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Maggie James Yoga & Safaris
Приєднався 20 лют 2020
My hope is to share the feelings of acceptance, joy and deep fulfilment that I have found through yoga and also through being in nature in the African bush.
For more information please visit my website maggiejamesyoga.com
For more information please visit my website maggiejamesyoga.com
10 min Strengthening Pregnancy Yoga
Hey Mama,
Sarah and Maggie will show you a simple sequence to practice if you have only 10 minutes in a day to strengthen your body during pregnancy. Since they are more strengthening than stretching or traditional/hatha yoga, you can also just add them to any existing yoga practice you have.
We hope you find it helpful and would love to hear your feedback in comments or to mama.empower@gmail.com
With love
Sarah & Maggie
Thank you for stopping by our channel. Mama Empower's mission is for every mother to feel empowered to continue their yoga practice as they did before pregnancy & birth with safe modifications and an understanding of the physiology of motherhood.
For cool pre- & postnatal freebies make sure to sign up to our mailing list: mailchi.mp/11ca346d67fa/pregnancygift1
Also for more empowering knowledge and strengthening yoga we created an online course that is perfect for people who already practice yoga regularly.
mailchi.mp/b4822c41fc76/pregnancy - for details
Email us at mama.empower@gmail.com for more info!
Sarah's website: sarahparkerphysio.com
Maggie's website: maggiejamesyoga.com
Sarah and Maggie will show you a simple sequence to practice if you have only 10 minutes in a day to strengthen your body during pregnancy. Since they are more strengthening than stretching or traditional/hatha yoga, you can also just add them to any existing yoga practice you have.
We hope you find it helpful and would love to hear your feedback in comments or to mama.empower@gmail.com
With love
Sarah & Maggie
Thank you for stopping by our channel. Mama Empower's mission is for every mother to feel empowered to continue their yoga practice as they did before pregnancy & birth with safe modifications and an understanding of the physiology of motherhood.
For cool pre- & postnatal freebies make sure to sign up to our mailing list: mailchi.mp/11ca346d67fa/pregnancygift1
Also for more empowering knowledge and strengthening yoga we created an online course that is perfect for people who already practice yoga regularly.
mailchi.mp/b4822c41fc76/pregnancy - for details
Email us at mama.empower@gmail.com for more info!
Sarah's website: sarahparkerphysio.com
Maggie's website: maggiejamesyoga.com
Переглядів: 107
Відео
the goodness within - 30 min yoga, full body
Переглядів 10310 місяців тому
with suffering all around us, it feels hard to keep feeling and connecting. connecting to the kindness, goodness and clarity in ourselves. so that we can connect to this part in those around us. Physically, we work with the whole body - shoulders, wrists, back and spine, hamstrings, quadriceps, the core, gentle twists, side body stretches, hip flexors and hip stretches. By following Maggie Jame...
12 min Energising Postnatal Yoga
Переглядів 2163 роки тому
For those mamas who don't have much time, and who's babies don't like to sleep for more than 10 minutes at a time: have a link to this flow on your phone so the minute Precious Bundle goes down for a nap you can start this and finish it, and maybe even have time to go to the loo, or, imagine, make and actually finish a cup of tea. You'll move, stretch and feel energised and ready for many more ...
Yoga For Better Sleep
Переглядів 1143 роки тому
Tips & asana to help you get the best quality sleep tonight. Questions or comments, please let me know! You can find more helpful info on my blog: www.maggiejamesyoga.com/post/sleep
Neck & Shoulder focus - Pregnancy & Postnatal Yoga (but relevant to all actually!)
Переглядів 2103 роки тому
Learn about how to support and relieve your neck and shoulder, especially pre and postnatally, and some of the reasons they can cause pain and how to avoid it. Practice the full class here: kuula.tv/maggie-james/videos and get more useful tips and other free videos at: www.maggiejamesyoga.com/mamaempower I hope you find it helpful and would love to hear your feedback in comments or to maggiejam...
3 min Strong Foundations - Feet, Legs & Booty to support your body
Переглядів 1703 роки тому
Support your whole body, and especially the lower back by strengthening your foundations and stability muscles - your feet and its arches, and the muscles around the ankles and pelvis through these fantastic zombie walks and crab walks with a simple resistance band. 3 lengths each way should get you to feel the burn, increase or decrease as needed for your body. Suitable for most pregnancies, a...
5 min Pregnancy Yoga - Mobility & Strength focus
Переглядів 1423 роки тому
Super quick sequence to make you feel better and stronger in your pregnancy (suitable for most pregnancies and if you aren’t pregnant!). It’s all standing so if you struggle with lowering your head (eg. due to blood pressure or nausea) no need to worry 😉 (as long as this doesn't make you feel dizzy) Find more Pregnancy and Postnatal Yoga info here: www.maggiejamesyoga.com/mamaempower to multita...
70' Jivamukti Yoga class with crow variations | Maggie James Yoga & Safaris
Переглядів 1,6 тис.4 роки тому
This dynamic and beautifully sequenced asana class is infused with meditation and intention. Today’s sequence includes crow variations, and the class is best suited for those who have practiced vinyasa yoga before, although there are always variations for all levels. Any questions, please comment! For more classes online, in studio or on retreat please check out my website maggiejamesyoga.com M...
baby & me yoga 👶 15 mins | Maggie James Yoga & Safaris
Переглядів 35 тис.4 роки тому
Happy parents, happy babies! Suitable for Moms and Dads, as long as your doctor has cleared you for exercise and as long as you are fit enough to carry your baby. By continuing and following this video you confirm that you are fit to exercise and that you accept full liability for any actions and movements you take in the class and for the space you practise in. If you have any doubts or questi...
7 min upper body yoga stretches
Переглядів 2694 роки тому
7 min upper body yoga stretches suitable for (pretty much) everyone, including new moms / post-natal: - comprehensive but accessible - all levels, as long as you are medically fit to move - as part of a warm up for further movement, such as my other videos - Suitable for Post-Natal as long as you are fit enough to carry your baby and get achy shoulders from it If you have any doubts or question...
Can I be your video editor? ✂️👀
*Promo sm*
Looks like an awesome class Maggie, going to try this one soon 🙏
So sweet Maggie, and a wonderful video to show little ones when he grows up 💕
Very cute!
Thank you Kimberly! :)
As a 35 year practitioner of yoga, and teacher for about 15, can I just say that you are a beautiful teacher! Your energy is lovely and grounded, your presentation non judgmental and focused on the goal of the asana rather than perfect poses. I have seen thousands of videos on yt, few of which I found so safe, balanced and well presented. Just wanted to share that. Namaste and Sat Nam.
Madeleine, so generous of you to take the time to write this, you don't know how much it means to read your kind and thoughtful words. You probably don't remember but you did my class once at Yogahaven 😃 my husband and I respect and admire your work and love your books and approach! Thank you 💕
@@maggiejamesyogasafaris you are most welcome, but you seem to have me confused without someone else. We never met, and I don't know what Yoga Haven is, or where it is. I have had a home based practice for most of my life, so I recall the few studios I have been to quite well. Another Madeleine, perhaps?
@@catherineshaw1122hahah well we are all One, aren't we, but in this particular case it must indeed have been Your namesake (who's a lovely nutritionist) that I mixed you up with! Sincere apologies - however I am still truly grateful for you taking the time to share your kind words, the feedback means so much and inspires me to create and share more. And I wish to thank you in person one day :) Sat Nam
@@maggiejamesyogasafaris oh no apologies needed, funny that there is a fellow nutritionist with my name. I have also been an athletic trainer for about 30 years. Strength and Wellness of body, mind and spirit is my passion.
Loved this slow gentle flow, thank you Maggie 🙏
thanks so much Candi love!!
Beautiful 75 minute class darling 😘♥️
Amazing, thanks Maggie! x
Beautiful class! You’re awesome!!
thanks so much Leyre! Miss you!! X