![elsabre](/img/default-banner.jpg)
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elsabre
Приєднався 17 лип 2006
Training: CrossFit, Kettlebell, Haltérophilie, Calisthenics, Gymnastique etc ...
Відео
WOD 26 juillet 2024
Переглядів 20921 день тому
5 rounds 5 Bar Muscle-Ups 8 KB Ballistic Row 10 KB Flip 5 Rounds 5 Chest To Bar 10 KB Stric Press 50 KB Swing
Training 05-04-2024
Переглядів 1984 місяці тому
5 Rounds 5 Muscle-Ups 10 KB Swing 5 Rounds 5 Stricts Chest To Bar 10 KB Snatch 5 Rounds 5 Stricts Pull-Ups 10 KB Jerk
Training 22-03-2024
Переглядів 1164 місяці тому
Superset 1 Press Back KB Swing Dips Superset 2 Stricts Chest To Bar Stricts KB Press
Training 19-03-2024
Переглядів 765 місяців тому
- Strict Chest To Bar - Grip - WOD 100 One Arm DB Deadlift 80 One Arm DB Hang Power Clean 60 One Arm DB Push Press 40 One Arm DB Thruster 20 One Arm DB Snatch
Training 28-09-2023
Переглядів 45110 місяців тому
A. Superset 01 - Bar Muscle-Up - Kettlebell Swing B. Superset 02 - Strict Pull-Ups - Clean & Strict KB Press C. Strict KB Press D. Trail 6km
5min Clean & Strict Press 24kg - 53 reps
Переглядів 2652 роки тому
5min Clean & Strict Press 24kg - 53 reps
50 Years Old - 50 Burpees Muscle up
Переглядів 3,7 тис.2 роки тому
50 Years Old - 50 Burpees Muscle up
Bonsoir, pouvez vous expliquez le circuit svp? Merci.
🇨🇵🥇💪
Incredible!
Le genre de séance que j’aime bien ! Un tuto pour réaliser les muscles up?
Очень сильно 💪😎👍 я подписался, так держать. Гиря это Русский снаряд, так что радуйтесь все люди на земле и благодарите Русских за этот чудесный снаряд! 😊
Weaaakkkk this is my warm up
My warm up is your mother, punk
Joli combo 💪
Bravo 👏 excellent exercice, excellent format 👌 Allez, maintenant 10 min pareil avec un seul changement de main 😉 GS style 💪😂
лишбы толстые пальцы на ногах не повредил ,здоровья спорцменну
Ouais je sais CAR JE PISSE AUX CUL VOS CITÉS ! ;) !
🤨😐Vla que le SINGE ce balade aux ZOO ! 😝🤭🤗😅🤣🤣😂😂😂
Non mais l'épauler la....
💪💪💪💪
Machine 🦾
The swing is between the legs
💪💪💪💪💪
Comment tu fais pour ne pas te blesser? Je me pète tout le temps alors que j'en fais 10 fois moins...
51 ans déjà ! Ca passe vite !
Ça ne nous rajeunit pas c'est sur :)
T'es un malade 😆😆
He's back! 💪
la puissance 0:30 !!!!!!
Hi Elsabre! How many push-ups you can do in a one hand? Did you try?
Bad ass! Hey why the US flag? Just curious?
Formidable!
Great video. I was wondering, do you ever use the concept 2 rower?
Thank you, yes and I like it, even if I'm not very good at it
Great! But I want that garden too!
Snatch last 👌
Great vid! Like your others, it’s inspirational! Thanks for sharing!
Belle performance Philippe 👍🏻💪🏻
Merci pour ton message Christophe, c'est gentil
Bravo 👍
Que des no reps
respect
Do you train only with kettlebell and a pull up bar now?
Wow snatch with 32 kilos? Congratulations!
Hello. If I only have one of 32 kilos... how many series do you recommend? and how much rest time?
That is only half a get up. A full get up is when you reverse back down with it. Nice work though.
Wow crap. You've got a lot of strength man to lift 50kg 😦
Interesting video. Do you always train with kettlebell ?
Tommorrow i put movie how i lift that.
Way stronger than me but admittedly not the cleanest technique
Considering the weight, it's normal, it's unstable
i can hear the knees crackeling
Bien joué. Je ne les tape pas les 9 reps
He turned into the Terminator after the workout.
Respect ✊
Hello, je peux savoir où tu as acheté ton gilet lesté ? :) J'en recherche un pour les trainings mais je ne sais pas exactement où l'acheter pour avoir une bonne qualité. Merci pour ton contenu
Сначала надо тренировать ноги, потом тренировать руки.
Excellent and motivational! Good ideas in this vid and in Elsabre’s others. Thanks for sharing!
Great strength! The only thing that I would say about your technique, knowing it's not that easy with 32kg, is that the kb movement,while going down, should be a little bit smother, otherwise you put too much stress on the biceps, which leads to possible tendonitis. I say this just because the weight seems dropping a bit too heavy, at least that's what I see by the video. And because happened to me too
Bonne technique et bonne endurance !
So much harder than the full snatch👋💪