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The War Within: 8 Strategies To Combat Chronic Inflammation With Dr. Tyler Jean
Welcome to Radical Vitality! In this episode, I speak with Dr. Tyler Jean about how inflammation works, how to prevent systemic inflammation that wreaks havoc on your health, and the power of food, lifestyle, and mindset.
Spice up your life, spice up your health with my free newsletter: mailchi.mp/spicespicebaby.com/sign-up
Episode Outline:
04:03 Why managing inflammation is important
10:04 Types of inflammation
16:34 Dr. Tyler’s top anti-inflammatory foods
21:52 8 pillar healing funnel
31:44 Relationship between ADHD, asthma, and inflammation
38:11 Dr. Tyler’s healing journey
44:44 Chronic inflammation and weight loss
57:40 Dr. Tyler’s community, HealthX
While acute inflammation is crucial to triggering the body’s healing response, problems begin when inflammation persists for too long. Eight out of 10 leading causes of death worldwide are linked to chronic inflammation. Dr. Tyler explains that when we merely quell the pain of inflammation but not the inflammation itself, it lingers in the body.
Food is either anti-inflammatory or inflammatory. Dr. Tyler explains how your body processes each type and the four key factors that make up anti-inflammatory foods. In addition to food, Dr. Tyler recommends looking at seven other pillars of health, including stress, mold, the gut, and metabolic health. While food may seem like the most obvious area to change, the others are equally important!
If you’re unsure whether inflammation is underlying a health condition, such as ADHD, rosacea, or asthma, Dr. Tyler recommends a few ways to test for potential links. Ultimately, returning to the health basics is the best way to start the healing journey.
Finally, Dr. Tyler shares his concerns about weight loss drugs, which can severely strip the body of skeletal muscle. Instead, he recommends doubling down on healthy foundations. He then breaks down how intermittent fasting can be effective in lowering inflammation. Prepare to leave this conversation equipped with tools and actionable tips that you can start putting into practice today to reduce the burden of chronic inflammation.
#radicalvitality
Subscribe: bit.ly/3PApSSH
Connect with Dr. Tyler Jean:
Follow Dr. Tyler Jean on Instagram: drtylerjean
Learn more on Dr. Tyler Jean’s website: drtylerjean.com/
Join Dr. Tyler's Members-Only Portal, HealthX, for expert guidance: drtylerjean.com/healthx/
Connect with Kanchan:
Instagram: chiefspicemama?hl=en
Website: www.spicespicebaby.com/
About Kanchan:
Kanchan Koya is a PhD in Biomedical Sciences from Harvard championing the science backed benefits of ancient spices and functional foods to help people live a more vibrant, healthy and joyful life. She is a cookbook author, podcast host, nutrition coach and educator on a mission to help people improve their health one delicious meal and one impactful habit at a time. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as preventative medicine and the benefits of spices from a science perspective. She published a cookbook of the same name in 2018, and it became the first self-published cookbook to be featured on the TODAY show. She also works with women offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching. When she isn’t creating health-boosting recipes or educating people about the benefits of spices and other nutrient dense foods, she is happiest running, doing yoga, cooking and drinking mocktails with her husband and two kids in Brooklyn, NY.
Переглядів: 144

Відео

The 7 Pillars Of Health & How We Are Getting Self-Care Wrong With Sarah Ann Macklin
Переглядів 2476 місяців тому
Welcome to Radical Vitality! In this episode, I speak with Sarah Ann Macklin about what it means to be truly well, how appearance doesn’t indicate wellness, deep self-care, and navigating the modern nutrition environment. Spice up your life, spice up your health with my free newsletter: mailchi.mp/spicespicebaby.com/sign-up Episode Outline: 04:36 Seven pillars of health and self-care 09:19 From...
Why Moringa Is A True Superfood With Dr. Jed Fahey And Lisa Curtis
Переглядів 2,3 тис.7 місяців тому
Welcome to Radical Vitality! In this episode, I speak with Dr. Jed Fahey and Lisa Curtis about the incredible health benefits of moringa, a nutrient-dense leafy green that may help enhance healthspan and prevent chronic disease. Learn more about Kuli Kuli Foods: www.kulikulifoods.com/ Enter RADICAL at checkout for an exclusive 20% discount! Spice up your life, spice up your health with my free ...
Why Our Kids' Health Is Not Alright (And How To Fix It) with Dr. Elisa Song
Переглядів 868 місяців тому
Welcome to Radical Vitality! In this episode, I speak with Dr. Elisa Song about the rise of chronic disease in children and simple ways to combat these worrying trends to keep your children happy and healthy. Spice up your life, spice up your health with my free newsletter: mailchi.mp/spicespicebaby.com/sign-up Episode Outline: (03:42) The rise of chronic disease diagnoses in children (10:23) R...
Science-Based Nutrition For Cancer with Dr. Krystle Zuniga
Переглядів 4548 місяців тому
Welcome to Radical Vitality! In this episode, I speak with Dr. Krystle Zuniga about nutrition strategies for cancer prevention, the misinformation surrounding cancer and nutrition, and practical steps we can all take to reduce our risk for cancer and improve outcomes in the face of a cancer diagnosis. Spice up your life, spice up your health with my free newsletter: mailchi.mp/spicespicebaby.co...
No Nonsense Nutrition Strategies For Better Health with Dr. Adrian Chavez
Переглядів 3168 місяців тому
No Nonsense Nutrition Strategies For Better Health with Dr. Adrian Chavez
How Environmental Toxins Are Making Us Sick (And What To Do About It) with Dr. Vivian Chen
Переглядів 4569 місяців тому
How Environmental Toxins Are Making Us Sick (And What To Do About It) with Dr. Vivian Chen
Simple Yet Powerful Tools To Transform Your Gut Health with Dr. Will Bulsiewicz
Переглядів 3,9 тис.9 місяців тому
Simple Yet Powerful Tools To Transform Your Gut Health with Dr. Will Bulsiewicz
Practical Optimism: A Path To Exceptional Wellbeing
Переглядів 999 місяців тому
Practical Optimism: A Path To Exceptional Wellbeing
Yellow Lentil Dal
Переглядів 3,5 тис.2 роки тому
Yellow Lentil Dal
Chickpea & Greens Curry
Переглядів 2,1 тис.2 роки тому
Chickpea & Greens Curry
Immunity Balancing Spiced Chai
Переглядів 4 тис.2 роки тому
Immunity Balancing Spiced Chai
Welcome to my channel!
Переглядів 1,7 тис.2 роки тому
Welcome to my channel!
Anti-Inflammatory Golden Oatmeal
Переглядів 3,2 тис.2 роки тому
Anti-Inflammatory Golden Oatmeal

КОМЕНТАРІ

  • @JFlower7
    @JFlower7 7 днів тому

    Thank you for saying "people are totally UP for.the biochemical names"---you did not say people are DOWN!

  • @esperansaloughran693
    @esperansaloughran693 20 днів тому

    I have noticed less inflammation in one of my legs as of last year, and I can see better and less inflammation in my gut, in other words, less bloating and constipation. I love Morings as it is also called the tree of knowledge.

  • @isanodara8874
    @isanodara8874 20 днів тому

    From Philippines here watching🇵🇭❤😘,,dami yan dito sa mga likod bahay lang💪

  • @advex4428
    @advex4428 20 днів тому

    He said that all the tests for micronutrient deficiencies are inaccurate, because the blood does not display the truth about that. All of them, or is there a type of deficiency test, other than blood tests, that he would recommend?

  • @gr8fullife151
    @gr8fullife151 27 днів тому

    Thabk you for this great chai recipe. I can't wait to try it.

  • @antoinettejohnson6251
    @antoinettejohnson6251 Місяць тому

    Basically, ALL the seasonings! 😜

  • @brothatruthbetold1014
    @brothatruthbetold1014 Місяць тому

    Anything without high oxalate levels tho?

  • @IncredibleGreens242
    @IncredibleGreens242 Місяць тому

    Good stuff ❤

  • @brandongonzal
    @brandongonzal 2 місяці тому

    Nice

  • @b3133
    @b3133 2 місяці тому

    I'm sorry, but this isn't Pho

  • @mariashahriari2104
    @mariashahriari2104 2 місяці тому

    Where's the recipe for the dirty chai

  • @rahmatugulma1453
    @rahmatugulma1453 3 місяці тому

    I am watching from Abuja Nigeria. This is so interesting because I have just began taking Moringa powder and I have noticed increased energy.

  • @keishaedwards4878
    @keishaedwards4878 3 місяці тому

    Yummy

  • @6016ful
    @6016ful 4 місяці тому

    Can we get the link for part 1 please

  • @gurungkrish1868
    @gurungkrish1868 5 місяців тому

    I am watching from Nepal ( Mount Everest Country) so beneficial Moringa plant.

  • @evethomas666
    @evethomas666 5 місяців тому

    MUSHROOM

  • @evethomas666
    @evethomas666 5 місяців тому

    MUSHROOM

  • @larainederrig8282
    @larainederrig8282 6 місяців тому

    Could you do a podcast on LPR

  • @droqueplot
    @droqueplot 7 місяців тому

    Love Dr B!

  • @Flow_State1991
    @Flow_State1991 7 місяців тому

    Will do a day in the life. Including your diet, lifestyle, activity.. we would love to see how you go about life.

  • @Flow_State1991
    @Flow_State1991 7 місяців тому

    What about fungal skin conditions?

  • @user-qu9ix9ru5e
    @user-qu9ix9ru5e 8 місяців тому

    Looks so nice what temperature for the cooker or air fryer?

  • @nyssamo9302
    @nyssamo9302 8 місяців тому

    Very insightful, thank you! I love the evidence-based approach of this podcast 😊

  • @sallysalsonoak21
    @sallysalsonoak21 8 місяців тому

    Glad I found you after talking to ZOE. Keen to get your book but no available in the UK yet…. When might it arrive? Keep up the good work!!! You are a health star. S (UK)

  • @nyssamo9302
    @nyssamo9302 9 місяців тому

    Very informative. Thank you both!

  • @andreedeseve2774
    @andreedeseve2774 10 місяців тому

    Great

  • @sanjeevp
    @sanjeevp Рік тому

    Please keep posting videos to this channel, some more recipes from your cookbook would be great! And I think the channel will complement your book, not replace it.

  • @3schnauzies
    @3schnauzies Рік тому

    Sounds amazing. How about calories?

  • @clarefiorucci
    @clarefiorucci Рік тому

    Yum! 😍 I LOVE everything about this salad .... ESPECIALLY how each ingredient has a purpose... Not just taste wise but for our bodies most importantly!! ❤ Food for healing has always been an interest and passion of mine as well ... New sub and I just love what you do!! Honestly soo glad found your channel ... So educational!! 🙌✨🙏🏼💕

  • @chiefspicemama2276
    @chiefspicemama2276 Рік тому

    you can find the recipe on my instagram account. i will also post it to my website this week www.spicespicebaby.com

  • @Tackleberrymp
    @Tackleberrymp Рік тому

    Can you please put the recipe in chat? My mom would love to try it

  • @nafeessalam417
    @nafeessalam417 Рік тому

    I learn so much from you! Thank you

  • @cjallan2274
    @cjallan2274 Рік тому

    *Promo sm*

  • @janetolivares5441
    @janetolivares5441 Рік тому

    Hi, where you buy your oil? Thanks.

    • @chiefspicemama2276
      @chiefspicemama2276 Рік тому

      Several sources I like olive oil from puglia Italy or Crete and local brands I love are kosterina and bright land

  • @bitak2095
    @bitak2095 Рік тому

    Delicious ! Totally agreed 🎉

  • @amaemae69
    @amaemae69 Рік тому

    Would the dressing make the "crunchy foods" you put in first, soggy by the time you got to eating the 3rd jar or no???

  • @kimmulji831
    @kimmulji831 Рік тому

    Just came across your website and looking forward to your program you are going to run on UA-cam😊, have you done any cookbook that I can download ?

  • @shubhimohta6164
    @shubhimohta6164 Рік тому

    We don’t have to pressure cook this?

  • @fatimazain9935
    @fatimazain9935 Рік тому

    Wow yummy 😋 Saving this Recipe for winters

  • @fatimazain9935
    @fatimazain9935 Рік тому

    Yummy 😋

  • @fatimazain9935
    @fatimazain9935 Рік тому

    First

  • @alexmathieulessard8356
    @alexmathieulessard8356 2 роки тому

    This is so new and funky! I am VERY surprised by this taste. And it is weirdly addctive😮!! Thank you for sharing!

  • @Antheah
    @Antheah 2 роки тому

    Where did you get your motar and pestle from?

  • @sinisivasankaran2527
    @sinisivasankaran2527 2 роки тому

    Delicious 😋 and healthy at same time. Thank you much chiefspicemama. Looking forward for new recipes and your wisdom 😊

  • @Nikki-qn2yv
    @Nikki-qn2yv 2 роки тому

    Do you ground the cardamom yourself or buy it that way?

  • @ChileIguessthismyusername
    @ChileIguessthismyusername 2 роки тому

    I’ve made this several times now. It’s become my go to meal because it’s so easy to make and just so delicious! Thank you for sharing this recipe with us!!!

  • @vaishnaviravindran2031
    @vaishnaviravindran2031 2 роки тому

    So good!!

  • @andreatakemoto9183
    @andreatakemoto9183 2 роки тому

    This is so delicious and comforting and nourishing! I served mine with rice, and just ate it on its own. It's definitely become one of my comfort food go-tos.

  • @Nikki-qn2yv
    @Nikki-qn2yv 2 роки тому

    Where can I get a spoon like the one your using for the ingredients?

  • @rahmatcaunhye3108
    @rahmatcaunhye3108 2 роки тому

    I normally like to throw in some fresh spinach leaves just to add a bit of consistency to the dhall.