Відео

Never Back Down 4.0 (RX) 0:00-12:00 - Chipper 80 bar facing burpees 60 deadlifts (155/225) 40 hspu 12:00-22:00 - 3RM Thruster 22:00-50:00 - Devils Row F - 1000 mt row 20 devils press M - 1000 mt row 20 devils press F - 500 mt row 10 devils press M - 500 mt row 10 devils press F - 250 mt row 5 devils press F - 250 mt row 5 devils press 50:00-60:00 - Synchro Sprint 21-15-9 Power Snatch (95/65) T2B

1 rep max hang snatch - Natalie Esposito (127 lbs)

Natalie Esposito - 3 rep max front squat 1 shoulder to overhead

130 lbs - Natalie Esposito

5 rep max overhead squat - Natalie Esposito