Відео

Bro do also upload how to reduce fat on both sides on the stomach ❤

Very good job

Try to grip your thumb around during chest press, you don't want it to slip off

Good ankan sir💪👍

😂😂😂

Try to keep your body in straight position 👌

👌

Abs workout 😊

No offense but this is all variants of the exact same movement

Nice video ❤❤

Kdk

Nice ❤

Spr bhai ❤❤

"Promosm" ☀️

Ur using too much weight my guy

Ok

weight loss ki koi exercise nhi hoti calorie deficit mai rehna jaruri hai

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤

🔥

Spate is best than this

oru time la enakku idhu assalt ah 15 senjen ipo udambu potruchu😂😢 somberi aaiten😢

Bhai pahle tu banale for bolna

Succeed -word correction

Jai shree ram

Bhai jay shree ram ❤

😂😂

Or just do regular sit ups.

Don't do this. This is a useless exercise. So your exercises standing up and do planks and its variations. Also do russian twists.

😂

Keep more tension on the muscles, and go to failure.

Nice video sir 👍💯💯👌

Hadi ka dhancha kuch khaa le be 😂😂

Lag hi raha tha ki koi bakchod exercise bataega 😂, side fats ke liye side bends sabse worst exercise hoti he mere dost, or agar isne to weights dalke side bends karega to tera side fat itna stubborn ho jaega ki almost impossible ho jaega side fat lose karna, internet me kuch bhi dekh ke mat karne lag jana iske viewers, i'm warning you.

Calorie deficit left the chat

😊😊😊😊😊😊😊 nice 👍👍👍

Yes Bhai hu Gujarati cchu

Nice video ❤❤❤

Nice video bro ❤❤❤❤❤😊

M bi aise hi banaogi

So yummy 😋

Nice video sir 👍👍

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

That bunda is mad

for those that don’t know, don’t put a bar on top of two chairs you’re gonna eat sh*t

👌

*Promo sm* 🌸

Nice video sir

Nice 👍👍👍👍👍👍👍👍❤

Nice 👍👍👍👍👍

Belly fat ki exercise bhi batado