Speedskating Deconstructed!
Speedskating Deconstructed!
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Straightaway timing lesson: Do the Vik!
Guided by the great US sprinter Mitch Whitmore, this Danish champion shows us how it's done
Want more Vik? find it here - www.youtube.com/@thorupviktor
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Відео

150 day season? No problems!
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Navigate the season with aplomb!
Mythbuster 2: The "Die Schedule"
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Expect and then train for better pacing
Mythbuster 1: Do NOT push to the side
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Simple physics! The prevailing phrasing of the skating push needs updating.
Psychology of success in 2-plus minutes
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The key drivers of success are very basic!
Your host demos some good timing!
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One skate pressure and relaxed power
Be Great For 8!!
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Check out this new feature of Speedskating Deconstructed! After you receive the analysis, and are completely satisfied, you can go to paypal.com, put in my email address (jeffreyklaiber@gmail.com) and post an $8 US payment. It's that easy!
Be an efficient organism!
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Our view on efficiency and keeping your focus
Key Principle for changing technique!
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Very simple but oh so important... Here's a link to Viktor Hald Thorup's video on dryland: ua-cam.com/video/AVn1lXjHTQw/v-deo.html
Jonas Berget NOR: Solid turn timing!
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Jonas handles some key principles very well! IF YOU ARE A SKATER WHO NEEDS SOME ADVICE SEND ME A 30-60 SECOND VIDEO AND I WILL PRODUCE AN ANALYSIS FOR YOU. Send it to jeffreyklaiber@gmail.com
Jonas Berget NOR - Good tips for all skaters
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Beginning skater making good habits already! IF YOU ARE A SKATER WHO NEEDS SOME ADVICE SEND ME A 30-60 SECOND VIDEO AND I WILL PRODUCE AN ANALYSIS FOR YOU. Send it to jeffreyklaiber@gmail.com
Terry McDermott: 1968 Grenoble
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500m Performance from his 3rd Games. His turns are superior. What an athlete and what a competitor! Here's a link to an excellent article written after Terry's recent passing: www.freep.com/story/entertainment/people/2023/06/09/terry-mcdermott-made-olympic-and-pop-culture-history-but-put-family-first/70281356007/
Belmont Stakes 2023: Strategic Analysis
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Arcangelo and Castellano ride to Victory
Preakness 2023: Something going on
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7 horses only, at least they are alive!
Mage wins Kentucky Derby: How?
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Strategy - Fitness - Speed endurance
A few tips for the dryland
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A few tips for the dryland
Jordan Stolz: Turn of the Century
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Jordan Stolz: Turn of the Century
Your host falls at 4550m on 6:50; October '87
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Your host falls at 4550m on 6:50; October '87
Vigo Nederstigt Haarlem!
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Vigo Nederstigt Haarlem!
IMPORTANT CLARIFICATION
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IMPORTANT CLARIFICATION
Yvan Cournoyer
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Yvan Cournoyer
Skill set Paul Coffey
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Skill set Paul Coffey
Hockey players let's get busy!
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Hockey players let's get busy!
Mattia Federico: We learn from all levels
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Mattia Federico: We learn from all levels
Jutta Leerdam Femke Kok
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Jutta Leerdam Femke Kok
Opportunity between competitions
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Opportunity between competitions
Sander Eitrem timimg
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Sander Eitrem timimg
Patrick Roest 500 DYNAMIC PRESSURE
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Patrick Roest 500 DYNAMIC PRESSURE
Controversy or nothing to see here? Last lap contact.
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Controversy or nothing to see here? Last lap contact.
Jordan Stolz: Produces rest in his straightaway push
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Jordan Stolz: Produces rest in his straightaway push

КОМЕНТАРІ

  • @hendrikheemels8615
    @hendrikheemels8615 2 дні тому

    I'm Dutch and I was 10 years old at the time. I remember this era so well, and of course the Olympic Games of 1980 in Lake Placid, where he won 5 gold medals at all distances. I was a big fan of speed skating, like so many people of The Netherlands. I couldn't stand Heiden at the time because he was so incredibly good and won everything, and the Dutch skaters didn't stand a chance! But when I got older I started acknowledge his greatness, how special he was. I already knew as a kid, but hated it that he was so untouchable. Fantastic skater with awesome power and a perfect technique. His little hop in te corners with every strike is legendary and beautiful to watch. Considering he won 4 world sprint titles, 3 allround and obviously those 5 golds, all at the age of 22 years old, is just mind blowing. There has never been a speed skater who was the best at both disciplines, because normally you have to be specialised. It's like being the best at the 100m sprints and 10k in athletics. Impossible. That's why he is the GOAT imo.

  • @Brian.Melnyk
    @Brian.Melnyk 4 місяці тому

    In hockey I wear a size 5.5 and 9m shoes. 39 short track 40 LT. Coffey is a god

  • @BenPeters-e8e
    @BenPeters-e8e 5 місяців тому

    Chapin is also an amazing musician and person too !!! Love this video

  • @Mezase
    @Mezase 6 місяців тому

    I come from the "Double Push Tutorial by Joey Mantia" and I believe he talks about how important it is to actively create PRESSURE down into the ground as not just sitting on the skate but actually directing all the strength of the muscles down into the skate and into the ground as if it was a single-leg squat. Do you think this take is correct?

  • @mike.j3913
    @mike.j3913 9 місяців тому

    I feel so sorry for Sham , Sham is the 2nd best horse in history, But Shams problem was he had to race against the greatest horse of all time

  • @jreyes085
    @jreyes085 9 місяців тому

    King of double push!😊

  • @jeroenschoondergang5923
    @jeroenschoondergang5923 11 місяців тому

    Kulikov's record was set on Alma Ata's Medeo track which to us (Dutch junior speed skaters) was a mythical places where magical stuff happened. I later learned that besides altitude Medeo was build surrounded by mountain walls which in the right conditions guaranteed a tailwind around the track. Kulikov wasn't that spectacular on other tracks, like many Sovjets back in the day. The Olympics were completely different from other competitions, because we only had allround championships (500, 5000, 1500 and 10000) and sprint championships (500 and 1000 X2). There weren't podiums for specialists apart from the Olympics. Hilbert van der Duijm said that the Olympics weren't all that important for speed skaters. A lot of his countrymen didn't agree though. Heiden met speedskaters in the Olympics who didn't have a podium to perform in other races, which made his gold medals even more special.

  • @natemetz5350
    @natemetz5350 Рік тому

    Rip my favorite teacher

  • @SMC01ful
    @SMC01ful Рік тому

    It's hard to judge, but Coffey, depending on his load out pads, etc, was probably skating around out there with an additional 3-4 kgs. Each skate was roughly 1.2 kgs each. So, Imagine the edge control and acceleration he would have today with modern sticks, skates, gloves, pad, etc. We also have to factor in the ice quality of his era. The dude was a fantastic, fluid, skater. Not as graceful as say, Le Fleur, but who is? He was certainly quicker and stronger. Thats saying something when both guys had completely different job desciotions.

  • @xiuliwang4969
    @xiuliwang4969 Рік тому

    Love this analysis of technique😊

  • @russeleinsla
    @russeleinsla Рік тому

    As a short track speed skater in east USA I can say that this is a good stratigy but you interpreted it wrong going on the outside can avoid crashes but is a lot easier to block she spent many year in Korea learning how to skate without noise

  • @The_rizz_duck
    @The_rizz_duck Рік тому

    Eric is me

  • @NK2SPEED
    @NK2SPEED Рік тому

    Wow! Did not expect him to be that light 😳

  • @Arachknight-productions
    @Arachknight-productions Рік тому

    R.I.P legend fly high🕊️

  • @白蚁绿叶
    @白蚁绿叶 Рік тому

    Great mentor RIP🙏🏻🙏🏻🙏🏻 A fan from China

  • @StecherHockey
    @StecherHockey Рік тому

    Just found this page, have watched 3 videos already excellent knowledge and break downs very much enjoyed. Thank you

  • @RoelRegts
    @RoelRegts Рік тому

    I miss Jeff...

  • @RoelRegts
    @RoelRegts Рік тому

    I miss you so much Jeff😕

  • @softlost4601
    @softlost4601 Рік тому

    but when you move your knee and hip into the next push you create horizontal distance isn’t that pushing to the side? or do you mean the mental que of pushing to the side results in the wrong technique?

  • @johannesschulte6585
    @johannesschulte6585 Рік тому

    …btw: you can apply the double push technique either by using glutes and/or upper leg muscles.

  • @johannesschulte6585
    @johannesschulte6585 Рік тому

    I strongly believe that also inliner use bodyweight and not just pushing the leg outside

  • @RoelRegts
    @RoelRegts Рік тому

    Rest in peace Jeff, My online mentor. I learned a lot from you. Thanks Jeff❤️ I’m gonna miss you buddy😕

  • @olilyby2931
    @olilyby2931 Рік тому

    R.I.P Legend🕊️❤️

    • @sallerterrer1285
      @sallerterrer1285 Рік тому

      What happened?

    • @olilyby2931
      @olilyby2931 Рік тому

      @@sallerterrer1285 he passes away 2 months ago

    • @sallerterrer1285
      @sallerterrer1285 Рік тому

      @@olilyby2931 Sad to hear. Do you know what the cause of death was?

    • @olilyby2931
      @olilyby2931 Рік тому

      @@sallerterrer1285 i don’t have any idea

  • @MsScott-nk4io
    @MsScott-nk4io Рік тому

    Rip mr. Kleiber.😢

  • @thorupviktor
    @thorupviktor Рік тому

    Proud to be featured here!! 😊 Keep up the great videos! 🙌👍

  • @maryezell3888
    @maryezell3888 Рік тому

    Not to mention the big heart pumping blood with a constant supply of oxygen supplying energy to accomplish those repetitive strides. How many strides did he perform in each race? Also, the fact that he had efficient coordination and a smooth powerful reach made for not lunging but a four-footed leap. Watch the two front feet reaching and pulling forward, then the two back feet pushing off, quickly leaping the 25 feet. He achieved loft.

    • @maryezell3888
      @maryezell3888 Рік тому

      Also, there is no comparison to speed skating because Secretariat is not wearing skates. Analyze the movement as if the racehorse is a dancer (ballet steps are broken down and described minutely). He pushes against the ground and the ground pushes back; otherwise the ground would fall away. There is static friction, not a bit of glide. And a dancer starts every jump or leap with a preparation of the entire body. The dancer focuses his attention on alignment and weight, pushing down into the floor before pushing off to go up. The French Term is "plie", which means "to bend". Look at Secretariat's legs, especially his rear legs. Lots of bending going on before pushing against the ground to extend his reach. In sports this is closer to the last two steps before the flight of broad jumping.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Yeah that huge heart was an anomaly and a definite advantage! But technically Secretariat's feel and timing were unsurpassed.

  • @PaulGood-wt7mb
    @PaulGood-wt7mb Рік тому

    Very cool explanation why Secretariat was such a great racehorse. Thanks!

  • @jimp429
    @jimp429 Рік тому

    Jim Powers the back ground picture is that in Austria. Looks very familiar. I'm up in the julian alps. not far from weissensee. at my sister in laws 80 birthday.

  • @janetgallo5720
    @janetgallo5720 Рік тому

    Goat, goat, goat, goat, goat goat

  • @janetgallo5720
    @janetgallo5720 Рік тому

    He fought his back legs all the way up underneath his body

  • @danielstuessi262
    @danielstuessi262 Рік тому

    Do you have a video that highlights the middle that's is discouraged? I see Vik in above video does no middle correctly, I'd like to see a skater with the middle we're trying to eliminate from our stride if you have one. Thank you.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Daniel, thank you for the idea! The problem is highlighting someone doing something wrong. I've gotten in trouble with that before. I'll think of something. Cheers!

  • @danielstuessi262
    @danielstuessi262 Рік тому

    I'sn't it beneficial to get in a pace line and mimic the skaters doing it right and mimic their technique?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      It can be. If you know what yo are doing and can incorporate other skaters' better technique and timing into your own skating when you are either alone or in the lead. But you don't want to do the bulk of training behind someone. Thank you again!

  • @larklarklark
    @larklarklark Рік тому

    Так сравнивать технику бега, не коректно. Один спортсмен входит в поворота другой на середине дсьанции. При входе в поворот техника меняется.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      larklarklark - I am not sure what you mean. Can you explain it better to me so I can reply? Thank you very much for the comments!!

  • @pseltsam
    @pseltsam Рік тому

    Excellent elaboration of the more condensed verbiage I’m familiar with on this matter - shared by a small man with a large voice echoing in the West Allis night; “PUSH AND COME OVAH!” (And you all probably read that in a New York accent…)

  • @IDijkstra
    @IDijkstra Рік тому

    Really enjoying your channel … great analyses, tips, and really love your motto ‘doing this together’ and how you give credit to colleague coaches and skaters 😊

  • @moundstra1
    @moundstra1 Рік тому

    Jeff, what is your opinion about polarised training for ice skaters/ during ice-skating? This would mean skating most of time of the week on a very slow speed to enlarge (basic) endurance and to do only once a week an interval training on a very high intensity. Because according the vision of polarised training you can do only once a week a very high intensity session. And polarised training intends to avoid the trainings at treshold speed. Or should you completely skip this low speed ice training and do it on a bike? But this would mean you can only skate once a week on the ice.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Moundstra - It's a real dance out there on the ice vs. other sports like running or cycling and this is where the "finesse" of a program comes into play. The skating position has a baseline of lactate that other sports do not and also the muscle memory needs to be exceptionally attune to high speed. Therefore to do slow skating in my mind, is basically a mistake and needs to be minimized. For example, use slow skating only to EXAGGERATE movements, to sit deeper, get more amplitude in the push and push longer (make it down the straight in 4 strokes, for example) or other "drill type" work. Long slow laps, to me, are contraindicated to success. My athletes, in a non-racing block, would do 3 very high intensity ice workouts per week, sometimes 4, with a lot of easy stuff off the ice, plus a maintenance of all the other stuff - functional strength, cardio, agility, local muscle endurance, plyos, etc. The ice is SACRED ground, to me. Thank you and I hope this helps you!

    • @moundstra1
      @moundstra1 Рік тому

      @@speedskatingdeconstructed5435 Jeff, thank you, it clarifies. I also do marathon skating (50 or 75 laps), average lap speed 35 sec (in a group, inner ring), fastest laps 30 sec. For best preparation, makes it sense to skate once a week, in a group, 1 hour with an average lap speed of 39 sec/lap (so 85-90 laps)? Or better do intervals at higher speeds instead? And solo maybe?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      @@moundstra1 Thank you, so happy to assist!

  • @Borisboef123
    @Borisboef123 Рік тому

    Dous that mean that you have to slow down a bit in the first lap of the 1500 to have more even laps?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Well, yes. That would afford a better pace, but it can't be too slow, you don't want to have too much left at the end. Practice intervals at race pace.

  • @AlexHevari
    @AlexHevari Рік тому

    By the way - what do you think about Jordan Stolz joining NED pro skating team Zaanlander and starting to work with coach Jillert Anema in addition to work with coach Bob Corby?

  • @AlexHevari
    @AlexHevari Рік тому

    Would be great to have full video from Mitch’s seminar. That could help lots of skaters and coaches around the globe....

  • @larklarklark
    @larklarklark Рік тому

    Нильс не самый сильный спортсмен, есть сильнее его. У нильса отличается техника бега, от всех остальных конькобежцев. Его результат высокой скорости, заключен в технике бега. Техника бега Нильса, отдичается от техник бега конькобежцев , всего мира! Это хорошо видно на повороте. Нильс выбегает повороты, не теряя секунд. Все остальные теряют. Потому что их научили не правильно.

  • @sallerterrer1285
    @sallerterrer1285 Рік тому

    You got my e-mail, Jeff?

  • @larklarklark
    @larklarklark Рік тому

    Техника поворота мне не нравится. Переносить правую ногу через левый конек, это потеря равновесия и силы толчка, левой ноги. Прямая мне нравится за счет того что хорошо работают плечи и спортсмен попадант в момент отталкивания, за счет правильного положения плечь. Запас скорости еще есть. Технику бега можно улучьшить.

  • @bleskiven
    @bleskiven Рік тому

    There is an argument for the 150 day season. Where I live in Norway, we have ice up to 4 months a year, from early November to early March. That means that our skaters only just get on the ice (at home) by the time of the junior World cups. We either have to travel, or hope the inline track stays dry through October, to be at our best (we don't really have good access to ST-ice here) in November. But this is part of what makes coaching as much an artform as a science ;)

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      having less ice can actually be an advantage

    • @bleskiven
      @bleskiven Рік тому

      @@speedskatingdeconstructed5435 that is definitely true for developed skaters. I would argue that it is less so for younger juniors. Anyway, we make it work. You have to work with what you have.

  • @peterkooreman7504
    @peterkooreman7504 Рік тому

    Yes! Yes! Yes! Wish I could elaborate on this but definitely limited on UA-cam or Facebook.

  • @peterkooreman7504
    @peterkooreman7504 Рік тому

    Die schedule is crazy..

  • @malcolmchapman4888
    @malcolmchapman4888 Рік тому

    my language is pick up and reach forward. What about these freaks saying double push.

    • @bleskiven
      @bleskiven Рік тому

      Double push is the name of the technique in inline speed skating. And there is more pushing in inline, as you have less grip to throw your weight against and away from you skate.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Thank you for the comment Malcolm. Where are you skating and what is your level?

  • @RoelRegts
    @RoelRegts Рік тому

    Thanks Jeff

  • @RoelRegts
    @RoelRegts Рік тому

    Hi Jeff, I send you a speedskate video of my self in your mail. But i don’t know if the quality is good enough to analyse the video. Maybe I need to send it from somewhere else. Let me know pls. Thank you!!

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      I will try to find it!

    • @RoelRegts
      @RoelRegts Рік тому

      @@speedskatingdeconstructed5435 that was from a month ago Jeff. You already replied! But how you doing?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 Рік тому

      Sorry about that, I've been busy but looking forward to helping out again this season!!@@RoelRegts

    • @RoelRegts
      @RoelRegts Рік тому

      @@speedskatingdeconstructed5435 thanks Jeff! Today I had a supersprint match. My 100 meter was in a time 10,31!! Big pr

  • @Borisboef123
    @Borisboef123 Рік тому

    Is it true that joey cheeck was coached by ryan shimabukuro? Because he has a lot in common with jordan stolz how he enters the turn and his technique in the turn