found effective ways to manage chronic pain and regain control over my body 💪🏽
On this channel, you'll discover:
- My personal healing journey with Ankylosing Spondylitis
- Educational tutorials on managing chronic pain 📚
- The latest research, including studies, books, and research papers 🔍
- Proven strategies to reduce pain and regain control of your body
- Practical tips for living well with Ankylosing Spondylitis and managing daily challenges 🌻
So, if you're looking for pain relief or want to learn more about managing Ankylosing Spondylitis, you're in the right place.
Remember, you're more powerful than you know!
Welcome, you’re not alone. I’ve lived with Ankylosing Spondylitis for over 20 years.
After struggling with pain for so long, I’ve discovered ways to reduce pain and improve my quality of life. Through a mix of personal experimentation and proven methods, I’ve found effective ways to manage chronic pain and regain control over my body 💪🏽
On this channel, you'll discover:
- My personal healing journey with Ankylosing Spondylitis
- Educational tutorials on managing chronic pain 📚
- The latest research, including studies, books, and research papers 🔍
- Proven strategies to reduce pain and regain control of your body
- Practical tips for living well with Ankylosing Spondylitis and managing daily challenges 🌻
So, if you're looking for pain relief or want to learn more about managing Ankylosing Spondylitis, you're in the right place.
Remember, you're more powerful than you know!
How To Navigate the Shadow of Limitation | Human Design Gate 60 Acceptance
Today, I’m sharing my personal insights of Human Design Gate 60, the Gate of Acceptance 💏
I talk about where the shadow energy of limitation has shown up in my life.
Working with this energy isn’t an overnight process.
But when you watch, you’ll discover a few practical tips to help you stay grounded in your body.
Are you curious about using Human Design for chronic pain management or looking for ways to overcome your own limits? This video is for you!
Thanks for watching 💛
Resources 📚
Gene Keys by Richard Rudd
The Artist’s Way by Julia Cameron
👉🏽Generate a FREE Human Design Chart
www.mybodygraph.com/?ref=lovaine63
***Creating your Human Design chart is completely free using the link provided. However, if you choose to purchase a product through the website, I may earn a small commission at no extra cost to you. Thank you for your support of my channel!
Disclaimer:
This content is for informational purposes only (I’m not a doctor) and should not be used as medical advice. Please consult a healthcare professional for any questions or concerns regarding your health. All decisions regarding medical care should be made with an appropriately qualified provider.
👉🏽Download Your FREE Guide:
7 Deadly Mistakes You Might Be Making to Manage Your Arthritis Flare Explained
www.lovainecohen.com/7-deadly-misktakes/
💛Learn more about 1:1 personal coaching:
calendly.com/discovery_45min_call/hhm-discovery-call
🤗Connect with Lovaine:
Website: www.lovainecohen.com/
Facebook: lovaine2/
I talk about where the shadow energy of limitation has shown up in my life.
Working with this energy isn’t an overnight process.
But when you watch, you’ll discover a few practical tips to help you stay grounded in your body.
Are you curious about using Human Design for chronic pain management or looking for ways to overcome your own limits? This video is for you!
Thanks for watching 💛
Resources 📚
Gene Keys by Richard Rudd
The Artist’s Way by Julia Cameron
👉🏽Generate a FREE Human Design Chart
www.mybodygraph.com/?ref=lovaine63
***Creating your Human Design chart is completely free using the link provided. However, if you choose to purchase a product through the website, I may earn a small commission at no extra cost to you. Thank you for your support of my channel!
Disclaimer:
This content is for informational purposes only (I’m not a doctor) and should not be used as medical advice. Please consult a healthcare professional for any questions or concerns regarding your health. All decisions regarding medical care should be made with an appropriately qualified provider.
👉🏽Download Your FREE Guide:
7 Deadly Mistakes You Might Be Making to Manage Your Arthritis Flare Explained
www.lovainecohen.com/7-deadly-misktakes/
💛Learn more about 1:1 personal coaching:
calendly.com/discovery_45min_call/hhm-discovery-call
🤗Connect with Lovaine:
Website: www.lovainecohen.com/
Facebook: lovaine2/
Переглядів: 16
Відео
The Emotional Side of Chronic Pain | What No One Talks About
Переглядів 414 днів тому
In this video, I share some ways Ankylosing Spondylitis has impacted my life over the past 20 years. This journey has been a roller coaster ride full of lessons I never expected. Whether you're living with AS or supporting someone who is, I hope my story provides insight, encouragement, and connection. Thanks for watching 💛 Disclaimer: This content is for informational purposes only (I’m not a ...
Guided Progressive Muscle Relaxation for Ankylosing Spondylitis
Переглядів 321 день тому
Living with Ankylosing Spondylitis can be overwhelming, especially when emotional stress heightens physical pain. The physical toll of Ankylosing Spondylitis is challenging enough, but emotional stress can make it even worse. In this guided video, I introduce you to Progressive Muscle Relaxation (PMR), a powerful technique proven to help reduce emotional stress and support your journey through ...
My Routine For a Healthy Brain with Ankylosing Spondylitis
Переглядів 13Місяць тому
Dealing with brain fog and Ankylosing Spondylitis pain can be exhausting. In this video, I’m sharing four powerful brain-boosting habits that have made a big difference in my life. These tips can help you stay sharp and focused. Finally, there’s one simple thing I do every morning before my feet touch the floor. It’s a small habit, but it’s completely changed how I start my day, helping me stay...
3 Steps I Took to Feel More Like Myself with Chronic Illness and Depression
Переглядів 4Місяць тому
Chronic illness and depression can really make it hard to recognize yourself sometimes 😞 In this video, I’m sharing the 3 steps I took to feel more like me again 🌱 These practical steps helped me find a way forward and reclaim my sense of self, even with the challenges of chronic pain and depression. I hope you find these steps helpful. If you or someone you know is struggling, please reach out...
Top 3 PROVEN Supplements For Joint Pain Relief
Переглядів 22Місяць тому
Are you struggling with joint pain and looking for effective joint pain relief? 🌿 In this video, I’m sharing three PROVEN supplements to help ease joint pain and improve overall joint health. One of them is a true hidden gem you may have never heard of🌟 I'll share what the science says plus simple ways to add these supplements to your daily routine. Say goodbye to constant discomfort and learn ...
How Chronic Stress Can Ruin Your Joints
Переглядів 9Місяць тому
Did you know that chronic stress could be secretly attacking your joints?😩 While stress impacts your mental health, it can quietly lead to worsening joint pain and inflammation, especially if you're dealing with arthritis or Ankylosing Spondylitis. In this video, I break down the connection between stress and joint health and share what this means for managing your chronic pain. Curious how you...
Surrendering to the Universe CHANGED My Chronic Pain Journey
Переглядів 22 місяці тому
What if the key to managing chronic pain wasn’t fighting it but surrendering to something greater? In today’s video, I’m sharing how reconnecting with the Universe has been the most unexpected and powerful part of my healing journey with Ankylosing Spondylitis. This is the first video in a special series inspired by John C. Maxwell’s book ‘Your Roadmap for Success.’ 📚 In this series, I’ll explo...
Reduce Chronic Pain and Inflammation with THESE 4 Potent Spices
Переглядів 1632 місяці тому
Are you struggling with chronic pain and tired of relying only on medications? In this video, I share the 4 POTENT spices that can help you fight chronic inflammation naturally! I’ll cover how these spices work in the body to help reduce inflammation. 📌 Here’s what we’ll cover: * Why inflammation happens 🔥 * How each of these spices works in your body 🧑⚕️ * Simple ways to incorporate them into...
Calm Your Anxiety About AS (Ankylosing Spondylitis)
Переглядів 152 місяці тому
Are you anxious about seeing THAT look on your partner’s face because you must cancel date night again? Do your friends think you’re flaky because you can’t come out to play? You’ve cancelled coffee dates too many times to count 😩 Feeling anxious about your Ankylosing Spondylitis is no joke and can wreak havoc with your relationships. But good news 🎉 In this video, you’ll discover some of my fa...
5 Easy Home Remedies For Ankylosing Spondylitis Pain Relief
Переглядів 53 місяці тому
Struggling with Ankylosing Spondylitis? Discover some of my personal home remedies for chronic pain. Btw, when you watch tip #2, don't add it to a smoothie (you'll see what I mean)😀 I’m Lovaine and I’m an Ankylosing Spondylitis pain coach. I help women confidently manage Ankylosing Spondylitis. Don't forget to hit the subscribe button to stay up-to-date on my latest videos. Thanks for watching!...
Why You're Struggling with Human Design Gate 16
Переглядів 65 місяців тому
In this video, we explore Human Design Gate 16 and why this gate can be a source of incredible talent for some, yet a struggle and frustration for others. Human Design Gate 16, located in the Throat Center, is often associated with artistic and scientific skills, but the journey to mastery is not the same for everyone. You'll uncover the secrets behind: ✅How Gate 16 influences your ability to d...
Arthritis? You NEED To Hear This
Переглядів 26 місяців тому
Are you struggling with painful arthritis flares that just won't quit? 🔥 It's time to unlock chronic pain relief by tapping into the powerful connection between your mind and body 🧠💪🏽 In this video, I share my journey from anxiety using the restroom to empowerment with Ankylosing Spondylitis pain. Discover why neglecting the mind-body link could sabotage your pain management efforts. PLUS learn...
What’s your biggest struggle with the shadow of limitation?
What’s your biggest struggle with chronic pain?
If you liked this video, check out this one: Top 3 Proven Supplements For Joint Pain Relief ua-cam.com/video/k4fWP24T3gI/v-deo.html
If you liked this video, you may like this one too: "Top 3 Proven Supplements for Joint Pain" ua-cam.com/video/k4fWP24T3gI/v-deo.html
If you could find a natural remedy that actually worked for your joint pain, what difference would it make in your life?
Struggling with chronic pain flares? Grab my free Guide here: www.lovainecohen.com/7-deadly-misktakes/.
What’s one practice that helps you feel more connected to the Universe?
Which spice will you incorporate into your diet for pain relief?
Some great tips here. I love how packed with taking action this is.
What tip stood out the most to you?
Great tips! Gonna try that breathing technique
So glad you found these tips helpful!
Love the self massage! Gonna try that!
What is your biggest struggle with Ankylosing Spondylitis?
Thanks for these tips!