Sabelo Moshesh
Sabelo Moshesh
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How To Stay LEAN On Vacation (3 Simple Tips)
Want to know how to stay lean on vacation? In this video, I'll share tips on how to stay in shape while enjoying your time off. Don't let your fitness goals slip away while you travel!
Links to my social media platforms
📸 Instagram: sabelomoshesh
👨‍💻Facebook: sabelomoshesh/
🌍LinkedIn: www.linkedin.com/in/sabelo-moshesh-08b607212/
Full Body Workout:
Bicep: Bicep Curls *I realised the mistake lol
Chest: Incline DB Bench Press
Back: Single Arm Dumbbell Rows Row
Hamstring: Seated Leg Curl
Quad: Dumbbell Squat
Shoulder: Lateral Raise
Triceps: Tricep Pulldown
⏱ Timestamps
0:00 Intro
1:11 Full Body Workout
1:44 Importance of Electrolytes
2:24 Full Body Workout
4:00 Mindful Eating
5:18 Nutrition
6:58 Staying Active
7:50 Outro
About
I'm Sabelo Moshesh and here, we're all about diving into the exciting worlds of business and leadership, but what really sets us apart is our commitment to inspiring growth, step by step. Join me on this journey as we explore the ins and outs of entrepreneurship, discuss effective leadership strategies, and most importantly, discover the power of incremental progress. So, whether you're a seasoned entrepreneur or just starting out on your leadership journey, I invite you to join our community and together, let's inspire growth and make strides towards success, one step at a time.
Welcome aboard,
Sabelo Moshesh
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Dark Side Trap by Lawrence Insula, t.lickd.co/R8zBjLkvAz3 License ID: EKGbNEznGlW
And
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License code: GLACXVMJOYIHWYR5
Переглядів: 257

Відео

How I Made My FIRST $1,000 Online!
Переглядів 16414 днів тому
In this video, I'll share how I made my first $1,000 online. If you're looking to make money online in 2024, these tips will help you get started on the right track! Links to my social media platforms 📸 Instagram: sabelomoshesh 👨‍💻Facebook: sabelomoshesh/ 🌍LinkedIn: www.linkedin.com/in/sabelo-moshesh-08b607212/ ⏱ Timestamps 0:00 Intro 0:51 Who Am I? 1:27 Selling My W...
Your Next Five Moves: The Ultimate Guide for Entrepreneurs
Переглядів 247Місяць тому
Looking for a game-changing book for entrepreneurs? Check out "Your Next Five Moves" by Patrick Bet David, the founder of Valuetainment! In this video, discover why "Your Next Five Moves" by Patrick Bet David is the ultimate must-have book for every entrepreneur. Get ready to uncover strategic insights and tactical advice that will take your business to the next level. Learn how to anticipate y...
How to Build Your Self Image | Psycho Cybernetics by Dr. Maxwell Maltz
Переглядів 1,1 тис.Місяць тому
In this video, let's dive into the impactful lessons from Maxwell Maltz's classic self-help book "Psycho-Cybernetics". Uncover five transformative principles to reshape your mindset, enhance your self-perception, and reach your aspirations. Whether it's personal development, career advancement, or better connections, these insights can steer you toward a more rewarding life. Join me as we exami...
Lessons from Being an INTERNATIONAL STUDENT in the UK
Переглядів 214Місяць тому
In this video, I share 8 valuable lessons I learned from my experience studying abroad in the UK as an international student. From navigating cultural differences to academic challenges, I cover everything you need to know before embarking on your own journey. Whether you're considering studying in the UK or just curious about the international student experience, this video is a must-watch! Do...
The Mindset Shift that Changed My Life - Mindset by Dr. Carol Dweck
Переглядів 3312 місяці тому
In this video, I share the powerful mindset shift that changed my life, inspired by the teachings of Dr. Carol Dweck. 🧐Discover how embracing a growth mindset can lead to transformative changes in your personal and professional life. Join me on this journey of self-discovery and learn how a simple shift in perspective can have a profound impact on your success and happiness.🫶🏽 PS: I do apologis...
How JOURNALING Changed My Life (Do This Now!)
Переглядів 1952 місяці тому
Learn how journaling changed my life and how you can start reaping the benefits too. Join me as I share my daily reflections and tips on mindful writing. In this video, I share my personal journey of how journaling transformed my life and how you can start implementing this powerful habit today. Journaling has the potential to bring clarity, gratitude, and self-reflection into your daily routin...
243 Days Without Alcohol Changed Me Forever
Переглядів 4013 місяці тому
Discover my 243-day journey of quitting alcohol and the transformative effects it had on my life. From improved health to personal growth, I share the ups and downs, challenges, and victories. Join me as I reflect on this life-changing experience and explore what lies ahead. #alcoholfree #personalgrowth #health Timecodes 0:00 Intro 0:28 Motivation for Quitting 4:23 The Initial Challenges 5:40 P...
The Hidden Power of Your Inner Leader (2024)
Переглядів 5233 місяці тому
In this video, I'm diving deep into the essential elements of leadership and how you can cultivate them within yourself. 1. Self Discipline: The cornerstone of effective leadership starts with self-discipline. I'll be sharing practical tips and strategies to strengthen your self-discipline, helping you stay focused, motivated, and consistent in pursuing your goals. 2. Attitude: Your attitude is...
How To Build An Attractive Physique
Переглядів 3,9 тис.3 місяці тому
I have been building my physique since I was 16 years old. At first, I struggled to understand the fundamentals of building an attractive physique. I focused on the wrong muscle groups and I had limited control over my diet. In this video, I share my experience and advise around compound movements, constructing an attractive shoulder to waist ratio, and healthy habits that have helped me over t...
How to Overcome FEAR of FAILURE
Переглядів 4703 місяці тому
In this video, I delve into my personal journey as a former high school athlete, sharing candid stories and valuable insights on overcoming the fear of failure in sports. From facing setbacks to seeking guidance and discovering intrinsic motivation, I discuss the transformative lessons I've learned along the way. Join me as I explore practical strategies for resilience, growth mindset, and find...
My Life-Changing Move To The United Kingdom (Documentary)
Переглядів 3963 місяці тому
In this video, I share my personal journey of moving from South Africa to the United Kingdom, encompassing the highs, lows, and unexpected twists along the way. From completing high school in Johannesburg to navigating the intricate visa process, my experience was filled with challenges and moments of triumph. Timecodes: 0:00 Intro 0:35 Discovery of Leeds 3:10 The research process 3:55 Phase 1 ...
The Psychology of Money: 5 Lessons From Morgan Housel
Переглядів 2673 місяці тому
The Psychology of Money: 5 Lessons From Morgan Housel
How to Become a Better Man (Step by Step Guide)
Переглядів 4064 місяці тому
How to Become a Better Man (Step by Step Guide)

КОМЕНТАРІ

  • @beckycasey7590
    @beckycasey7590 9 днів тому

    Great tips! Always looking for the best ways to stay lean on holiday so this really helps🙏🏻

    • @SabeloMoshesh
      @SabeloMoshesh 9 днів тому

      I'm glad you found it useful! Appreciate your support!

  • @StanleyMacauley
    @StanleyMacauley 9 днів тому

    Sabelo... this content is amazing!!!

    • @SabeloMoshesh
      @SabeloMoshesh 9 днів тому

      Thanks my brother! Appreciate your support!

  • @JoelB-sp1sw
    @JoelB-sp1sw 9 днів тому

    wherever u are at looks incredible

    • @SabeloMoshesh
      @SabeloMoshesh 9 днів тому

      Cretya Ubud, Bali - it's honestly unreal brother!

    • @JoelB-sp1sw
      @JoelB-sp1sw 8 днів тому

      @@SabeloMoshesh might have to book a holiday there lol

  • @omar_juniorm6970
    @omar_juniorm6970 19 днів тому

    Great content glad your dropped👏🏽…Also plz make a vid with tutorials on how you edit ur videos and what camera u use all that🙏🏽🥺

    • @SabeloMoshesh
      @SabeloMoshesh 19 днів тому

      I got you! Send a DM on IG and I’ll send you a list 👈🏽

  • @pastorste
    @pastorste 19 днів тому

    Great content

  • @beckycasey7590
    @beckycasey7590 19 днів тому

    Love this! Great editing, so professional🔥

  • @JoelB-sp1sw
    @JoelB-sp1sw 19 днів тому

    good to see u back brother, also the presentation was really clean, like when u had the 3 ways to make money on the screen.

    • @SabeloMoshesh
      @SabeloMoshesh 19 днів тому

      Thanks man! I was drowning in Exams but we're done now. Back to the Content!

  • @StanleyMacauley
    @StanleyMacauley 19 днів тому

    💪💪💪💪💪💪💪💪

  • @pastorste
    @pastorste 29 днів тому

    Great content

    • @SabeloMoshesh
      @SabeloMoshesh 29 днів тому

      Thank you! Looking forward to doing a book review on your novel 👏🏽👏🏽

  • @sageagbonkhese4091
    @sageagbonkhese4091 Місяць тому

    the ratio is significantly influenced by genetics, particularly the width of your hips and clavicles. Be careful and recommending stuff regarding ratios, because it could lead people down the path of body dysmorphia. Last but not least, watch out for male gaze maxing.

  • @andrew_leonard
    @andrew_leonard Місяць тому

    Great book

    • @SabeloMoshesh
      @SabeloMoshesh 29 днів тому

      I love it! Highly recommend it to everyone

  • @beckycasey7590
    @beckycasey7590 Місяць тому

    🔥🔥

  • @beckycasey7590
    @beckycasey7590 Місяць тому

    🙌🏻🙌🏻

  • @stevegould4704
    @stevegould4704 Місяць тому

    I think this book may help me as I develop a 5 year career and financial plan. Before I continue with my design practice, I may have to complete more documented intership experience prior to the Architects exam. Hopefully it will help me make strategic moves.

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      It’s a really good book! It can definitely help you plans than moves

    • @stevegould4704
      @stevegould4704 Місяць тому

      I am half way through this book and have already revised my 5 year plan!

  • @beckycasey7590
    @beckycasey7590 Місяць тому

    🔥🔥🔥

  • @jason.bressner7466
    @jason.bressner7466 Місяць тому

    🔥🔥

  • @kotadiyachaitanya7957
    @kotadiyachaitanya7957 Місяць тому

    Hello sir do you looking for Video Editor? I Can help you to save your Crucial time throughout my editing skills

  • @vaidikshreshth4242
    @vaidikshreshth4242 Місяць тому

    This video made me your Subscriber...u won my heart

  • @MuhammadTarekHashan
    @MuhammadTarekHashan Місяць тому

    Hi, hope this message finds you wel. I wanted to share some tips to improve your UA-cam channel and maximize the visiblity of your content. Tips that your competition is using to get better results than you and grow their UA-cam channel.

  • @stevegould4704
    @stevegould4704 Місяць тому

    Thanks for the info on Indeed, I decided to try Zip Recruiters. Can't wait to get my copy of this book!

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Hahah, I really hope it works out for you

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      I just remember really struggling with indeed. Going in person helped a lot!

  • @JoelB-sp1sw
    @JoelB-sp1sw Місяць тому

    my self image got a lot better when I improved my posture, shows how your mind really does pick up on tiny things

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      The mind is everything brother!

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Once you master that, you can achieve anything you put your mind to 👊🏽

    • @JoelB-sp1sw
      @JoelB-sp1sw Місяць тому

      @@SabeloMoshesh 👊

  • @beckycasey7590
    @beckycasey7590 Місяць тому

    Love the book reviews! Always amazing!

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Thank you! Definitely doing more in the future!

  • @beckycasey7590
    @beckycasey7590 Місяць тому

    🔥🔥

  • @JoelB-sp1sw
    @JoelB-sp1sw Місяць тому

    still trying to make my mind up, even though iv'e got barely any time left lol, my school is constantly pushing university but I know barely anything about it, I'd probably go to Manchester cuz I have family there and as u mentioned it's a big city with a good night life etc, nice getting some insight and tips for if I do decide to go, thanks. Also, is that a green screen or the actual place ur in, can't tell

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Manchester is cool man! It all depends on what you want to study. I chose Leeds because it has one of the top business schools in the UK.

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Hahaha - no it’s not green screen. I film in the library on campus

    • @JoelB-sp1sw
      @JoelB-sp1sw Місяць тому

      @@SabeloMoshesh ok lol, just looked too perfect to be real 😅

  • @StanleyMacauley
    @StanleyMacauley Місяць тому

    awesome editing

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Thank you brother! Take loads of time 😅😅

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Improving one step at a time

  • @LwaziMatiwaza
    @LwaziMatiwaza Місяць тому

    Solid video bro

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Thanks brother! My goal is to provide as much value as possible 🙏🏽

    • @SabeloMoshesh
      @SabeloMoshesh Місяць тому

      Means a lot!

  • @user-xm5pw9py8m
    @user-xm5pw9py8m Місяць тому

    This is so good!! Helped me a lot.

  • @dotimestwo
    @dotimestwo 2 місяці тому

    <3

  • @gracerotich6536
    @gracerotich6536 2 місяці тому

    Really trying to do more progress than perfection. Thank you.

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Of course! You can never go wrong but that mentality. I wish you all the best in your journey!

  • @secildenizozan
    @secildenizozan 2 місяці тому

    you did great job here. I also like adding your dislike part of the book

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Thank you for your feedback! And 100% I think it's important to be honest with book reviews.

  • @stuarthedin2187
    @stuarthedin2187 2 місяці тому

    Love this bro, really eye opening. Definitely recommend ‘The psychology of money’ to you if you haven’t read it already. I’m currently reading it now and it’s got some great points to learn.

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Thank you man! I have read that book, I did a video about it earlier. I absolutely agree with you!

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      The points mentioned are solid by Morgan Housel👏🏽

    • @stuarthedin2187
      @stuarthedin2187 2 місяці тому

      @@SabeloMoshesh will check that out

  • @shaylanbridgemohun
    @shaylanbridgemohun 2 місяці тому

    Great video!

  • @JoelB-sp1sw
    @JoelB-sp1sw 2 місяці тому

    keep going brother, might need a bit of luck but u'll get a breakthrough soon, really good content

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Results and consistency brother!💪🏽 Thank you for all your support, it genuinely means a lot!❤️

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      You’re a real one!

    • @JoelB-sp1sw
      @JoelB-sp1sw 2 місяці тому

      @@SabeloMoshesh no thank u for the content, don't have to thank me all I have to do is watch the vids

  • @stevegould4704
    @stevegould4704 2 місяці тому

    I found this title on Amazon, to order for my nephew, thanks. Are you a student of Architecture? Architecture school was some of the best days of my life.

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Your nephew will love the book! There’s so much to learn from it!

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      No, I’m currently studying Business Management. Architecture does sound interesting though!

    • @stevegould4704
      @stevegould4704 2 місяці тому

      Okay, great video!

  • @beckycasey7590
    @beckycasey7590 2 місяці тому

    Love love love your book reviews🙌🏻

  • @alungamadala
    @alungamadala 2 місяці тому

    Progress > Perfection. Loving your spirit of the journey. Loved the video as well. The growth mindset is everything! I’m rooting for you from afar brother 🫡

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      You’ve always been a real one! Thank you my brother 🙏🏽📈

  • @shabirnazir4694
    @shabirnazir4694 2 місяці тому

    Love the passion, but very cheesy I’m afraid….

  • @JoelB-sp1sw
    @JoelB-sp1sw 2 місяці тому

    I know journaling helps but every time I try it I sound so cringe, I sound like one of those kids with a padlock diary who writes "dear diary" lol

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Hahah, it can feel like that at times. One way to approach it is just answering questions you have for yourself. I never do the whole “dear diary thing”.🤣

  • @tinashemtetwa249
    @tinashemtetwa249 2 місяці тому

    Do you ever look back on past entries, if so was the result positive or negative? Great work! p.s. Proctor was a great mind

    • @SabeloMoshesh
      @SabeloMoshesh 2 місяці тому

      Appreciate you! Yes, I do look back and the result is both. For example, if I indicated in a past entry that I wanted to achieve a certain physique by summer holidays and I failed, I would often feel disappointed. However, If I look back on a past entry and I have actually achieved my goal in record time or sooner than expected, then the outcome is positive.

  • @nthatimoshesh7004
    @nthatimoshesh7004 2 місяці тому

    I also love this

  • @beckycasey7590
    @beckycasey7590 2 місяці тому

    I love this! Great advice, thank you🙌

  • @user-xj5ul7kf2i
    @user-xj5ul7kf2i 2 місяці тому

    We need to talk because I have never looked into things like this

  • @Ngami_mp
    @Ngami_mp 2 місяці тому

    Great video🔥. Butter over Canola oil, though? Isn't butter and other solid fats higher in saturated fats?

  • @senjudaemon
    @senjudaemon 2 місяці тому

    Instead of walking what if i jump rope 10-15 minutes because i don't feel like i move around enough during the day. And im thinking of working out 4 times a week

  • @stevegould4704
    @stevegould4704 3 місяці тому

    Really great video

  • @deyanmunsamy922
    @deyanmunsamy922 3 місяці тому

    Leadership!!

  • @user-re9ye1hc1j
    @user-re9ye1hc1j 3 місяці тому

    Big ups brother!

  • @robbingcats2479
    @robbingcats2479 3 місяці тому

    Love the tips bro! subbed and liked 💪

    • @SabeloMoshesh
      @SabeloMoshesh 3 місяці тому

      Thank you brother! Really appreciate it!

  • @gregarellano6430
    @gregarellano6430 3 місяці тому

    Proud of you, pray for the rest who need help

  • @JoelB-sp1sw
    @JoelB-sp1sw 3 місяці тому

    I don't know if I'm weird but iv'e never liked alcohol, I'm like a kid, I just don't like the taste, guess I'm lucky

    • @SabeloMoshesh
      @SabeloMoshesh 3 місяці тому

      My brother, you're not weird at all!