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Abigail Crowe
Приєднався 11 січ 2012
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Strength Training for Baseball with Hunter Cosper
Summary
In this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and defeats in sports. They delve into the importance of strength training, the transition to high school sports, and the dynamics of friendships in a competitive environment. The conversation also touches on personal experiences in football, the impact of adrenaline during games, and the long-term goals of pursuing a D1 scholarship in baseball.
Chapters
00:00 Introduction to Hunter's Athletic Journey
09:15 Understanding Youth Sports and Training
20:03 Mental Aspects of Sports and Life Lessons
24:54 The Importance of Strength Training for Young Athletes
27:20 Instagram Interactions and Shoutouts
29:03 Upper Body Exercises and Strength Training
30:58 Transitioning to High School Sports
32:54 Friendships and Social Dynamics in High School
34:49 Football Experience and Physical Challenges
37:10 Adrenaline and Overcoming Injuries
38:59 Future Aspirations in Baseball
40:54 Inspiration and Role Models
44:14 Closing Thoughts and Future Plans
Follow Hunter on Instagram: hunter_baseball28
Personal Instagram: abigail.crowe
Business Instagram: alchemicaltraining
Website: www.alchemical-training.com
In this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and defeats in sports. They delve into the importance of strength training, the transition to high school sports, and the dynamics of friendships in a competitive environment. The conversation also touches on personal experiences in football, the impact of adrenaline during games, and the long-term goals of pursuing a D1 scholarship in baseball.
Chapters
00:00 Introduction to Hunter's Athletic Journey
09:15 Understanding Youth Sports and Training
20:03 Mental Aspects of Sports and Life Lessons
24:54 The Importance of Strength Training for Young Athletes
27:20 Instagram Interactions and Shoutouts
29:03 Upper Body Exercises and Strength Training
30:58 Transitioning to High School Sports
32:54 Friendships and Social Dynamics in High School
34:49 Football Experience and Physical Challenges
37:10 Adrenaline and Overcoming Injuries
38:59 Future Aspirations in Baseball
40:54 Inspiration and Role Models
44:14 Closing Thoughts and Future Plans
Follow Hunter on Instagram: hunter_baseball28
Personal Instagram: abigail.crowe
Business Instagram: alchemicaltraining
Website: www.alchemical-training.com
Переглядів: 2
Відео
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Переглядів 2916 годин тому
Summary In this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time trainer, her experiences with both general population clients and athletes, and the nuances of training different populations. The conversation highlights the imp...
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Переглядів 48Місяць тому
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Переглядів 187Місяць тому
Summary In this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored...
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Переглядів 56Місяць тому
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Moon Jumps - Cueing Log
Переглядів 18Місяць тому
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Hip Airplane - Cueing Log
Переглядів 14Місяць тому
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Rear Foot Elevated Split Squat Series - Cueing Log
Переглядів 43Місяць тому
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Eccentric Ham Curl On Ab Roller - Cueing Log
Переглядів 23Місяць тому
Eccentric Ham Curl On Ab Roller - Cueing Log
Lateral Lunge W/ Med Ball Rotation - Cueing Log
Переглядів 83Місяць тому
Lateral Lunge W/ Med Ball Rotation - Cueing Log
Landmine Alternating Lateral Lunge - Cueing Log
Переглядів 26Місяць тому
Landmine Alternating Lateral Lunge - Cueing Log
Half Kneeling Single Arm Lat Pull Down - Cueing Log
Переглядів 22Місяць тому
Half Kneeling Single Arm Lat Pull Down - Cueing Log
Walking Lunge W/ Knee Drive - Cueing Log
Переглядів 5Місяць тому
Walking Lunge W/ Knee Drive - Cueing Log
Single Arm Dumbbell Row Contralateral Load - Cueing Log
Переглядів 9Місяць тому
Single Arm Dumbbell Row Contralateral Load - Cueing Log
Single Arm Facing Away Cable Bicep Curl - Cueing Log
Переглядів 42 місяці тому
Single Arm Facing Away Cable Bicep Curl - Cueing Log
Bottoms Up Kettlebell Carry - Cueing Log
Переглядів 102 місяці тому
Bottoms Up Kettlebell Carry - Cueing Log
Single Arm Cable Chest Press - Cueing Log
Переглядів 102 місяці тому
Single Arm Cable Chest Press - Cueing Log
Lying Ham Curl (Ab Roller) - Cueing Log
Переглядів 42 місяці тому
Lying Ham Curl (Ab Roller) - Cueing Log
Cable Overhead Tricep Extension - Cueing Log
Переглядів 132 місяці тому
Cable Overhead Tricep Extension - Cueing Log
Great episode Abigail
I enjoyed listening to this episode Abigail it seems like y'all are an awesome duo and it's cool the knowledge that y'all have
I enjoyed listening to the episode Abigail it was nice listening to
I enjoyed the episode Abigail it was nice seeing Leah in this episode 😅
glad you loved it man!!
"What strength athletes are missing" video next? 👀
What topics you wanna see discussed??
@ Training for power/explosiveness leading up to to competition.
@ how to maintain mobility for strength athletes
Hunter is a bum lol😡😡
@@Mason-soccer1 cap
@ nah dont think so lil bro
I enjoyed the episode Abigail it was cool to listen to and your Instagram stories have been cool to see
I enjoyed listening to this episode Abigail
thanks william!
Cool Q&A👍
oh yea that’s me💪🏻💪🏻
Lightwork!!
Can I talk to you for a moment?
The sunglasses 🔥
im sayinnnn
Thanks for your incredible vulnerability and insights!!!👏🏼👏🏼👏🏼👏🏼
thank you!
Gotta record an episode at a bar interviewed by your favorite two clients.
you don't realize, but you have now just roped yourself into a podcast and drinks with me!
I enjoyed listening to this episode Abigail I'm late listening to this one 😂
Is this a rear delt exercise?
Nah i dont think so
nope! helps train strength in rotation through the core
Just…why
because biceps
@ but there is hardly any tension on the biceps in the stretched position and the stretch has been proven to be the most productive part in driving hypertrophy
@@sauceboss7777 good points and correct. but hypertropby isnt the point of this exercise. Point is to train the bicep in a shoulder flexed/externally rotated postion to help improve stability around the shoulder joint.
@@alchemical.podcast oh that makes more sense I guess. Hope your shoulders get better soon🫡
Burpees are your favorite. 😜 But now the entire crew here is heading to music soon. 🤣 suffering together I guess is the goal. 💪 😂 but doubles mostly. Not individual. Trains are better than shots fired?!
I like the added time stamps.
awesome I will keep them in
This was a cool episode Abigail and that was hilarious at the beginning about your mom talking during the podcast 🤣
thanks william!
your ass looks good in those pants, Maam
This is great! Concise yet has all the necessary information, exactly what I was looking for. I can see that you are just starting out on UA-cam but please keep going. This is really incredible stuff!
thank you so much! this means a lot- hope it helps
I enjoyed the episode Abigail it has been fun supporting you on these episodes and it would be cool to train with you one day I need to get back in the gym
Get back in there dude
Very good stuff!
Great episode Abigail I've been learning more stuff each episode 🤣 and just curious what happened to the bartalk podcast if it's cool that I asked 😂
I’ll address in my next Q&A!
Great explantations and thorough topic coverage. I need to train for sleep! Such a huge component to performance. Look forward to episode 3 coach!!
Gang gang
I enjoyed this episode Abigail I learned some new stuff 😂 I can't wait for the next episode
You STILL the man
I enjoyed the video Abigail this was a cool episode to watch and listen to
@@Williamhand436 thanks William! You the man
@@alchemical.podcast you're welcome