Відео

Bailando en el Festival Latinoamericano de Provo. Representando a nuestro querido Paraguay. Bailarinas del grupo de Paraguay Presente: Aileen Tamez y Laura Tamez

SANDBAG HOME WORKOUT

Jovencitas y jovencitos compartiendo un pedazito de Paraguay.

Danza de varones. Interpretando la musica Paraguari

Presentacion

This is a quick Arms workout that includes legs in second position. This will challenge your entire core and arms! Seems simple but it burns! It can be done with no weights to start and all the way to 3-5lbs. I am using 3lbs and my arms were burning by the end. My core was also sore. Enjoy!

Exercises in second position. This is a quick leg workout that can be done at home.

Another fun and burning glute routine I do at home.

My daily core warm up before working out. I have been doing these daily as part of my postpartum journey. They have been great in helping me heal after baby n4.

Home Full Body Workout

My mini arabesque workout for dancers

I haven't taken class or dance full out in years! So I decided to start doing class at home even if its just barre.

Celebrating the Latin American Culture! This time I had the opportunity to share the Paraguayan culture with beautiful dance of el Pajaro Campana. Choreography by Aileen Tamez.

My birthday quick booty workout before going to teach class. It is low impact and definitely targets the right muscles.

"La Chiperita" Danza Paraguaya/Paraguayan dance