Відео

Thank you ❤️❤️

Thank you ❤️

Nahi lakin soch rahi hon start Karon exercise Can you suggest me some exercises

Abhi to I want k 70 pe aa jaye atleast in 2 months

@@hamaribaateinwithfari Losing 15kg in 2 month isn't realistic and healthy. 0.5kg to 1kg per week is considered a healthy weight loss. If u lose ur weight fast there is more likely it will come back and u might lose ur muscle mass. So my recommendation for u is keep this weight loss journey at least a year with proper mindset and patience. It will take a lot of patience. I know u can do this, just hv patience and don't give up. Lose weight for urself and ur body. U don't owe us or utube anything but ur body needs ur support. So plz keep this process a slow process

​@@Next-Level-Life01Absolutely true. Perfect weight loss is 0.5 kg / week. This is slow & steady weight loss with proper diet, so it will not bounce back. We have put on so much weight in so many yrs, we shouldn't expect to reduce in quickly by crash diet. Moreover consistency with balanced food is must with no frequent cheat meals to get proper results.

@@nirupmagupta2737 Yes understanding fundamentals of weight loss is very important or we get stuck in YOYO stage in which weight goes then comes back. So It's better to go for long term lifestyle changes rather than crash diets which r also harmful for Body and hormones. As being woman, our hormones play a very important role in day to day life and It's also important to consider keeping the hormones in balanced and achieve our weight loss goal simultaneously.

Thank you both of you , you guys are right. Rather than setting a goal or giving myself a target I should chose a healthy lifestyle ❤️

Yes u r right. We should understand our body first before trying to lose weight. As everyone has different body weight loss journey also varies

Done I will follow this for sure. Cheat meal really helps I was following people who lost 2 3 kgs in a week but now I understand it is because they are more than 100 kgs and it’s easy to lose weight in start and when you are very overweight But now I will not follow any numbers and I will just continue my journey

True! Slow and steady weight loss by lifestyle and dietary changes leads to long lasting weight loss. Weight lost in short period of time comes back again in short time

Thank you nirupma ❤️❤️ you have such a beautiful heart. You are 100% right I should not set a target weight that’s the reason I take stress and then I do stress eating. Thanks again for being with me. I have started the journey again and will keep posting about my journey

Thank you so much. You are very right. I downloaded the task manager app to remind myself to clean my room every morning. I also added some new hobbies for myself like making candles and making vintage diary that I will show you tomorrow in my video ❤ thanks again for your comment May I ask your name ?

@@hamaribaateinwithfari Wow! I would love to see the handmade candles and vintage diaries. I'm happy u r pursuing ur hobbies. I feel very happy and confident after spending some time on my hobbies. I love to do Drawing, painting and writing journal. Btw Myself Puja ❤️

@@Next-Level-Life01 same here I love painting. I will show some paintings in my video this weekend

Thank you so much Yes you are right maybe it’s a muscle weight I don’t know about inches but by face everyone says looks like you lost weight don’t know if it’s because my face is gloomy or I really lost some inches And this line Safar khoobsurat ha manzil se bhi is ❤️❤️❤️❤️

@@hamaribaateinwithfari people noticing some changes can be a positive sign, we don't notice changes in ourselves cuz we see ourselves in mirror everyday but if someone who see u sometimes notices some change it is more likely that there is actually some change

Thank you so much apki hosla afzai ka main kal se he start karti hon dobara

♥️

No but just losing my mind and energy I’m just lost maybe I can’t do it I’m in a severe depression

​@@hamaribaateinwithfari hey! It's ok take a break and mental health is more important than losing weight. Don't lose hope and take small steps, results will come automatically. One day u will achieve all ur goals ✨️💛 Stay strong and rise up. Life is too short to be sad or disappointed over small things, cherish small things. I hope u will feel better 💓😇

@@Next-Level-Life01Thank you ❤ I just uploaded the new video and I am back I was really going through depression I am not fully out of it but I really need to ❤ thank you so much for your comment it was like a light in the darkness

@@hamaribaateinwithfari I'm so happy my comment could bring some positivity in ur life. U can get through this difficult time just stay positive ✨️❤️

I’m trying to start again BAs himmat nahi ho rahi again weight stuck ha and Ajeeb sa depression

Aoa kiya hal hy itny din ho gy kb aye ga vlog ho jye ga w8 kam ap high protine diet lain or stress mt lain plzzz reply

Mera b nahi rehta im just trying to maintain my weight also

Just uploaded new video and starting again

Thank you Nirupma this is really helpful and totally makes sense. You are right I can’t lose weight every week but yes slow and steady I will eventually lose weight. I will be travelling this week and this is going to be very tough but I will count calories to note down my calorie intake and will make sure I stay on track ❤

Thank you so much Nirupma Your words mean a lot to me. For a second I thought to leave the journey because of the stress but I decided to continue. Your comment is a big motivation for me trust me, I will also search Dr Sachan and will watch his journey.

​@@hamaribaateinwithfari❤

youtube.com/@dr.reenasachan?si=9lsIUOCoSsmh5Vec

youtube.com/@dr.reenasachan?si=9lsIUOCoSsmh5Vec

Insha'Allah you will achieve it one day ❤ I am starting 100 days challenge and tomorrow will be my day 1 I will update in comments after every 10 days 😊

Thank you ❤

Thorra down feel kar rahi thi Aj karti hon

Hi main BAs 2 hours mein upload karti hon 🙂 record kar Lia tha edit karna ha Tabyat he nahi theek thi

Thanks

Thanks

purana iphone ha ghareeb hon main, ab to 16 anay wala ha next month

Nahi. Next week mein start Karon gi

Thanks

Thanks

Thanks a lot

You’re welcome ❤️

On sunday

Thank you soooo much ❤️ main daily video upload kar rahi hon or week mein 1 video weight update ki

Good luck for your jorney

Mera b Bohot slowly kam ho raha ha 1 week mein just 1 kg kam hua ha

@@hamaribaateinwithfari mil ka karta ha taka motivation aya

@@hamaribaateinwithfari mil ka karta ha taka motivation aya

@@Ayeshasaddiqa2024 done Mujhe update Dena every week. Main is week se intermittent fasting try karne lagi hon

Main us pe kuch detailed video banana chah rahi hon or time he nhi mil raha lakin aj zaroor upload kar don gi

I lose 1.5 kgs in one week

Thank you nirupma

Thank you!

Thank you Acharya ❤ apka goal weight Kia ha? Main daily video share kar rahi hon Sunday ko weight update Karon gi

Hi Sakib Weight maintain rakhnay k liye ap ne din mein 2000 calories se ziada nahi leni Make sure karna ha k 2000 calories mein protein ziada ha. Processed food na khayen ya kam khayen Agar ap kuch unhealthy b kha rahay hain to kam quantity mein khayen Jesay agar apko pizza khana ha to maximum 1 slice kha lain. Raat ka khana Sonay se 3 ghantay pehlay khayen

Thanks. You are right. My weight last year was 73. I reduced 10 kgs back then but yes that was my mistake I did not check weight again and put back 13 kgs almost in 7 8 months. Now I am at 85.40 Kgs and I want to reduce 15 kgs in 100 days

Definitely you will succeed 👍👍👍

Thank you so much Nirupma. I want to Thank you for the idea. I will also start intermittent fasting from second week that will be 8th Day. Please keep updating me about your diet and weight loss journey. I really want motivation and you can be a big motivation for me

I too need motivation as I can't stick to perfect diet for long. That's why I'm stuck from 60. - 61 since 2 month due to multiple cheat meals. But now I expect desired result as I won't do any cheat meals now. Thanks to you for your posts which I was looking since 1 month which luckily I spotted today ❤

We all , who are accompanying us, will definitely achieve their goal. Good luck everyone 👍

@@nirupmagupta2737 Thank you Nirupma ♥️ I know you will achieve your goal