In this episode, I chat with Luke Noah, a former Division 1 cross country/track athlete and current medical student. Luke offers valuable insights into how the discipline and resilience developed through athletics can enhance academic performance and study habits. We explore the critical role of good sleep and nutrition habits in maintaining peak performance both in sports and in medical school. Luke also discusses the benefits of surrounding yourself with supportive friends, shares practical tips for thriving in the first year of medical school, and reflects on his meaningful involvement in the street medicine program. Additionally, he emphasizes the importance of staying true to yourself, finding your personal 'why,' and holding fast to your core values amidst the challenges of medical education. Tune in for an engaging discussion that connects the worlds of athletics and medicine with actionable advice for achieving success and well-being.