Відео

Lewis Scott Harris Jason Rodriguez Melissa

Anderson Margaret Jones Sarah Harris Robert

Anderson David Smith Frank Johnson Timothy

Lopez Deborah Thomas Jessica Lee Dorothy

Hernandez Thomas Lee Jennifer Garcia Michelle

Cool conversation. "Slow as you go". I'm 62F and about to do it again. I'm a runner..well, jogger, and just want to tighten up a little and stretch out, too, take care of my physical self a little more. I'm not shooting for perfection, I'm shooting for health, and (almost) any physical activity can help. I think it'll be fun...we'll see how old I really am... In the end, the mental benefits are what's the most rewarding for me. Thanks again.

Thompson Robert Perez Jennifer Perez Scott

Walker Michelle Brown Christopher Williams Ruth

I take these shots and love the way they make me feel and I have more energy.❤

Moore Margaret Young George Miller Thomas

Clark Donna Clark Sandra Lee Steven

Lopez Steven Jones Kimberly Anderson David

Thomas Kimberly Robinson John Allen Thomas

Gonzalez Karen Garcia Jeffrey Robinson George

what happened to rick rubin 😭

Moore Steven White Betty Walker Jason

Lewis Barbara Johnson Ronald Lopez Larry

Ab Ripper! No weights! Do it once every 3rd day and eventually every other day. Do not ever do it for consecutive days. As it gets easier, contract your abs better to focus on hitting them well.

Martin John Clark Christopher Clark Jason

Look in prison thats what we had for after working out. I wud personally steal it from the chow hall and sell it. We wud just add chocolate powder and drink it with a banana or other fruit. Plus we wud even add extra sugar. After training real hard it's needed along with protein. Milk also has electrolytes perfect for post training. And best of all its dirt cheap out here. I still drink it now It's better then whey in my opinion.

1:02 He already knew? How bizarre!

Aspartame in Coca-Cola cause cancer and dementia. Google it

They won’t cover obesity drugs yet 2/3 of the country is obese and were surrounded by cheap poisonous food

Saying you would die of water poisoning before aspartame effects you means you are engorging the possibility of long term effects.

Beards lookin 👍🏻👍🏻🦾🦾🦾

Hello Doc!! I’m starting to think my feet pain is cuz of my LardAss😂😂

Watermelon, honeydew melons, bananas, mangos, dates, and honey don't give me gout but airplane meals do.

Try eating 80% of your daily calories as complex carbohydrates such as fresh vegetables, legumes, some fruit, 100% whole grain breads, pastas and rice. Eat mostly beans for protein. 10% of your daily calories can be protein such as chicken breast, turkey, fish, lean red beef and lamb. Avoid pork, processed meats like sausages and hot dogs, avoid all seafood as well like lobster, shrimp and crab for example. Finally, eat 10% of your daily calories as fat like milk, cheese, yogurt, butter, eggs and so on. Drink only water, herbal teas and coffee. Avoid processed foods like snack bars, cookies, cereals etc... Do not fry your food. Only boil it or bake it in the oven. BBQ meat is fine too. Cook only with 100% extra virgin olive oil. Do not use corn oil, vegetable oil, canola or other types of oil that are toxic to your health. Finally, I supplement my diet with Nutrigout which helps cleanse the kidneys.

Thank you for the video.

Im a p90x graduate and a p90x3. Let me tell you, modify modify modify, tony says it all the time. I done it in my 20s and now im in my mid 30s and i can say that tony has helped me. What you need is listen to yourself your body, also get the right vitamins in.

Natural sugars from fruit is not the same as processed sugar that you find in stores

watermelon is arguably the sweetest fruit in the world. It is plant-based and its sugar is bad for you, let's face it.

I almost died from aspartame poisoning when I was 9 and have spent the REST OF MY LIFE battling autoimmune issues. Idk if ALL artificial sweeteners can be toxic but i know that that one changed the course of my life.

It's soy protein powder consider processed food?

Dr. Tim, Can u pls do a vid on soy? I would like to hear your perspective.

Ty doc. U r sooo right. When people say aspartame is bad for u, what do they do? They go back to refined sugar, which we know for sure is bad for you (as u emphasized)!!!

He looks really cool with that shirt.

You NEVER actually reviewed the product but you have an opinion on what others told you about it? HAHAHA COME ON BRO !

I guess as long as they append the term "whole food" to "plant based" they should be fine

The Vicks thing definitely works! I also put it under my nose, as well as on my chest and even my back if I'm very congested.

It's straight-up discrimination.

So... what were the 20 items?

these are dumb but less dumb then the stuff you rub on your skin are supposed to oxygenate your blood by putting them in you as at least it gets INTO your body but still A) Be digested B) even if it wasn't very few places would get enough light through the skin to do anything and C) NOT HOW IT WORKS anyway. They are just so fractally wrong.

LOL how about fresh veggies and fruits.

Great suggestion! Folks need ideas like this.

P90X is one of the most complete strength training routines ever made available to the public. Probably been through 30 plus rounds in the past 20 years. If you are searching P90X on UA-cam, just push play and enjoy the journey. Sore muscles are good, sore ligaments are bad. Stretch stretch stretch.

Make me ur Guinea pig!! I’ll do , eat , n follow ur 1:09 plan! I’m already ur patient. I won’t charge ya much!

It is common sense to listen to your body and don't push yourself past your limits especially when starting out. 🙄

I'm on Nutrisystem now for the second time. The first time was 15 years ago, and I lost 30#, going from 205 to 175. I remember after I hit my goal weight having EXACTLY the experience Dr. Martin describes. I didn't want to lose more, but Nutrisystem didn't offer any guidance on how to wean off the plan to "normal" food. Fast forward to today, life happens, and here I am giving it another shot. I exercise 4x a week, both lifting and cardio. Nutrisystem is reteaching me two really important lessons: portion control and listening to my hunger. I find myself recognizing that I don't need to fill my plate (or have seconds!) to feel full. I've also become more attuned to seeing food for what it is, fuel, rather than a reward. Once again for those in the back: Food is fuel, not a reward. I'm down about 8lbs in 2 1/2 weeks. Onward!

that magnificent beard and shirt combo