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Tompkins Family Chiropractic
United States
Приєднався 16 лип 2007
Http://www.tompkinschiropractic.com Enjoy great videos on living a healthy lifestyle. Marana chiropractor and Northwest Tucson Chiropractor has tips to help you to be free from back pain, headaches, and get your life back. See how a chiropractic adjustment can help you. Voted the best chiropractor in the northwest for the last 3 years.
Exploring Acupuncture: A Journey with Nicole Rasor
This video features a detailed discussion and demonstration of acupuncture by Nicole Razor, a licensed and nationally board-certified acupuncturist and herbalist. Ti contact her, go to www.activelifeacu.com Nicole explains the educational pathway required to become a qualified acupuncturist, including her personal journey of over 10 years of schooling to earn a doctorate in acupuncture and Chinese medicine. She provides an overview of traditional Chinese medicine and acupuncture, emphasizing the full-body approach to treatment which includes musculoskeletal, digestive, and overall health issues. The video covers the specifics of acupuncture needles, the process of a session with a patient named Caleb who has various complaints including back pain and digestive issues, and the benefits of electrostimulation in acupuncture. Nicole also discusses her treatment philosophy, the difference between acupuncture and dry needling, and practical information for potential patients regarding insurance and booking appointments. The session aims to demystify acupuncture for those interested or considering it for their health regimen.
00:00 Introduction to Acupuncture with Nicole Razor
00:40 Nicole Razor's Background and Expertise
02:12 Understanding Acupuncture: Needles, Techniques, and Patient Experience
03:13 Acupuncture in Action: Treating Caleb's Conditions
04:31 The Science Behind Acupuncture: Meridians and Treatment Philosophy
16:05 Electrostimulation in Acupuncture: Enhancing Treatment Efficacy
18:52 Creating a Treatment Plan: Approach and Expectations
20:35 Herbal Medicine and Insurance: Integrating Traditional Chinese Medicine
23:19 Dry Needling vs. Acupuncture: Clarifying the Differences
26:52 Final Thoughts and How to Schedule an Appointment
27:51 Closing Remarks and the Benefits of Acupuncture
00:00 Introduction to Acupuncture with Nicole Razor
00:40 Nicole Razor's Background and Expertise
02:12 Understanding Acupuncture: Needles, Techniques, and Patient Experience
03:13 Acupuncture in Action: Treating Caleb's Conditions
04:31 The Science Behind Acupuncture: Meridians and Treatment Philosophy
16:05 Electrostimulation in Acupuncture: Enhancing Treatment Efficacy
18:52 Creating a Treatment Plan: Approach and Expectations
20:35 Herbal Medicine and Insurance: Integrating Traditional Chinese Medicine
23:19 Dry Needling vs. Acupuncture: Clarifying the Differences
26:52 Final Thoughts and How to Schedule an Appointment
27:51 Closing Remarks and the Benefits of Acupuncture
Переглядів: 2 035
Відео
R3 Recovery
Переглядів 3,2 тис.4 місяці тому
Unlock the secret component of fitness that too many overlook: Recovery. 🌟 In this comprehensive workshop, we dive deep into the essential role of recovery in building strength, enhancing health, and ensuring longevity in your fitness journey. Recovery goes beyond mere rest; it's a strategic element crucial for your body to repair, grow, and adapt after every workout. 🔍 What You'll Learn: Under...
Heart Harmony R3's Balanced Approach to Cardio Fitness
Переглядів 3 тис.4 місяці тому
Heart Harmony R3's Balanced Approach to Cardio Fitness
R3 Strength Training Exercises
Переглядів 2,8 тис.5 місяців тому
Welcome to Tompkins Family Chiropractic's No-Equipment Strength Training Workout! Your trusted Tucson Chiropractor brings you an exclusive guide to strengthening your body effectively at home, without the need for any equipment. Perfect for families, seniors, and anyone looking to improve their health and wellness, this session is tailored to meet the needs of our diverse community in Southern ...
Pelvic Floor Physical Therapy with Amber Bartz
Переглядів 3,4 тис.6 місяців тому
In this enlightening interview, Dr. Emil Tompkins from Tompkins Family Chiropractic sits down with Dr. Amber Bartz, a renowned Pelvic Floor Physical Therapist, to discuss the critical aspects of pelvic health. This conversation dives into the journey to specializing in pelvic floor physical therapy, the high demand for this specialty, common conditions treated, and the unique approach Dr. Bartz...
3R video taking. your care and life towards wellness.
Переглядів 3,5 тис.6 місяців тому
Discover the Transformative Power of Our 3R System: Relief, Repair, Renew Dive into the heart of our chiropractic care with this detailed video guide. Our unique 3R System - Relief, Repair, Renew - is designed to not only address immediate discomfort but to correct, stabilize, and maintain your health for the long term. Join us as we explore how this approach can revolutionize your wellness jou...
Barrio Babies: Filling in the gaps for pregnancy and newborn care
Переглядів 3,4 тис.6 місяців тому
Barrio Babies: Filling in the gaps for pregnancy and newborn care
morning stretches to fix back stiffness
Переглядів 3,7 тис.7 місяців тому
Wake up to a better morning with our easy and effective stretching routine! In this video, we'll guide you through simple stretches that are perfect for alleviating back stiffness. Whether you're dealing with the occasional soreness or chronic discomfort, these stretches are suitable for all ages and fitness levels. 🌞 What You'll Learn: The importance of stretching for spinal health. Step-by-st...
Exercises for baby with tongue-tie
Переглядів 4 тис.7 місяців тому
Watch as Dr. Tompkins shows some exercises that can help with tongue tie. 0:00 tongue tie exercises 0:34 self demonstration of exercises 1:17 demonstration on baby 1:55 when can you do these exercises
Which AMAZON Neck Traction Device is Best
Переглядів 6 тис.7 місяців тому
Join Dr. Emil Tompkins from Tompkins Family Chiropractic as he guides you through the different types of neck traction devices available on Amazon for home use. Learn which device might be right for your specific neck pain needs and how to use them safely. 0:00 - Introduction by Dr. Emil Tompkins 0:30 - Overview of Three Neck Traction Devices 1:10 - BrandFit Traction Device: Features & Usage 2:...
Sleep and pain
Переглядів 3,8 тис.8 місяців тому
Join Tompkins Family Chiropractic in our latest video where we discuss the crucial connection between sleep and pain management. Discover practical tips for improving sleep hygiene and learn about effective pain management strategies that can enhance your sleep quality. [00:00:00] Introduction to Sleep and Pain Sensitivity [00:00:21] Deep Sleep and Body Healing [00:00:30] Conditions Affected by...
Comparing Handheld Massagers: Which One is Best For You?
Переглядів 4,9 тис.8 місяців тому
Comparing Handheld Massagers: Which One is Best For You?
Healthy Home Cooking: Transform Your Diet with 7 Tips
Переглядів 5 тис.11 місяців тому
Healthy Home Cooking: Transform Your Diet with 7 Tips
new Improve Brain Health With One Simple Step
Переглядів 6 тис.Рік тому
new Improve Brain Health With One Simple Step
Fitness for All: Vanessa Bryant's CrossFit and Community Approach
Переглядів 6 тис.Рік тому
Fitness for All: Vanessa Bryant's CrossFit and Community Approach
Better Finances, Better Health and interview with Scarlett Vogel-Ham
Переглядів 7 тис.Рік тому
Better Finances, Better Health and interview with Scarlett Vogel-Ham
Happy, Healthy Kids: How Chiropractic Care Makes a Difference
Переглядів 6 тис.Рік тому
Happy, Healthy Kids: How Chiropractic Care Makes a Difference
Reduced Environment Stimulus Interview with Jason Krause
Переглядів 7 тис.Рік тому
Reduced Environment Stimulus Interview with Jason Krause
Sitting = Smoking: The Ultimate Hazard To Your Health
Переглядів 7 тис.Рік тому
Sitting = Smoking: The Ultimate Hazard To Your Health
Mastering Spinal Wellness: Top Tips for a Healthy and Happy Back
Переглядів 7 тис.Рік тому
Mastering Spinal Wellness: Top Tips for a Healthy and Happy Back
Chiropractic for Wellness: Unlocking Your Body's Potential
Переглядів 7 тис.Рік тому
Chiropractic for Wellness: Unlocking Your Body's Potential
"Unlocking the Benefits of Massage Therapy: Insights from Michelle Robles"
Переглядів 7 тис.Рік тому
"Unlocking the Benefits of Massage Therapy: Insights from Michelle Robles"
Unlock the Hidden Power Within: 5 Insane Natural Techniques for Optimal Blood Pressure!
Переглядів 7 тис.Рік тому
Unlock the Hidden Power Within: 5 Insane Natural Techniques for Optimal Blood Pressure!
The Joint Pain Solution You've Been Waiting For
Переглядів 5 тис.Рік тому
The Joint Pain Solution You've Been Waiting For
The Power of Nutrition: A Conversation with Wellness Coach Chris Eve
Переглядів 5 тис.Рік тому
The Power of Nutrition: A Conversation with Wellness Coach Chris Eve
Unleash Your Inner Beast: The Secret Chiropractic Technique for Men's
Переглядів 5 тис.Рік тому
Unleash Your Inner Beast: The Secret Chiropractic Technique for Men's
From Clutter to Calm - How Organization Can Improve Your Health
Переглядів 4,8 тис.Рік тому
From Clutter to Calm - How Organization Can Improve Your Health
I used mine when my back pain flares up.
If I only have it on when I work out, would it help me?
OK Genuis my a1c is 5.2 now what????????????
Really helpful information that helps me know what questions to ask my doctor. Thanks.
It was a commercial but thanks for your time. Best wishes.
Dr. Tompkins I have since cut my feet off listening to your story. I’m much better now thank you.
so what your saying is if I never take it off I won’t feel the back lash from my back
What about something for the neck
_OPIATE/OPIOID_ _The use of the terms "opiate" and "opioid" requires clarification. Until the 1980s, the term "opiate" was used extensively to describe any natural or synthetic agent that was derived from morphine. One could say an opiate was any compound that was structurally related to morphine. In the mid-1970s, the discovery of peptides in the brain with pharmacologic actions similar to morphine prompted a change in nomenclature. These peptides were not easily related to morphine structurally, yet their actions were like those produced by morphine. At this time, the term "opioid," meaning opium- or morphine-like in terms of pharmacologic action, was introduced. The broad group of opium alkaloids, synthetic derivatives related to the opium alkaloids, and the many naturally occurring and synthetic peptides with morphine-like pharmacologic effects are called opioids. In addition to having pharmacologic effects similar to morphine, a compound must be antagonized by an opioid antagonist, such as naloxone, to be classed as an opioid. The neuronal-located proteins to which opioid agents bind and initiate biologic responses are called opioid receptors._ Foye's Principles of Medicinal Chemistry, Seventh Edition. 2013. Thomas L. Lemke, Ph.D., David A. Williams, Ph.D., Victoria F. Roche, Ph.D., S. William Zito, Ph.D. (20. Central Analgesics, p. 663)
I see your video is a couple of years old. Do you have a new suggestion?
Do the 4 Well or back brace one hurt your armpits? I work in a warehouse lifting, pushing, and pulling 10-hour shifts & was thinking of wearing one of the 2 at work.
Lo usastes ? Cómo te fue ? sufro de lumbalgia y trabajo en un warhouse. Busco algo que me ayude a trabajar sin dolor lumbar
What are your thoughts on the use of Compression Boots to help alleviate Neuropathy brought on by chemotherapy treatment as they are suppose to help circulation and increase blood flow?
it would be very helpful tolet us see the product fully not in motion besides this good video
Thank you for the knowledge
Thanks, Dr Tompkins. I appreciate your expertise and always learn from your videos. Debra
thank you so much for the kind words. Glad you enjoyed it!
Stupid video he never mention which one is best but he is the expert, bha...
Great video! Thanks!!
awesome interview
Thanks
Thank you doctor I'm shaped like Godzilla. Let's hope this fixes what my laptop has done to my frail body
I thought I was tripping because I’m watching this video while also watching the new Godzilla movie and I just threw an error code watching someone comment about Godzilla watching the movie😂. Wasn’t sure I was on the right video thought my autoplay took me somewhere else for a second. But I bought a yoga mat and started sleeping on the floor that helped me immediately and immensely. If you don’t want to sleep on the floor, might I suggest try intentionally sleeping on your stomach so your spine may stretch the other way while you sleep sleeping on the floor and sleeping on your stomach in the bed are two things that can help with your posture while you sleep, because those are really valuable hours to realign the spine for constant a lot of good and a lot can happen when you sleep if you’re sleeping in a good or bad position
I've been looking for information on posture correcting devices. I appreciate the pros and cons you have presented, and the advice you give.
Thanks so much!!
I've been using the rebuild. New 300 water baths for over 90 days started turning it down. I'm had to go all the way 0 and then stop Now i'm using the pads at 5 minutes i'm still over stimulating Switched to the pa to the left And right of my L4 L5. Do a Mat for 3 days so far. Gonna try going back to the feet friday Two minutes at zero Does that sound like a good idea? Over stimulated
Not sure everyone is different. Need to talk to your dr about this. But it’s common to have to start slow and build up if you’re feeling over stimulated.
Can I use rebuilder more than twice a day for my feet neuropathy?
Thank you!
Quack
Can you provide the amazon links of these?
www.amazon.com/BOB-BRAD-Pocket-Sized-Massager-Percussion/dp/B08M8YSFC7?ref_=ast_sto_dp&th=1&psc=1 www.amazon.com/Handheld-Electric-Intensity-Percussion-Attachments/dp/B08TLWYKLS?pd_rd_w=IYJGz&content-id=amzn1.sym.928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_p=928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_r=EYKFR0QCJJD2YPE305R9&pd_rd_wg=jJ2Ey&pd_rd_r=92a8b071-3905-4962-9e9c-36c0af05f918&pd_rd_i=B08TLWYKLS&psc=1&ref_=pd_basp_d_rpt_ba_s_1_t www.amazon.com/TheraGun-Prime-Tissue-Therapy-Massage/dp/B0C42NZ9FR/ref=sr_1_9?crid=NVFJ0IVX2AKK&keywords=theragun&qid=1704987455&s=hpc&sprefix=theragun%2Chpc%2C133&sr=1-9&ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3
Great video Doc
i will buy one
How to buy sock neuropathy treatment
Awesome tips!! 🥗
i also make a daily shake with veggies and fruits. It keeps me full and is very healthy
i stopped going to eat. Cooking my food at home was a game changer. Its always healthy this way.
Do you have a link for the 2 well posture corrector? Amazon does not have it. I looked for the company and nothing come up either for that brand. Any info?
Correction 4 well Posture corrector?
What’s a good substitute for the electrolyte solution?
Episode Salt
This is great! And I can't wait to try it this way!
Does Accupunture therapy help in neuropathy?
Probably a lot better than a chiropractor.....
Doctor Tompkins, thank you so much for these tips. I got away from planning meals and this video was a good reminder to get back on track inorder to avoid waste and boring meals.
Excellent advice as always, Doctor T! Thank you. I like to stir-fry in my stovetop Wok. It has a metal rack that lays atop one side to lay meat slices and other veggies. Meanwhile the rack-top food stays warm until I'm ready to add them into the Wok medley.👍😊
Great review , any updates on posture correctors for 2023? Also , I had neck surgery … should it be ok to wear these ?Hello 👋 from Ireland by the way
Great simple tips to help our financial health. Thank you!
Once I realised this video was going nowhere, I only watched it for the bit where the cop watched him in the water. and didn’t tell him until halfway through. Thought that was as funny as hell, probably saw some nigger in a river and thought hey let the bastard drowned!😂😂😂🇬🇧
*promosm* 💯
Your statement about Switzerland is factually incorrect. Why is it chiropractors have the need to attack established medical practices with falsehoods?
I didn't understand, which is one good
Too many people just want to treat symptoms. So if symptoms go away they think they're done. People need to learn to stay well
My blood sugar is never high unless I ate something sugary. None of the normal things they say cause it, it annoying
it is hard, there are so many causes. praying for a good recovery.
THANKS!! GREAT presentation! How to find 4 WELL ?
The problem with the ones that go around your shoulders n under your arm pits hurts after a while n that was with my clothes on. I can only imagine without them on. I m 76 yrs young n have 4 fusions in my neck to T1. Then around T5 the pain gets so bad it feels as though something is stabbing me esp. If I reach to do things. Looking down to do things is almost impossible if I don't have help. I use to have a brace that went on like a jacket n hooked across my chest and then a velcro strap at the bottom that was wide n kept together with the velcro. It stretched out of shape n Lord knows where it went when we moved. That's what I'm looking f or. Any help? Thanks n I enjoyed ur video. God bless.
I really wish I could help. I haven't seen the one you described.
God bless and please accept my apology for the misspelled words, I’m typing with one finger, old school . 😮
God blew and thank you for your honest and true advise, you are right , follow your diet or better yet watch your diet. Makes a lot of sense to me. Again the hank you and God bless you and your family. Amen!😊
learn about frame, you r too into the camera we cant even see the braces properly
so sorry. not a pro videographer. But thanks for your recomendation I'll look into making the next one better!
@@emil322 - Also if you do another back posture brace comparison, something to keep in mind is this... What I don't like about this presentation is that when you held up the "4 Well" to show us a little of the back, your extra wide, blue text banner along the bottom of the frame covered up too much of the product, so we couldn't get a visual of how the one you liked best is shaped, cut or structured. Again when you put it on you turn to the side but you didn't turn your back towards us so that we can see how it is cut and shaped is. That would have been especially helpful now that I'm reading they don't make it anymore, having a visual clue to find either a similar one or one that is the exact same (that 4 Well may have sold the patent to make and sell them. Now that they don't make it anymore if you had shown us what the back cut look like, by either holding it up and open, It would have help. We need to see what the middle along the spine and between your shoulder blades look like, (was it square, round, rectangle, long strap or a combo?) Knowing if it makes a ”Y" "X" or a T or w/e, not seeing that part of the detail and overall visual is a bit of a bummer. the extra wide blue text banner along the bottom of your frame, or if you had turned your back completely to us while you had it on, maybe we could have seen how it is cut and made, and possibly picked out one that is exactly or similar to the way the one 4 Well. I'm a former photographer by trade and I'm just trying to give you some "food for thought." I realize videography this isn't your original wheelhouse, but, you are taking on the desire to make the videos as helpful and informative as they can be, so Im just offeri this as friendly constructive criticism for your future updates and redos, and hope you take it with the kindness it is intended. Wasn't fun to type, for sure. Lol. That's good title, And as more people get text Nick from cellular phone and computer usage at a desk, there's going to be a need for these products that can help counter the bad ergonomics that come with new inventions that seem to be coming more and more apart of everyone's lives, that can be a good thing or a bad thing. All good things should used or taken in moderation is a guideline that helps some people. But inevitably people are going to overdo it because of the addictive nature of the internet and, games, technology, and it's becoming more and more a part of our lives. So there's probably a lot of people who p will be looking for solutions so you might want to update it, make another one, at some point. As another commemtor mentioned, back up and give yourself some more "elbow room" in the frame was another good suggestion, it's a little crowded. Also you may want to create more contrast between the color of the posture correctors and what you're wearing. And If there's a little detail you want people to see, you can hold it closer to the camera pause for a moment and let the auto focus catch up, before you pull it away. When doing product photography, I could suggest that you just go look at how some of the women who put on makeup, they're real good, learned by trial and error, and they'll put the palm of their hand behind the product so people can read or see detail. It also gives them an idea of how big the brush, container, texture, small details that you might want to point out. The palm of the hand gives a little contrast as well as an object that they can compare approximate size too. Imagine you're watching a product demonstration, ask yourself what would you want to see included, or what would be helpful overall. Best of luck to you. I don't make videos but I imagine it is quite a learning curve. Your audio sounds good. Some people's is always too low, And if they don't do a little bit of a sound check they don't find out until they put an hour into a video, and people fuss at them too. Lol. That's life on the internet super highway. 🕊️