Jenna Kenyani
Jenna Kenyani
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Indecisiveness and Anxiety
I am well known in my family and friends for being very indecisive. I always have been but as my anxiety became worse the decisions became even harder.
The indecisiveness took over my life. I was so worried about making the wrong decision and worrying about the outcome of the decision I didn’t want to make any.
I became so overwhelmed that I didn’t want to get out of bed. I didn’t want to decide what to wear, what to eat, what experiment to do, what social event to go to. It all was too much. I wanted someone else to make those decisions.
I have talked this week about how I became consumed by not wanting to make a mistake, how I knew I was frustrating family and friends with my indecisiveness and how I couldn’t explain the fear that came with it. The pandemic has made decision making harder as those decisions come with added consequences, but I have also talked about how I am overcoming these issues.
#anxiety #mentalhealthawareness #decisionmaking #indecisive
Переглядів: 56

Відео

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Drowning in guilt
Переглядів 454 роки тому
The feeling of constant guilt isn’t always talked about in regards to mental health. For me it is one of the worst things to deal with. As I struggle more, the more the guilt starts to consume me. I feel guilty about everything. Everything I have done wrong, how I have used my day, what I have done with my life, who have I upset, the lack of work I have done....I feel guilty that I can’t cope w...
Social Anxiety and COVID
Переглядів 564 роки тому
When my anxiety gets really bad I start to suffer with social anxiety. I can start worrying about an event days before which builds until I have have panic attacks about seeing a friend, going the job, holding a meeting or even ringing a company. I worry about everything that can go wrong! This is even worse during lockdown....now there are even bigger things to worry about...will I infect some...
Tiredness and mental health
Переглядів 364 роки тому
I feel like I have felt constantly tired for the last 10 years! I am either tired because I can’t sleep or I am tired and all I want to do is sleep! I am tired not just because of not sleeping but because I am constantly fighting a battle. It is exhausting to keep fighting this awful dementor that sucks everything out of me! I wanted to talk honestly about what it feels like to feel tired all t...
Why being kind to yourself is so hard when you have a mental health issue
Переглядів 124 роки тому
Being kind to yourself is really important. It can help improve your mental wellbeing. But when you stuffer from a mental illness it can be one of the hardest things to do. When the mental health monster spends so much time trying to make you feel like crap, it can become really hard to fight. I have tried to be really honest about what its like to have a mental health issue and why I find it s...
Why being kind to yourself can be so hard when you have a mental health issue
Переглядів 544 роки тому
Being kind to yourself is really important. It can help improve your mental wellbeing. But when you stuffer from a mental illness it can be one of the hardest things to do. When the mental health monster spends so much time trying to make you feel like crap, it can become really hard to fight. I have tried to be really honest about what its like to have a mental health issue and why I find it s...
Loneliness
Переглядів 344 роки тому
Loneliness doesn’t always mean being alone. You can feel incredibly alone when surrounded by lots of people. I wanted to share what loneliness means to me, how my dementor will use it against me and how easy it is for feel alone when you are fighting a battle inside your head no one else can see or help with. #loneliness #feelingalone #depression #anxiety #mentalhealth #mentalhealthawareness #h...
How I struggle with change
Переглядів 364 роки тому
Change, no matter how big or small, can be a massive trigger for me. It can lead to days or weeks of being emotional, panicked, not sleeping, feeling overwhelmed, unsettled and some times really angry, especially when the change is out of my control. During the COVID pandemic there has been a lot of change and there will be more to come. This has thrown me a lot. I have found it hard to deal wi...
Anxious and overwhelmed by the future? You are not alone
Переглядів 534 роки тому
I have been really struggling over the last week with my emotions and my anxiety. A large part of this is due to there being a lot of talk about the future; when will lockdown end, will social distancing become the new normal, will the economy survive, what will jobs look like in the coming months. As the media, government and work places start to talk about these more the more overwhelmed I be...
Coping with sickness/loved ones getting sick and anxiety
Переглядів 714 роки тому
One of my biggest anxiety triggers is something happening to my parents. With the start of the COVID pandemic I became obsessively worried about them getting sick. Then my biggest fear happened! My dad got sick, then I got sick! My anxiety went through the roof. Being ill usually makes it harder for me to battle the bad thoughts but being sick in a pandemic whilst my Dad was in hospital was ano...
Productivity or lack of
Переглядів 734 роки тому
It is really easy to start beating yourself up about how productive you wanted to be. All the things you “should be doing” with the lockdown. Whether it is jobs round the house, amount of work being done or how much you wanted to teach your children. I am terrible at doing this. I hate “wasting” time. BUT this is a difficult time. Just getting through each day can be productive enough. #mentalh...
It is ok to be sad
Переглядів 344 роки тому
If you are like me you might be feeling a lot of emotion around what is happening. That is ok. You don’t have to be ashamed or massed to be upset, worried, sad, scared, anxious etc. You are not alone in feeling like this.
Dealing with all the wellbeing tips and advice
Переглядів 264 роки тому
There is a lot of tips and guidance around how to look after your mental wellbeing. But when you are struggling looking after yourself can sometimes feel like the hardest thing!
Anxiety: What does that mean?
Переглядів 1074 роки тому
The corona outbreak is causing a lot of people to feel anxious. For those who already suffer with mental health issues this can be even harder. This is me speaking openly and honestly about how it feels to have anxiety, how I am sometimes I am NOT coping and how that’s ok.

КОМЕНТАРІ

  • @rachtomheathcote571
    @rachtomheathcote571 4 роки тому

    Thanks for sharing this Jenna. Really brave to talk openly about this and very useful, echos how many of us are feeling.