Game Changer IQ
Game Changer IQ
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Dominate the Rim | Box Squats for Dunkers
Want to take your game to the next level and dunk with authority? In this video, I break down how I use box squats to help me dunk the basketball. I’ll show you my three-set routine, starting with a warm-up, and explain how box squats have helped me build the strength and explosive power I need to dominate on the court. Let me know how box squats work for you in the comment!
#BoxSquats #JumpHigher #DunkTraining #BasketballWorkout #AthleticTraining #LegStrength #VerticalJump #ExplosivePower #BasketballFitness
Disclaimer: I am not a trained professional or certified trainer. This video is for entertainment and educational purposes only. I’m simply sharing how I use box squats to help me jump higher and dunk the ball. Always consult with a professional or coach before trying any new workout to ensure it’s safe and suitable for you.
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Відео

Full Squats for Higher Jumps and Injury Prevention | My Go-To Exercise3:01Full Squats for Higher Jumps and Injury Prevention | My Go-To Exercise
Full Squats for Higher Jumps and Injury Prevention | My Go-To Exercise
Переглядів 22 місяці тому
Want to jump higher, build leg strength, and stay injury-free? Full squats have been a game-changer for me. In this video, I’m sharing my full squat routine, which has helped me increase my vertical jump, improve my leg strength, and stay healthy on and off the court. If you’re an athlete, or just someone looking for guidance on improving your fitness, this video is for you. Remember, it’s not ...
Fixed My Shin Splints with the Tibialis Bar | Shin Splint Relief That Worked for Me3:01Fixed My Shin Splints with the Tibialis Bar | Shin Splint Relief That Worked for Me
Fixed My Shin Splints with the Tibialis Bar | Shin Splint Relief That Worked for Me
Переглядів 172 місяці тому
I’ve dealt with shin splints for a while and found a method that worked for me using the Tibialis Bar. In this video, I’ll show you some exercises that helped strengthen my tibialis anterior and gave me relief from the pain. These exercises might work for you if you’re struggling with shin splints, too. I'm not an expert, just sharing what worked in my experience. Hope this can help someone out...
Dunk Session: Lessons in Failure and Consistency2:50Dunk Session: Lessons in Failure and Consistency
Dunk Session: Lessons in Failure and Consistency
Переглядів 109 місяців тому
In this dunking session, I take you along for a casual ride as I throw down some dunks and share insights on the importance of failure and consistency in my journey. Each dunk is a testament to the resilience built through repeated attempts and the willingness to learn from setbacks. Music by Anno Dominination Track: Warzone Find more from Anno Dominination on UA-cam studio
Rise and Dunk: Morning Jump Session with Grit2:32Rise and Dunk: Morning Jump Session with Grit
Rise and Dunk: Morning Jump Session with Grit
Переглядів 149 місяців тому
Witness my dedication as I rise before dawn, pushing through soreness to pursue my passion. Despite the fatigue, I press on, fueled by determination and love for the game. Join me in this inspiring journey as I prove that every sunrise brings new opportunities to soar higher than before. Music by Bad Snacks Track: A caring friend Find more from Bad Snacks on UA-cam studio
Secrets Revealed: My Quick Stretching Routine for Instant Relief in Hips, Hamstrings, and Lower Back4:07Secrets Revealed: My Quick Stretching Routine for Instant Relief in Hips, Hamstrings, and Lower Back
Secrets Revealed: My Quick Stretching Routine for Instant Relief in Hips, Hamstrings, and Lower Back
Переглядів 1410 місяців тому
In this video, I'm sharing the quick stretching routine I personally rely on for instant relief in my hips, hamstrings, and lower back. Join me as I demonstrate the simple stretches I use to alleviate tension and discomfort in these areas. Whether you're curious about my personal routine or seeking inspiration for your own, this video offers a glimpse into what works for me. Remember, always co...
Unboxing Talent: My First Shots with the Hohem iSteady MT2 Gimbal2:12Unboxing Talent: My First Shots with the Hohem iSteady MT2 Gimbal
Unboxing Talent: My First Shots with the Hohem iSteady MT2 Gimbal
Переглядів 15411 місяців тому
Join me as I take my first shots with the Hohem iSteady MT2 Gimbal on the basketball courts. Watch the beginning of my dunking journey and see how this gimbal performs. Don't forget to like, subscribe, and stay tuned for future updates! Music by Anno Dominination Track: Never Surrender Find more from Anno Dominination UA-cam studio