Відео

@@dan-zo2619 Thank you my bro! 🙏 We got this! 💪

I wish you could post every day a workout 🙏

@ Amma be waiting for a workout every day By the way am from Uganda 🇺🇬 and I really appreciate your work 🏋️‍♀️🏋️‍♀️

@ same man! Going to try to get 3 a week out! Takes time filming and editing myself around coaching and general life! Want to get more out for sure though!

@ alright bro 😎 Will be waiting

Hahahahahahaha, quality man 😂🍻

@@philipford3921 thank you mate! You know what, I agree! When I watched it back I thought the same thing! 😂 Just came out when filming! 😂

@@bdegrds hey mate! Yeah form can be improved (and I know how to bent over row with good form). But as I said before I lifted the bar - I just get much more enjoyment in this specific movement gripping and ripping, getting amped up and manhandling the weight! Balance between perfecting form and actually enjoying lifting.

@@bdegrds appreciate you taking time to watch the video though bro! And even more so to take the time to comment with some solid advice! 🤜🤛

@@Marked__One strength not growth

@@40Viking I don’t think so, I mean unless he has some major joint issues (I don’t know) - maybe he should be using a less impactful cardio machine. But all I’ll say is give it a try next time on leg extension mate, if you feel no benefit to the connection of the movement - fuck it off! It’s not about lack of grip strength but more so not having to think about it at all - full mind into quads and I certainly feel the benefits!

@ all I see is someone tryna move weight they naturally cant. So use the wrist wraps to lock in. Lower weight. Squeeze contract. Lengthen partials. Enough of the accessories man..

@@40Viking 😂😂😂 1) I can move the weight with or without straps. 2) If accessories help you move more weight which cause more stimulus and more muscle growth - use them. 3) Lengthen partial - absolutely agree I do these anyway! Anyway mate, we clearly disagree on the use of accessories and everyone has their preferred way of training! Stay well and stay strong! 🤜🤛

@ just for you though. Ill try. Just not to be to ignorant lol. But have a feeling its gonna feel like nonsense. I achieved my build. With no straps. No wraps. No crap. No belt. No grunting.. Just push what your body naturally can. And some good Test always helps hahah

@ 😂🤜🤛

@@highjeep0065 hahaha get tethered in!

@@vectorperkins5666 I’d rather have full focus on the exercise in hand and muscle group! The more focus I can have my mind on the quads - the better the set! Of course you don’t NEED to use them, I’m just explaining why I find them helpful during the set!

Probably not the process they used to actually get there mate! Benching once every 2/3 weeks when you’re already benching BIG makes sense due to the fatigue and big loads being used. To get up to 100kg from scratch - more bench pressing! SIMPLE!

🦁

@@SethGreene-q9i 😂😂😂

🤣

Thank you! 🫡

@@tinboy2862 agree! Just highlighting some differences and why people should prioritise resistance training!

@ right thank you it helps

😂😂 it’s not! Feel much more locked in!

@@CoachKellyECI’ve always do the same the grips my gym have feel too big too deffo helps me drive myself into the seat more whilst lifting..

The ex part refers to competing in bodybuilding - still natty, just not competing in bodybuilding

Just updated the bio as I can see how that may cause some confusion! 😂 Cheers for pointing that out mate!

@@NorfLondon4Eva 🫡🫡🫡

@@Dannyyclement 🤜🤛 yessir!

@@BOBOFENIAN keep smashing it mate! Thank you! 💪

@starchambers1723 thank you!

@@TheRoughGentleman 🤜🤛

@@tylerdietz7316 do what you want bro 😂

😂 Give me 14 years

@@Lewis52100 yes bro! 🤜🤛

@@smiffy9565 I don’t mate! I run a shoulder focus push session and a chest focus push session!

😂😂

Although a lower activity than most (slightly higher than sitting), everything takes calories to do so will fall into the NEAT category.

@@LookGoodFitness yes bro! Thank you man! 🙏

@@veo16 when the tension on the weight is taken off and you give a little wiggle they come right off bro! It’s mainly the tension applied to the straps that’s keeping them on!

@@NibberKSmooth wtf is this 😂 0 relevance to the video! And if the other 2 meals are a large amount of calories taking you out of a calorie deficit you can skip 1 meal for the next 2 years and you’ll still not lose any fat! 🤷‍♂️

@@alphragnar6138 No! Do not let go of the bar! I was just showing a demonstration of how well strapped on you are during the set! Always keep a grip of the bar throughout

@@Fran-or3lt taking it to the next level! 🔥