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Keegan and Company
Приєднався 28 чер 2023
Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.
#69 Alexi Coffey: Confidence and hormones, How to deal with Nerves and learning how to learn
Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.
In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being
In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being
Переглядів: 36
Відео
#68 Tom Nichols: Professional AFL to New York Investment Banking
Переглядів 1794 години тому
Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The la...
#67 Harry Cleary: Coping with Loss, Running 4 Ultramarathons and Embracing Hard Challenges
Переглядів 3612 годин тому
In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process. Now a prominent figure for Movember, Harry’s commitment is evident throu...
#66 Emily Capodilupo:WHOOP$3.6B Growth,Sleep Consistency Boosts GPA and Alcohol’s Effect on Recovery
Переглядів 93День тому
In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery a...
#65 Nicholi Rogatkin: Overcoming Self Doubt, Avoiding isolation and visualising success
Переглядів 29714 днів тому
In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his lif...
#64 Tilli Conias: Movember, Run Clubs & Comfort Zones
Переглядів 19314 днів тому
Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vuln...
#63 Erchana Murray-Bartlett: Marathons, Running & Making an Impact
Переглядів 8421 день тому
Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation d...
#62 Sheldon Simkus: Surfing & Men's Mental Health
Переглядів 20028 днів тому
Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover ...
#60 Broc Feeney: V8 Supercars, Red Bull & Community
Переглядів 98Місяць тому
Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He ...
#61 Courtney Ugle: Overcoming Adversity, Storytelling & DV
Переглядів 263Місяць тому
Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence ...
#59 Dakota Davidson: Body Image, Brisbane Lions & Recovery
Переглядів 289Місяць тому
Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is e...
#58 Elie Walsh: Surfing, Neuropsychology, Mental Health and Sleep
Переглядів 155Місяць тому
Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health. Elie elaborates on her PhD work, which ai...
#57 Rory Warnock: Breath Work, Mental Performance & Gratitude
Переглядів 87Місяць тому
Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasisi...
#56 Alex Tyson: Found-Space, Benefits of Sauna & 30 Day Fasting
Переглядів 1232 місяці тому
In this episode Keegan sits down with Alex Tyson, CEO of Found-Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental h...
#55 Ruby Schleicher: Body image in AFLW, Energy Management and Media Career
Переглядів 2822 місяці тому
#55 Ruby Schleicher: Body image in AFLW, Energy Management and Media Career
#54 Chris Lynn: T20 Cricket, Legacy, & Playbook
Переглядів 2372 місяці тому
#54 Chris Lynn: T20 Cricket, Legacy, & Playbook
#53: Brianna Clark: Choosing your Environments, Transition & NRLW
Переглядів 1852 місяці тому
#53: Brianna Clark: Choosing your Environments, Transition & NRLW
#52: Reuben Cotter: Journey to Captaincy, ACL & Family Life
Переглядів 1,1 тис.3 місяці тому
#52: Reuben Cotter: Journey to Captaincy, ACL & Family Life
#51 Chad Townsend: NRL, Balance, Routine & Podcasting
Переглядів 7453 місяці тому
#51 Chad Townsend: NRL, Balance, Routine & Podcasting
#50 Tamika Upton: Newcastle Knights, Coping Strategies for Anxiety & Personal Preparation
Переглядів 4303 місяці тому
#50 Tamika Upton: Newcastle Knights, Coping Strategies for Anxiety & Personal Preparation
#49 Tiana Penitani: State of Origin, Community & Little Wins
Переглядів 1,5 тис.3 місяці тому
#49 Tiana Penitani: State of Origin, Community & Little Wins
#48 Alexa Leary: Traumatic Brain Injury, Paralympics & #MoveForLex
Переглядів 7 тис.3 місяці тому
#48 Alexa Leary: Traumatic Brain Injury, Paralympics & #MoveForLex
#47 Chase Jaeger: Skateboarding, Cancer Battle & New Perspectives
Переглядів 6283 місяці тому
#47 Chase Jaeger: Skateboarding, Cancer Battle & New Perspectives
#46 Bree Masters: Olympic qualifiers, Inspiring the next generation and Wedding plans
Переглядів 2933 місяці тому
#46 Bree Masters: Olympic qualifiers, Inspiring the next generation and Wedding plans
#45 Desi Johnson: Bobsled, Overcoming Injuries & Mental Struggles
Переглядів 1,6 тис.4 місяці тому
#45 Desi Johnson: Bobsled, Overcoming Injuries & Mental Struggles
#44 Jesse Marschke: St. George Dragons Debut, Pre-season Training & Doing the Little Things
Переглядів 1,2 тис.4 місяці тому
#44 Jesse Marschke: St. George Dragons Debut, Pre-season Training & Doing the Little Things
#43 Brandon Smith: Living in a Car, Losing Mates & Having Tough Chats
Переглядів 4,6 тис.4 місяці тому
#43 Brandon Smith: Living in a Car, Losing Mates & Having Tough Chats
#42 Nathan Peats: Cultural Identity, Social Media Abuse & Post-retirement life
Переглядів 1,4 тис.4 місяці тому
#42 Nathan Peats: Cultural Identity, Social Media Abuse & Post-retirement life
#41 Aaron Booth: NRL Medical Retirement and Transition
Переглядів 8005 місяців тому
#41 Aaron Booth: NRL Medical Retirement and Transition
Surely there is a part 2 with the goals being achieved
Great interview!
What a legend! Great interview. Thanks to you both.
Greate episode, thanks for that!!! You deserve way more views and stuff bro💥
The interview we all wanted!
Thanks for this story and I love how Tilli talks on trying to grieve so many years after the incident took place. Needed this. Love your work mate 💪🏽💪🏽
Great podcast mate! We love Ruebs up north but he is a pretty quiet guy so it was great hear more from him. Love the vibes you give off, had me having a laugh like I was sitting there with you fellas 😂
Who’s gonna be next on your podcast?
Very inspiring strong women for many ! Hands down to you ✨
This kid is a genius in the pool.
Dakota your a bloody legend! Never change girl!!!
I used to have panic attacks on my breathing thinking that I’m not breathing! Now I’ve lost all my emotion and feelings. Will the breathing techniques bring back my feelings and emotions
up the storm! 💜⚡️
favourite episode yet!!! Btw jesse blackley was stoked to hear that he got a mention in the podcast haha.
What a inspirational soul and beautiful story! Lex you are a force to be reckoned with keep shining your love n Light your phnenomal! ☆☆☆☆☆
cotters fishing charters 🤙🤙🎣
An absolute legend! Love you for ever lex x
TBI survivors are legendary creators. And have a great taste of humor :^)
Keegan I love watching your paddy’s but you need to add time stamps so I can stop watching and come back at the start of convos about certain things Also congrats to Mackenzie and Reuben on the birth of Banks the other day 💜
She is an Aussie legend. Glad she has fought through all the odds. Great interview.
Thanks for having me brother 🙌🏻
Players want the money, fame etc but then bitch and moan about a few messages. What do you expect the fans to say when you lose more than half your games. Don’t have social media then
An absolute force! 🩷🦋
Lex your a bloody legend …go get it girl
Absolute Legend!!!! I have a TBI also it’s crazy to see the mountains she has climbed thanks Keags!!!
Coming back to this after Brandon emphasized how badly his coke story affected him only for him to go back to Insta live bugged out of his mind 3 weeks later
The best ass on Instagram
Should've asked her about her Anavar stack
What’s that ? Roids
@@philmallory8343 Commonly used by females, yes.
Do u genuinely reckon she’s on the gear or u just trolling?
@@rickyeldiablo800 It's blatant. Man's asking me if I "think" though.
lol, she’s nearly 6ft tall, she’s a generic freak and has been decilplined since she was a child, not to mention she eats like an athlete and trains like one. Grow up
Desi’s out here killin it on UA-cam. #bobslayer 🏁🏁
Cheese, God bless you, mate. I will always be a fan. I genuinely hate the Roosters, but I always cheer for you, mate.
Still kinda annoyed he did pre season with storm then went to the dragons haha nuhhhh happy for him that his now played nrl hope he gets more game time
The debut yarn gave me goosebumps Jesse 🤝
Nathan my boy. Was thinking you still in EU. You league boys give inspiration to our Union boys
This is so Primo boys...love the vulnerability and pureness of the chat...keep up the great work boys...bring on the next..❤
Brilliant podcast. Really grounding topics. To imagine what Brandon was talking about @49:42 must have been a pretty tough situation.
Yeh it's called a gambling addiction - he owed roosters players thousands
@@elcucuy5304 oh wow. I didn’t know that. What an inside scoop 👌 So Nicho must of paid his debts?
He’s such a natural speaker lol he would have a killer podcast career post-footy lol
Shares a poddy with James Graham already!
@@Joshceebz i know, i meant he will do really well in the media career after he finishes playing (if he stays out of trouble lol)
brandon is the fkn man, on and off the field. Cracka poddy lads !
Bro, you still look large!!! Honour and respect the roosters by loosing a bit of weight and playing 80 minutes like Mitchell Kenny!!! Disappointing bro!
Really?..You choose to comment something like that on a podcast that spreads mental health awareness.. take that negativity somewhere else bro. Not the one.
@@southpacificpyrex1708 you're a sensitive sook!! Like the Rabbitohs whole team!!! Harden the F up!!! You Derek!!
@@southpacificpyrex1708agree. This is a wild thing to comment on this podcast, such incredible content here for young men and this is the comment 🤦♀️
love this podcast
Churr Brandon has been doing a few poddys lately Awesome content bro
🙌🏻
what a garmin watches do you use?
Another fantastic podcast Keegan! Thank you for bringing us this content and focusing the conversations on aspects of footy and life in general that we don’t get to see enough day to day. Your warmth and friendliness is contagious!
Awesome pod with Peatsy ! Great dude
I’m normally really early to Storm games like an hour maybe more but the day Aaron got injured I was running late due to my local league team playing and one of our players got injured and I had to deal with being a sports trainer so the game ran late …I left the ground late and made it to aami and got to my seat just as Aaron got hurt lt literally happened right in front of my seat …it took my breath away …it’s something I’ll always remember …along with the injury at my local teams game and Aaron’s injury I literally felt drained ..and felt sad for Aaron I feel heaps better hearing he is doing ok and living his best life 💜
❤
absolutely love Morgan. she is such an inspiration and great role model
Loving the poddy mate it’s some powerful stuff. Had me with tears in the eyes a couple of times now. Would love to see you get Tommy Herschel from find ya feet on the podcast one day I think you guys would have an awesome conversation
Love this lady! She gave me a great 'Swysh' video, when I was struggling. Thanks Corban!
What a poddy. Alex Glenn true legend on & off the field. What a story and thank you for sharing uce. ❤