Curable Health
Curable Health
  • 44
  • 127 823
Is perfectionism making your chronic pain worse?
Perfection is not sustainable, and constantly chasing this unattainable goal can actually harm your physical health and emotional well-being.
While having a strong work ethic has its benefits, pressuring yourself can rev up your nervous system and contribute to a cycle of pain and fear. Remember to find a balance and prioritize self-care along the way.
Find out how Curable can help you cope with perfectionism and help relieve your chronic pain and symptoms at Curable.pulse.ly/dqao8zsvrm
#mindbody #chronicillness #stress #immunocompromised #perfectionist #selflove #chronicpain #healingtips #healingjourney #spooniesupport #mindbodymedicine #mindbodysoul #painrelief #chronicpainwarrior #healinginspiration #mindbodysyndrome #healingtip #healingtools #selfhealer #curable #curableapp #migraine #fibromyalgia #backpain #ibs #chronicfatiguesyndrome #brainscience #mindbodyconnection #mindbodywork
Переглядів: 25

Відео

Strategies for Long-Term Healing: A Discussion
Переглядів 4244 місяці тому
Join Curable Groups Facilitator, Missy Warner, and four former Curable Groups members for a candid discussion about the ongoing strategies they use to overcome fear, navigate relapses, and live full lives that are unobstructed by chronic symptoms. 💕 If you'd like to learn more about Curable Groups please visit www.curable.com/groups/overview 🎞This discussion originally premiered live in the Cur...
Hope for Healing: How to Create a Safe Healing Space
Переглядів 3,6 тис.2 роки тому
John Stracks, MD, is joined by renowned physical therapist, Charlie Merrill to discuss the best ways to use a brain-centric approach at the doctor's office and at home. Watch to learn: • How to create a safe, healing space with your medical professionals • Why treating both the body and mind leads to improved outcomes • How to reduce fear of movement and regain control of your health
Umisha's Recovery from Chronic Back Pain
Переглядів 1,3 тис.2 роки тому
After years of struggling with chronic back pain and a variety of other medically unexplained symptoms, Umisha found Curable and began the healing journey that would change her life.
Hope for Healing: Self-Compassion is Key for Real Recovery
Переглядів 3,3 тис.2 роки тому
John Stracks, MD is joined by Curable Groups Facilitator Anna Holtzman, MHC-LP to discuss how to find sustainable healing through self-compassion, understanding and trust. Join us to learn: • Why addressing social, cultural, and environmental conditioning is key when healing from chronic pain • What self-compassion looks like and how you can practice it at home • How to unravel internal dialogu...
Hope for Healing: CBT for Chronic Pain
Переглядів 6 тис.2 роки тому
John Stracks, MD welcomes special guest Jennifer Huggins, PsyD to discuss Cognitive Behavioral Therapy (CBT) for chronic pain. Join us to: • Hear how Dr. Huggins’ own experience of pain inspired her to help others through a mind body approach • Gain a deeper understanding of the origin of pain and how it becomes chronic • Learn how to harness the power of emotions using Cognitive Behavioral The...
Becky's Recovery Story
Переглядів 6902 роки тому
In 2011, Becky had just graduated and had landed her dream job when she unexpectedly collapsed in her kitchen with her first bout of debilitating back pain. What came next was a 10 year journey to find sustainable relief. After trying everything from spinal injections to pilates, a breakthrough for Becky came when she looked into the connection between depression treatments and pain. Becky vent...
Hope for Healing: Which Healing Path is Right For You?
Переглядів 3,7 тис.2 роки тому
John Stracks, MD welcomes former Curable Groups member and current Curable Groups facilitator, Lara Birk, PhD. Watch to learn: • How to overcome healing barriers like "Is my pain structural or non-structural?" • Lara's reflections on her own healing journey, including using the Curable App on its own and participating in a Curable Group • How to get the most out of doing both self-healing, like...
KaLee's Recovery Story
Переглядів 8762 роки тому
KaLee has been battling a combination of fibromyalgia and other relentless chronic symptoms for most of her adult life. In an unfruitful search for a diagnosis and a cure, KaLee began to feel like a boomerang patient in the healthcare system and was stuck believing that she was the problem. Resiliently, KaLee forged ahead and an inkling that her pain could have something to do with her emotions...
Hope For Healing: Journaling to Heal Pain with John Stracks, MD & Nicole Sachs, LCSW
Переглядів 12 тис.2 роки тому
Join John Stracks, MD, and renowned psychotherapist Nicole Sachs, LCSW as they discuss the role of writing in mindbody healing. Watch to: • Learn the science behind how journaling can help reduce physical pain • Learn the difference between standard journaling and healing-focused journaling • Get an exclusive writing exercise to do at home
Hope for Healing: Body Awareness for Beginners with John Stracks, MD & Michelle Grim PA-C
Переглядів 2,1 тис.2 роки тому
Michelle Grim PA-C, Yoga Therapist and John Stracks, MD, discuss the role of Body Awareness Techniques in mindbody healing. Watch this FREE session to: • Learn how to tell whether your nervous system is in a heightened state • Learn what to do when your nervous system is in a heightened state • Participate in a short guided exercise: “Attending to Your State Shifts"
Christina's Recovery Story
Переглядів 6292 роки тому
After a 5-year battle with occipital headaches, migraines, POTS, mysterious food sensitivities and rashes, Christina was losing hope that she would ever find a cure for her tricky blend of symptoms. But just when she thought there was nowhere left to turn, she found Curable. The mindbody approach gave her healing a second wind, and after fully committing to her healing processes she is now livi...
Spondylolisthesis Recovery Story With Ashley
Переглядів 1,1 тис.2 роки тому
Ashley was diagnosed with spondylolisthesis and experienced chronic lower back, hip pain, and nerve pain. After 3 surgeries, endless medications, and countless attempts to overcome her pain, she finally tried a brain-body approach and began to truly heal. Through Curable and EMDR therapy, Ashley was able to become an advocate for her own health and regain control of her healing. Ashley thought ...
Hope for Healing: John Stracks, MD & Patricia Olson, MD, PhD Discuss Redefining Your Identity
Переглядів 2,3 тис.3 роки тому
Hope for Healing: John Stracks, MD & Patricia Olson, MD, PhD Discuss Redefining Your Identity
Tariq Recovery Story
Переглядів 4933 роки тому
Tariq Recovery Story
Hope For Healing: John Stracks, MD & Patient Michael Murray Talk About Finding the Path to Healing
Переглядів 2,6 тис.3 роки тому
Hope For Healing: John Stracks, MD & Patient Michael Murray Talk About Finding the Path to Healing
Michael DiBernardo Recovery
Переглядів 5203 роки тому
Michael DiBernardo Recovery
Hope For Healing: John Stracks, MD & Les Aria, PhD Provide Tips on Having "The Mindbody Talk"
Переглядів 2,1 тис.3 роки тому
Hope For Healing: John Stracks, MD & Les Aria, PhD Provide Tips on Having "The Mindbody Talk"
IGTV: Adriana Bucci Recovery Story
Переглядів 1 тис.3 роки тому
IGTV: Adriana Bucci Recovery Story
Hope for Healing: Dr. Stracks & Patient Marian Froelich
Переглядів 2,3 тис.3 роки тому
Hope for Healing: Dr. Stracks & Patient Marian Froelich
Hope for Healing: John Stracks, MD and Former Patient, Paul Szalko
Переглядів 1,8 тис.3 роки тому
Hope for Healing: John Stracks, MD and Former Patient, Paul Szalko
Hope for Healing: Dr. Stracks & Evelyn Hecht, PT, ATC
Переглядів 2,1 тис.3 роки тому
Hope for Healing: Dr. Stracks & Evelyn Hecht, PT, ATC
Hope for Healing: Dr. Stracks Guides Real Pain Patients
Переглядів 3,5 тис.3 роки тому
Hope for Healing: Dr. Stracks Guides Real Pain Patients
The Path to Recovery
Переглядів 5 тис.3 роки тому
The Path to Recovery
HFH Live: Dr. Stracks Q&A
Переглядів 1,6 тис.3 роки тому
HFH Live: Dr. Stracks Q&A
Getting Candid with Curable Taylor Gordon
Переглядів 1,7 тис.3 роки тому
Getting Candid with Curable Taylor Gordon
Hope for Healing: Live Session w/ Dr. Stacks & Former Patient, Jodie Prado
Переглядів 3,3 тис.3 роки тому
Hope for Healing: Live Session w/ Dr. Stacks & Former Patient, Jodie Prado
Getting Candid with Curable: Deena Jakoub
Переглядів 1,2 тис.3 роки тому
Getting Candid with Curable: Deena Jakoub
Hope for Healing Chronic Pain: John Stracks, MD and Eric Sherman, PSyD
Переглядів 2,4 тис.3 роки тому
Hope for Healing Chronic Pain: John Stracks, MD and Eric Sherman, PSyD
Hope for Healing Chronic Pain: John Stracks, MD and Former Patient Graham McLachlan
Переглядів 1,9 тис.3 роки тому
Hope for Healing Chronic Pain: John Stracks, MD and Former Patient Graham McLachlan

КОМЕНТАРІ

  • @cyndiclifton134
    @cyndiclifton134 13 днів тому

    I’m a registered nurse but more importantly a chronic pain sufferer and I am so angry to hear how she was basically told she was being a baby!! I actually felt the anger in my body and heart to hear this!!

  • @jmmoore0527
    @jmmoore0527 29 днів тому

    37:52 start of compassion meditation. Lots of love

  • @krismarsh6978
    @krismarsh6978 2 місяці тому

    Do you recommend a girdle support? What do I look for buying one? This is a valuable video and I'm going to purchase the Curable app .

  • @rigamarole1117
    @rigamarole1117 3 місяці тому

    Look for evidence that your symptoms are not from an acute injury. Does the pain shift or move or get worse/better with time of day or with increased stress?

  • @marilynlemken3164
    @marilynlemken3164 3 місяці тому

    Does this method work on Morton’s Nueroma

  • @krystalcourtney
    @krystalcourtney 4 місяці тому

    I read a book called “ The Artist Way” years back . A very similar practice in journaling is recommended.

  • @Thebetterkeepsgettingbetter
    @Thebetterkeepsgettingbetter 4 місяці тому

    One of your better interviews!!! Actually get into solutions and not all the problem

  • @karolynjames1459
    @karolynjames1459 4 місяці тому

    Thank you for your work! You are talking directly to us in this deep chronic pain, we are listening, bless you for caring

  • @darrend2035
    @darrend2035 5 місяців тому

    I’ve had a chronic migraine back of head pain for years , I don’t understand how to get out of pain

  • @theantiqueactionfigure
    @theantiqueactionfigure 6 місяців тому

    This man's story was more like mine than any testimony on healing I've heard. Very helpful❤!

  • @lynnmckenna9934
    @lynnmckenna9934 6 місяців тому

    Lovely clinicians…my fear went down just listening to them…

  • @lindaelarde2692
    @lindaelarde2692 7 місяців тому

    Thank you for this heart-wrenching story of a medical system that views the patient as a collection of broken body parts and not holistically as a complex conscious human being with a unique identity. "At least, do no harm" has been discarded. Lara's resilience and determination to heal is inspiring!

  • @conorclancy6291
    @conorclancy6291 7 місяців тому

    Dealing with erythromelalgia like symptoms myself (no diagnosis) and a little disappointed its disappearance for Jodie wasn't a direct part of her mindbody journey but 😭 it still could be for me i suppose

  • @robertaswanson5633
    @robertaswanson5633 7 місяців тому

    Thank you for a very inspiring interview, which gives me a lot of hope.

  • @barbaraweatherman5340
    @barbaraweatherman5340 8 місяців тому

    Priceless ino, thank you!❤

  • @emmacaine5894
    @emmacaine5894 9 місяців тому

    Great interview, loving your work along with Dr Howard Shubiner and Alan Gordon. I had a mental emotional and physical breakdown 6 years ago which left me with frozen shoulder and sciatica. Had to retire at 50 as I became so disabled, went down the western medicine route and finally diagnosed with FND. The medications they gave me made me worse. Was housebound for 2 years and by chance found Dr Sarno and I’m around 50% better by using mindbody techniques and have listened to lots of podcasts like this and they have helped enormously, so thank you so much for all the work you do, I can tell you I would still be in chronic pain taking Tramadol, Gabapentin, Zopiclone, codiiene every day 🙏❤️

  • @NaradaC
    @NaradaC 10 місяців тому

    This is eye-opening, inspiring, useful, excellent. I am so grateful. This came at the right time in my life. I'm pumped & empowered & determined to actively work on chronic back pain which is already getting better!! Thank you again. Thank you, Curable 🙏

  • @trisanng6595
    @trisanng6595 11 місяців тому

  • @HeidiCancelleri
    @HeidiCancelleri Рік тому

    my PT, Stephanie at Summit Strength in Lee’s Summit, MO turned me on to Dr Sarno’s books and just talking to her about some areas of emotional pain brought immediate relief for my shoulder pain though now a year later, I am experiencing some pain in my hands and some tennis elbow so I’m continuing reading the book, the Divided, Mind, and delving more deeply into Curable and your online interviews.

  • @HeidiCancelleri
    @HeidiCancelleri Рік тому

    Thanks

  • @tonyfletcher1718
    @tonyfletcher1718 Рік тому

    Great to here from someone with Spondylolisthesis. I also have this condition. I am just finding out about Dr Sarnos teaching and have finally some hope. However i find it a bit of a stumbling block when it starts by saying rule out structual issues as mine is a structusl issue. I still want to follow this path you are describing but dont know how to get passed knowing the pain i am experiencing is from an actual condition. I am hoping i am not excluded from this hope of leaving my pain behind. Have tried everything else...no one can help me. This seems almost too good to be true but really feels right to me. How do i get passed that first hurdle of having a structusl issue??

  • @doingwhatiwant4189
    @doingwhatiwant4189 Рік тому

    Great story tellers and openness, Ty!

  • @doingwhatiwant4189
    @doingwhatiwant4189 Рік тому

    You are doing something amazing, that in itself, growing is healing!

  • @emilyx8377
    @emilyx8377 Рік тому

    Toward the end of the video, where they talk about the importance of rest, it made me think of an interview with actor Jim Carrey who said that if you are DEPRESSED, it means your body has a need for DEEP REST.

  • @devoradamaris
    @devoradamaris Рік тому

    🤲🕊🤲sharing

  • @privateperson5769
    @privateperson5769 Рік тому

    I love Nicole's work and Nicole. "I hate being a Mother" to any Mother struggling with TMS - Hello !! "and I thought very deep down it - having children of my own- was going to heal all of the pain of my childhood. " how many of us is this true for . Thank U Nicole .

  • @NMflorencia
    @NMflorencia Рік тому

    This is wonderful, Jodie! Thank you for sharing your experiences and perspectives. May you continue to have great health!

  • @maxarmstrong5391
    @maxarmstrong5391 Рік тому

    So encouraging.

  • @kaylabryson1932
    @kaylabryson1932 Рік тому

    Absolutely amazing woman

  • @kaylabryson1932
    @kaylabryson1932 Рік тому

    Really good video

  • @MidwestBen101
    @MidwestBen101 Рік тому

    best episode

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    I hate talking about my feelings

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    It was good.

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    Thanks for the meditation Dr. Shubiner.

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    my mindfullness training is really helping me deal w my pain/

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    I seem to be getting better now, as I stay off of my feet- and am not going to move again until my body says its time to move again. Pray for me..

  • @gurjeetbara7192
    @gurjeetbara7192 Рік тому

    I believe psychodynamic therapy would be quite effective for chronic pain

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    You guys are really helping me get out of this!!!

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    It did hurt an was scarey confronting all these old demons.

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    I am feeling better an soon feel I will have regained my ability to walk again.

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    I woke up this morning, unlearning my pain an revisiting the pain nuero pathways that I have innervated through out my life due to various forms of physical and emmotional abuse!!

  • @sharonlujan9497
    @sharonlujan9497 Рік тому

    Delightful yes, for spending the evening with us/!!!

  • @clairethompson-uq1ik
    @clairethompson-uq1ik Рік тому

    Thank you so much, you’ve summarised so much that I’ve learned along the way. I’m in the UK and it’s been a revelation to understand that my pain originally caused by a serious car accident has remained with me because of my abusive childhood and traumatic events that have taken place since. I’ve processed the trauma though hours of therapy and can now relax and master the pain. I travel hopefully 😊

  • @lisashepherd5774
    @lisashepherd5774 Рік тому

    Thank you so so much. I start curable groups next week and this has helped me enormously. You’re both hero’s x

  • @lindahebb4832
    @lindahebb4832 Рік тому

    Thank you for posting

  • @lindahebb4832
    @lindahebb4832 Рік тому

    Thank you for posting

  • @lindahebb4832
    @lindahebb4832 Рік тому

    Thank you for posting

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa Рік тому

    I love Dr. Stracks how much you love your patients and how proud you are of their progress, and taking on their healing journey and customizing it for themselves and supporting each other. Just the best feeling. Thanks to Leah, Matthew and Brendan for their willingness to share so openly!