Відео

That's awesome! Thanks for letting me know. AROO!

Actually, I think this was the year I crashed hard on rocks at the river. My right knee flesh was torn open enough for my patellar tendon to be visible & I was limping from pain, but not cramps

@@spartanireland2922 😮 didn't expect it to be much worse. Great vids btw.

I don't see why your weight would be a problem. I am a similar weight. The obstacle is mostly about leverage (kicking off the gate with 1 foot), and train those back & shoulder muscles

It's 80-100, but sometimes it feels like 130. I recommend you train with 130 lbs (60 kilos).

Woohoo! So good to hear. Congrats, Spartan! AROO!

Feet high, especially when it's wet, and faster=less time increasing fatigue. You can do it!

Thanks!

He needs to add a Super Mario jump sound :)))

In between segments, yes. But not the outside structure. The truss in your travel path is legit. However, on the rig, you must use the grips, not the framework above from which the holds are suspended.

Probably not going to love the update, either. 😉

When the next bar is far or high, swinging ALWAYS makes it possible, too. 👊

@@spartanireland2922 thank you so much

The bars are raised enough from the ground. If you're really long-legged, raise your lower legs. Or you could try giving up, but I don't recommend that.

Thanks! Hopefully I'll see you out there. Going to Kelowna?

That's awesome! Way to go Carlos!

Have fun, crush it! Thanks for watching my video. 👊

@@spartanireland2922 I was able to get 3rd place for my overall age category! But I wasn’t able to get my medal because I joined the open category instead of the competitive category...But now that I know it, I will be sure to win back gold in my next Spartan races! 😁💪💪

Thanks! I hope you get back out there soon!

@@spartanireland2922 Thanks!

It was much easier for me using this technique!

Thanks Steven

It's not uniform from event to event. It's about a 15-20 foot range.

@@spartanireland2922 and what about rules, do we have to stub a spear or just hit the target?

@@lionstartrading Spear must stay in target & not drop out (or touch the ground) before you exit the obstacle.

Awesome! Welcome to Spartan racing. Warning: high risk of being hooked on #Spartan lifestyle. Check out my other videos. In general, run speed, endurance & grip are the 3 keys to performance. I recommend long forearm/grip workouts where you continue to work those muscles after they are tired. Hanging grip, climbing, pulling, etc. The races continue to tax your grip, hand strength, endurance over and over. Don't forget to enjoy it, embrace the difficulty and know you can finish what you start. AROO!

@@spartanireland2922 Thank you. I am definitely going to work on my grip as my friend who runs them told me the same thing. I will check out your other vids. Very helpful, thanks!

I’m a beginner also and just did my first one today - for this obstacle I started the same way but since I’m a heavy guy I would use my weight to bring it down, step on the rope (opposite arm opposite foot) and repeat, hoist down, step, hoist down, step. Worked perfectly.

Good luck saturday

My first sprint, I walked fast, did not run much, did not pause at obstacles, and finished without doing any burpees. I was fit enough for running or obstacles, but not both. Walking does not cause burpees. So, learning the obstacles is more important to me.

Made from the fat of Persian buttcheeeks

80 libra, Aporximadamente. Mas pesado cuando esta mojado

Thank you & have a great time! I haven't had the pleasure yet of racing in the Netherlands. I will race next weekend also; Telluride, Colorado for the Ultra World Championship. Aroo!