Відео

Thank you for this nourishing practice along with your beautiful and fun way of encouraging us to stay with it all. I feel stronger, lighter and at peace.

Hi 👋🏾 Is the cream cloud jumper good for active or more for lounge and gentle wear? Are they prone to holes outside of where the seams are where the knit is? Really want to buy but don’t want to purchase if it won’t be easy to repair

I love your cycle syncing videos ❤❤❤

Be so much better if you put the sizes in

Please restock the xs/s size 🙏🏻🙏🏻🙏🏻🙏🏻 would purchase immediately

What size is she wearing?

Hi what size is the skirt please

What a fabulous practice. I loved the push and the beautiful feeling at the end. Kika you are a master 🙏🙏

Wow! I usually lift heavy dumbbells but needed this for my luteal face. This was fab

5% elastane isn't natural fibres now is it?

Love this, thank you! 🩵

Does anyone have the dream coat in clove they’d wanna resell?

Where are the boots from?

❤

Hiii, I just found your video and I loved it!! I love your attitude and the workout was smooth but intense which is what we need. Keep posting please and thank you🩷🩷can’t wait to exercise with you everyday from home

I am so so grateful for this. Thank you so much

Hello from Nigeria

Amazing - thank you ❤

Your workout is too fast for a beginner

Amazing video thanks! What size is she wearing?

Sheer wisdom

Finally took time to whatch your beautiful workshop, thank you so much from creating such and amazing workshop, I knew the basics but wanted to go deeper in my understanding and that is really what you allowed me to do during this 2 hours. Thank you IL for offering this to us and thank you Pauline and Loviisa 🥰

🤎

Beautiful! Thank you so much.

Thanks for this flow, I really appreciated it. It was so nice to move during my menstruations phase and I didn’t expect to do it entirely but I did it 🌸

Great job!👍

i love these pilates workouts

Oh hun 😘 sooooo much of this was and still is the same for me ! 😢 but can I say that I now feel better knowing that when I'm down I can watch you and feel some what connected (not in a weird way 😅) just know that I think if you can do this I know I can do it to! And there is another day coming that is better than this one ! Thank you beautiful I'm proud of you 👏👏 and you HAVE changed my life and helped me to see a funnier side of life , so glad I found your beautiful face , xo 🩷 love for Aus xoxo 😘😘

My favorite trainer❤

Currently

I love Kika!!!! I'm going to do this after work

'Promo SM' ✋

Beautiful

Thank you, I really enjoyed this talk.

How beautiful!

Thank you beautiful Luisa and Myra! This vital ancient wisdom is presented in a way that is understandable and relevant for our time.🙏❤

Wonderful moment, thank you!

This is so incredible. Thank you for sharing ❤❤❤

Oooh love!

💦 Promo SM

Beautiful! And so important 🤎

Please do more pilates workout i love it! <3

Wow.. ❤

whewwww this was tough but so fun!!!

This was 🔥

Ohh, I love these! 😍 Can't wait to get my hands on them for my yoga practice! 🧘‍♀️💚

I love this and defo relate to travelling effecting my cycle - I have been travelling for the last few months and i had an extra long cycle with much worse symptoms this time. Trying to get back to a regular symptom free cycle <3

This video gave me so much insight into my cycle. As someone who is quite anxious if it is not on time I can stress so much! So listening to this really helped!

Thank you for sharing this knowledge! I feel there’s so much in here that I never really was taught in school or by my parents, so thank you. The piece about fertility awareness provided so much insight and information, about the cervix and how it changes throughout our cycle depending on the phase we our in. I’m hoping to conceive soon, so I hope to be able to apply this knowledge soon!

Wow what a beautifully informative video. Thank you for sharing it in such a detailed and accessible way, it's one I will be sharing with so many sisters going forward ❤️ I've particularly loved hearing the importance of honouring the different phases of your cycle in terms of digestion and exercise. I am going to properly slow down and be mindful of eating slowly and with a more conscious presence! I kind of knew I was more hungry in luteal stage but didn't realise I should be eating more and not over exercising so that that I can absorb the nutrients in the best way. Thank you so much for this ❤️