End your cycling session with this relaxing cool down and stretch routine! 🧘‍♀️ This quick post-ride sequence is designed to lower your heart rate, release tension in your muscles, and enhance flexibility to help with recovery.
Cycle workout playlist - ua-cam.com/play/PLQ7WSl1lYqCvgASvwgiSiCw8Xvk_fQJVg.html
👉 What’s included:
✅ Calming stretches for legs, hips, back, and shoulders
✅ Gentle movements to relax your body and mind
✅ Perfect for all levels and easy to follow
Take a few minutes to care for your body and maximize the benefits of your ride. Don’t forget to like, comment, and subscribe for more cycling and fitness content! 🚴‍♀️✨
🔔 Make sure to subscribe and hit the notification bell so you never miss a class! Don't forget to check out my high-energy EDM workout playlists to power your workouts: open.spotify.com/artist/6PLgfvKFSf8TNOQoumWhqi?si=RJaFLhBvToO1Rse-emkHTQ
Product links to make your ride more comfortable:
My current cycling shoes: Tiem amzn.to/4f8ELGa
SPD clips - amzn.to/3UfYGuV
Padded seat cover : amzn.to/3BP2OMa
Padded bike shorts (Men): amzn.to/3BSUueg
Padded bike shorts (Women): amzn.to/4eQFQmf
*As an Amazon Associate I earn from qualifying purchases
Let me know if you’d like any adjustments! 🚴‍♂️🎶
#CoolDownStretch #PostCycleRecovery #CyclingFitness