Відео

Pls make 40 min wrist free hatha/slow flow for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)chair flow 15)dolphin flow

This was one of my top Smore Yoga flows! I almost though Smore was going to join you in the beginning :). I stayed longer at heart box plus my furry kids are finally getting used to yoga and not taking over my mat. Thank you Megan !

Thank you for making yoga doable! The pups and I feel stretched and stronger after every video, even the 5 min sessions. Any future yoga for stretching the upper back/neck and lower back would be great since we are working from home and on the computer all day! Thank you for an amazing Smore yoga practice, we appreciate you and enjoy seeing Smore too!

Hi Megan I would Love 💘 to See more Yoga For the the Feet and Toes Megan please do a Yoga For Feet and Toes 1Hour Session Megan Thanks for asking Megan I will give you lots of support for Yoga videos and I hope you got my request for inversion inverted bycle and Shoulderstand and plough Megan

Hi Megan total Beautiful and amazing and inspiring Yoga video Megan please do more Yoga Videos Megan please do a Yoga video with inversion inverted bicycle and shoulderstand and plough and thanks for sharing Megan awsome Yogi and Yogi Teacher and Yogi Friend and you Rock Megan

HI Megan Loved it Yoga for the Feet How Many People take it for Granted the Feet Megan Your Awsome you Rock Megan

You have pretty feet.

Amazing video

Great video here. I've been running for 9 years and I'm consistent with prerun dynamic stretches but need to get better about postrun. As a fellow UA-camr I know how much goes into these videos. Keep posting... I just subscribed.

Any interest in more quick yoga classes? Please let me know in the comments what length classes you are looking for! ❤️

Perfect

This is great!

How did this Yin class feel for you? Did you have any questions about the poses? If so, please let me know in the comments below and I'll get right back to you!

Thanks for checking out this video! Would you like to see a video on how to go from side angle into bird of paradise pose? Something else? Please let me know in the comments below. ❤️❤️❤️

Did you like this format of showing chair and traditional yoga in the same flow? Please let me know your thoughts in the comment below! So Much Love! Megan 💕

Thank you for checking out this flow! What did you think of the pace? Too fast, too slow, or just right? I’d love to hear from you!! Thank you so much friends!!! ❤️❤️❤️

Thanks for checking out this chair yoga class! If you have family or friends that could benefit from this class, please pass this link along! What do you want me to focus on in my next chair yoga class? Just add it to the comments below and I'll add it into a future class. Have a wonderful day! 💝🐶

Hi Friends! What did you think of the length of this class? Should my next restorative class be longer or shorter? I love your feedback!! Love you all! 💞💝

Thanks for flowing with me! Just wondering... what balancing pose are you working on? Drop your pose in the comments below and I'll add it to a future class! So much love!!! 💕💕💕

Hi Friends! Thanks so much for checking out this class! I'd love to know what you thought about this video. Would you like to see another class focused on feet and toes? If so, how long would you like that video to be? Thank you!! So much love!! 😘

Thanks for checking out this class! I'd love to hear from you. Are you working on splits? If so, do you want to see another video on how to work on splits? As always, thank you so much for spending time with me. Have a beautiful day!! ❤️❤️❤️

This is great! Would love to see more runners injury prevention flows! Thank you!

Youre amazing

This was the best post-run activity ever! I feel so much better!

This is so helpful! Thank you for the great tips!

Amazing video