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One On One Football
Приєднався 2 бер 2018
Interview with Jed Walter
Jed Walter is officially a Gold Coast SUNS AFL-listed player after the club matched a bid on the key forward prospect at Pick 3! Congratulations!
One on One Football is proud of you.
#afl #aflw #aussierules #aflfootball #aflfooty #oneononefootball #privatecoach #mentoring #coaching #sportscoaching #footyiq #footyiqmembership #afltips #jedwalter
One on One Football is proud of you.
#afl #aflw #aussierules #aflfootball #aflfooty #oneononefootball #privatecoach #mentoring #coaching #sportscoaching #footyiq #footyiqmembership #afltips #jedwalter
Переглядів: 166
Відео
Lateral Hops
Переглядів 1999 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Improves sharpness of your handball and reaction times. Coach Cues React to footy's at varied speeds, using both hands to handball back. Equipment 2 Footballs When to use it A good warm up before training.
POGOS
Переглядів 19611 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits A low amplitude option for extensive plyometric training to target the foot-ankle complex and reinforce stiffness and reactivity of the lower leg. Important for the link of the kinetic chain for lower limb force application and pivotal for athletes to run efficiently and fast. Coach Cues Pogo jumps are continuous jumps with minimal flexion at...
Goal Kicking Checksides
Переглядів 62911 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Will help you feel more comfortable to have multiple shots in your repertoire and kick goals from tight angles. Coach Cues Horizontal Football, laces through goals, Follow through. Equipment Football and Goal Posts. When to use it When in pockets or tight angles. 🔗 link in bio • • • #afl #aflw #aussierules #aflfootball #aflfooty #oneononefoot...
Intercept Marking
Переглядів 83511 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Improve marking and concentration as an intercept marking player. Coach Cues Balanced Mark, Single Leg Jump, Double Leg Jump, Single grab with Strength through contact Equipment Football and a Partner When to use it Marking practice at training or pre-game for defenders to be ready for games. 🔗 link in bio • • • #afl #aflw #aussierules #aflfo...
Skater Squat
Переглядів 9811 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits A more hip dominant, true single leg exercise for improving single leg strength, stability and challenges core stability Coach Cues Keep the grounded foot flat as you sit down and back into the skater squat. Push the ground away to stand back up. Equipment none, or you can use 2 light dumbbells as a counterbalance or weights to load it and ma...
Goal Kicking Snaps
Переглядів 38111 місяців тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Will help you feel more comfortable to have multiple shots in your repertoire and kick goals from tight angles. Coach Cues Horizontal Football, laces through goals, Follow through. Equipment Football and Goal Posts. When to use it When in pockets or tight angles. 🔗 link in bio • • • #afl #aflw #aussierules #aflfootball #aflfooty #oneononefoot...
Goal Kicking Set Shots
Переглядів 713Рік тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Will help you get better consistency under the pressure of game day for set shot kicks at goal. Coach Cues Good Grip on Ball, Follow through, momentum to target Equipment Football and Goal Posts When to use it Practice at training to be ready for games. 🔗 link in bio • • • #afl #aflw #aussierules #aflfootball #aflfooty #oneononefootball #priv...
1 Jump Marking
Переглядів 434Рік тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Improve marking by simulating game contact while your partner pushes you off balance. Coach Cues Balanced Mark, Single Leg Jump, Double Leg Jump, Single grab with Strength through contact Equipment Football and a Partner When to use Marking practice at training or pre-game to be ready for games. 🔗 link in bio • • • #afl #aflw #aussierules #af...
Kicking Program
Переглядів 367Рік тому
📣The AFL Kicking Program is here!! 📣 The ultimate way to improve your foot skills this off-season; over an 8 weight period, this online program will develop all 5 of the key components to becoming an elite kicker: 🔑 Ball drop control 🔑 Stance-leg stability 🔑 Lower leg acceleration 🔑 Follow through 🔑 Decision making - - - LINK IN BIO - - - 🏆What makes our programs unique? Here at One On One Foot...
Lateral Hops Progression: Increasing heights
Переглядів 153Рік тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Build strength and co ordination in leg musculature and develop ankle durabilty. Great way to incorporate plyometrics important for jumping, sprinting and changing direction. Increasing height as a progression. Coach Cues Starting on outside of a ladder, proceed to jump laterally 2-3 times. Focus on keeping the body centered over the knee and...
Lateral Hops
Переглядів 100Рік тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Build strength and co ordination in leg musculature and develop ankle durability. Great way to incorporate plyometrics important for jumping, sprinting and changing direction. Coach Cues Starting on outside of a ladder, proceed to jump laterally 2-3 times. Focus on keeping the body centered over the knee and not bending from the torso sideway...
Curvy Linear Running Progression: S-Run
Переглядів 244Рік тому
📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits Building running mechanics and musculature for the demands of AFL. Useful for leading patterns and maneuvering around opposition during transition with a focus on clean hand and attacking the ball at speed. Coach Cues Accelerate and change body position to match the turns. Maintain speed when ball is approached and then accelerate once picked...
Slalom Pole Progression Part 2: Give and go
Переглядів 221Рік тому
Slalom Pole Progression Part 2: Give and go
Slalom Pole Progression Part 1: Ball control
Переглядів 385Рік тому
Slalom Pole Progression Part 1: Ball control
Just a comment but with the two hands on the waist it is considered holding the man because you can have 1 hand on them but the 2 then indicates that you have control of them for a free kick to happen \
You're wrecking that centre circle! Nice drill 🙂
Thanks for the advice, I'll be sure to use this for my in-game technique
finger nails dirty .. love it
That’s awesome thanks😊
youtube.com/@worldtalenthunt4186?si=ua_kbcD_OXQdSte1
Thank you ❤
Good job guys KEEP UP TYE GOOD WORK🎉🎉🎉
Banana?
Pretty easy to execute clean hands when the ball is not rolling point to point , I would be training clean hand ground drills with the ball in unpredictability mode as it is in a match and with congestion and pressure
Can you make a video or put a link on this video sharing how to get better at this, I still struggle with it.
Camera still shit
first. btw keep going your videos are very helpful
CLEAN YOUR LENS OR ADJUST THE SETTINGS LOL. ITS NOT 1980
Nice feedback and very helpful for the young athlete!! But I would ask... what's wrong with landing on that balance leg? Considering he is not moving at any great speed and may be going for a longer higher kick??
hi guys !! I just found you channel ! I discovered footy in canada at 31 years old. I play since may and I just watch you video 2 or 3 weeks ago! all your tips are super usefull cause my club let me play in defense. these tips are game changer !! thanks !! cheers from canada !!
Fix the blurry camera!
Fix the camera!
First
CLEAN THE CAMERA!!!!!
Clean your lens or adjust your camera setings cheers
Hi raff
Teaching my daughter skills with no training experience thanks very much these drills are useful.
Thanks, this was really helpful.
First
What’s Footy?
You wouldn’t dare
@@yourfavouriteaussie mate I was joking
Thanks rainsy
Thanks Andrew
First
Great drill, thanks!!!
ρɾσɱσʂɱ 🙈
With the pull arm can you “karate chop’ their wrist in hoping to break or hurt them?
Um no
Great content guys! I’ve played footy my whole life and no one ever showed me tips like this, so now I’ll use them to teach the girls I coach! Awesome Work!
Thanks for the kinds words Wade, we're glad you got something out of it! Make sure you check out the Footy iQ Membership for hours (and hours) of more footy-specific content like it!
cheers for these drills, really thankful for these videos please keep up content like this
.
Helpful, watching before my first under15s top age match for the year
I wish I had someone to do this with (and is he your son)
Love your drills mate :) keep up the good work