- 98
- 34 760
Xteri ayaba healthy recipes
Nigeria
Приєднався 22 сер 2022
Hi, welcome to my channel.
Health is wealth and to function at your best you have to have a healthy body. On this channel I talk about healthy living and I bring practical steps by providing recipes with health in mind. Join me as I will be posting something new twice weekly.
Please share your thoughts in the comment section, I would love to hear from you.
Remember to like, share and subscribe, turn on your notification bell so you know when there is a new video.
Let's connect:
✔ Instagram- @xteri.ayaba
✔ tiktok.com/@xteri_ayaba
Health is wealth and to function at your best you have to have a healthy body. On this channel I talk about healthy living and I bring practical steps by providing recipes with health in mind. Join me as I will be posting something new twice weekly.
Please share your thoughts in the comment section, I would love to hear from you.
Remember to like, share and subscribe, turn on your notification bell so you know when there is a new video.
Let's connect:
✔ Instagram- @xteri.ayaba
✔ tiktok.com/@xteri_ayaba
OMG! so tasty! 1 CARROT ,1 SWEET POTATO. you won't believe how this breakfast recipe turned out.
Sweet potatoes and carrot breakfast recipe.sweet potato is high in antioxidants, it helps to promote gut health, contains cancer fighting properties, also helps to boost immune system.Bananas are a good form of getting probiotics which helps to give you healthy gut for your overall wellbeing. Banana also helps to improve digestion. Carrots on the other hand helps to improve you eyes health,Also gives you a glowing skin as it helps to improve your skin health. Carrots is also a great form of fibre which helps in regular bowel movements, this prevents constipation.
This meals is packed full of nutrients that you will like.
I hope you enjoyed watching this video.
For more healthy recipes subscribe to this channel.
Don't forget to click on the like icon at the end of this video.
THANK YOU
INGREDIENTS :
1 carrot
1 sweet potato
1 banana
1 egg
1/4 blended oats
1/4 cup oil
1/4 tsp salt
1 tsp Baking powder
CHECK OUT THESE
VIDEOS:
Just see how 1 cup of oats and 1 egg turned into this delicious breakfast recipe. so easy to make
ua-cam.com/video/7HdwhCpwApU/v-deo.html
Do you have 2 ripe bananas and 2eggs. Try this 5mins breakfast recipe ! very delicious and easy
ua-cam.com/video/UAQ0-bBfO0M/v-deo.html
2 ways to make homemade crispy cornflakes that you will enjoy|breakfast cereal easy and quick
ua-cam.com/video/PxVMFve2vjE/v-deo.html
look many years YOUNGER with this breakfast recipe dor beautiful glowing skin. 5mins Simple and quick recipe
ua-cam.com/video/3FA_kkSgoRA/v-deo.html
Better than pizza just 1 potato. breakfast recipe
ua-cam.com/video/IUBZGIZE_t8/v-deo.html
make condensed milk with oats very creamy
ua-cam.com/video/dqM8HCf3Cag/v-deo.html
Lets Connect;
Instagram: @xteri.ayaba
Tiktok: @xteri_ayaba
#carrotsweetpotatorecipe
#breakfastrecipe
#carrotsweetcookies
Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician.
PLEASE HELP THIS CHANNEL GROW BY SUBSCRIBING AND LIKING
This meals is packed full of nutrients that you will like.
I hope you enjoyed watching this video.
For more healthy recipes subscribe to this channel.
Don't forget to click on the like icon at the end of this video.
THANK YOU
INGREDIENTS :
1 carrot
1 sweet potato
1 banana
1 egg
1/4 blended oats
1/4 cup oil
1/4 tsp salt
1 tsp Baking powder
CHECK OUT THESE
VIDEOS:
Just see how 1 cup of oats and 1 egg turned into this delicious breakfast recipe. so easy to make
ua-cam.com/video/7HdwhCpwApU/v-deo.html
Do you have 2 ripe bananas and 2eggs. Try this 5mins breakfast recipe ! very delicious and easy
ua-cam.com/video/UAQ0-bBfO0M/v-deo.html
2 ways to make homemade crispy cornflakes that you will enjoy|breakfast cereal easy and quick
ua-cam.com/video/PxVMFve2vjE/v-deo.html
look many years YOUNGER with this breakfast recipe dor beautiful glowing skin. 5mins Simple and quick recipe
ua-cam.com/video/3FA_kkSgoRA/v-deo.html
Better than pizza just 1 potato. breakfast recipe
ua-cam.com/video/IUBZGIZE_t8/v-deo.html
make condensed milk with oats very creamy
ua-cam.com/video/dqM8HCf3Cag/v-deo.html
Lets Connect;
Instagram: @xteri.ayaba
Tiktok: @xteri_ayaba
#carrotsweetpotatorecipe
#breakfastrecipe
#carrotsweetcookies
Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician.
PLEASE HELP THIS CHANNEL GROW BY SUBSCRIBING AND LIKING
Переглядів: 27
Відео
you will make this CLOUDY JUICE everyday with 1 banana and 1 carrot |simple and refreshing.
Переглядів 107День тому
This CLOUDY banana and carrot juice is not only refreshing and tasty, it is also nutritious. Bananas are a good form of getting probiotics which helps to give you healthy gut for your overall wellbeing. Banana also helps to improve digestion. Carrots on the other hand helps to improve you eyes health,Also gives you a glowing skin as it helps to improve your skin health. Carrots is also a great ...
wow ! I blended OATS TO MAKE BREAD ! You won't believe the results | so delicious |gluten free bread
Переглядів 14021 годину тому
This bread made of oats is very delicious and also nutritious. it contains lots of fibre which helps to control cholesterol levels. It is also very good for weight management as it is very filling . This bread is also gluten free especially for those who are avoiding gluten food. It is easy to make too.. This recipe also contains protein which helps to replace wornout tissues. Oats is also a gr...
Just see how 1 CUP OATS AND 2 EGGS turned into this delicious breakfast recipe! so easy to make !
Переглядів 39723 години тому
This breakfast recipe made from oats and eggs is delicious, easy to make and healthy. The health benefits of oats cannot be overemphasized as it helps to reduce bad cholesterol levels because of its fibre constitute. Also it helps with weight management as it is very filling . This recipe also contains protein which helps to replace wornout tissues. Oats is also a great source of fibre which he...
Very delicious ENERGY BOOSTING COOKIES to start your day | healthy gluten free
Переглядів 5114 днів тому
Very delicious cookies without flour or sugar, energy boosting cookies. This cookies is not only delicious but also nutritious. It contains bananas which are high in potassium and fiber, a good souce of probiotics essential for an overall wellbeing. Also corn which is also a great source of energy and fibre. I hope you enjoyed watching this video. For more healthy recipes subscribe to this chan...
Do you have 2 RIPE BANANAS AND 2 EGGS? Try this 5mins Breakfast Recipe! Very Delicious and easy!
Переглядів 33521 день тому
Just get banana and egg and you can make this quick and easy recipe for breakfast. This healthy recipe doesn't need you to sweat before you can enjoy. It's very nutritious, helps with digestion and also with weight management. It also contains protein, antioxidants and Anti-inflammatory properties. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't...
make CONDENSED MILK with oats | very creamy | Easy and delicious
Переглядів 32521 день тому
This condensed milk is made from oats. Just two ingredients easily digestible milk, and quickly absorbs into the body. Can be used for those in recovery. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU CHECK OUT THESE VIDEOS: Sweet potato cake recipe ua-cam.com/video/GnDIoy-t0P...
Never seen such fluffy bread made with LEFTOVER RICE ! soft and delicious ! No egg ,No butter
Переглядів 18528 днів тому
This fluffy soft bread is made from leftover rice. You dont need to throw your leftover rice away, just make this bread and enjoy. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU Ingredients : leftover rice 450gm flour. 450gm coconut oil. 40gm sugar 1.5 tbsp yeast. 2.5 tsp Salt...
This HEALTHY COOKIES will sweeten your day | glutenfree ,sugar-free breakfast recipe #healthycookies
Переглядів 420Місяць тому
This Glutenfree Healthy cookies without butter, flour or sugar, can be eaten as breakfast or taken as a snack, contains lots of beneficial nutrients as it is made from healthy ingredients. This cookies is quick and easy to make. It is very delicious and can be eaten with beverage or juice. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget t...
This BANANA SMOOTHIE will blow your mind, thick and yummy ready in 5minutes ,NO sugar , NO milk.
Переглядів 78Місяць тому
This banana smoothie is lactose free. It does not contain milk. It is packed full of a lot of nutrients as it contains different healthy ingredients. It is very tasty, you would want to take it everyday if you give it a try. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU CHECK...
2 ways to make HOMEMADE CRISPY CORNFLAKES that you will enjoy | Breakfast cereal easy and quick
Переглядів 1,2 тис.Місяць тому
Making cornflakes at home is very simple and quick and homemade cornflakes are the best kind of cornflakes to eat. You can be 100% sure that your cornflakes doesn't contain any additives that are unhealthy and injurious to your health. Just get your corn and you are good to go. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on t...
Look many YEARS YOUNGER WITH BEAUTIFUL GLOWING SKIN - 5mins Simple and quick recipe. #skincare
Переглядів 65Місяць тому
Recipe I take for breakfast everyday, for a glowing skin. This recipe has improved my look and has also improved my skin health making me look younger. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU CHECK OUT THESE VIDEOS: Easy way to make pounded yam without stress ua-cam.com...
Secret to RICH CREAMY KUNU ZAKI Guinea corn drink ! Just so different. #kunuzaki #guineacorndrink
Переглядів 829Місяць тому
This kunu Zaki drink made from Guinea corn comes with a twist which makes it sooo creamy and packed full of nutrients. This kunu drink is very nourishing and good for hydrating. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THANK YOU Ingredients; Guinea corn Tigernut Sweet potato Dates...
THE MOST DELICIOUS PAP I'VE EVER HAD ! TIGERNUT PAP ! TIGERNUT PUDDING ! (ATADWE MILK )GHANA RECIPE
Переглядів 778Місяць тому
Tigernut pudding or tigernut pap(Atadwe milk) is popularly called Atadwe milk in Ghana where it is believed to have originated from. This milk is very nutritious and tasty especially when taken hot or warm. Very simple to make,and rewarding in the end as it is one of the tastiest pap i have taken, im sure you would feel same after you try it. Sooooo yum! I hope you enjoyed watching this video. ...
ONLY FEW PEOPLE KNOW OF THIS RECIPE! OATMEAL ROCK BUNS ,SO DELICIOUS ! #OATSROCKBUNS #ROCKBUNS #BUNS
Переглядів 414Місяць тому
Healthy oats rock buns. This rockbuns is made with oat flour. Perfect for those who are avoiding gluten. It is healthy as it contains fibre, it is gluten free and contains only natural sweetners. Healthy meals/snacks can also be tasty. I hope you enjoyed watching this video. For more healthy recipes subscribe to this channel. Don't forget to click on the like icon at the end of this video. THAN...
SOFT MILKY SWEET POTATO COOKIES | LET IT MELT IN YOUR MOUTH #SWEETPOTATOCOOKIES #GLUTENFREE
Переглядів 1522 місяці тому
SOFT MILKY SWEET POTATO COOKIES | LET IT MELT IN YOUR MOUTH #SWEETPOTATOCOOKIES #GLUTENFREE
YOU WILL NEVER BUY MANGO FRUIT JUICE AGAIN | 100% NATURAL MANGO DRINK #MANGOJUICE #MANGODRINK
Переглядів 2322 місяці тому
YOU WILL NEVER BUY MANGO FRUIT JUICE AGAIN | 100% NATURAL MANGO DRINK #MANGOJUICE #MANGODRINK
HOW TO MAKE TOMATO KETCHUP WITHOUT ADDITIVES #Tomatoketchup #tomatopuree
Переглядів 712 місяці тому
HOW TO MAKE TOMATO KETCHUP WITHOUT ADDITIVES #Tomatoketchup #tomatopuree
PLANTAIN WINE | PLANTAIN DRINK | RICH IN PROBIOTICS ! 1 INGREDIENT #plantaindrink #probiotics
Переглядів 3022 місяці тому
PLANTAIN WINE | PLANTAIN DRINK | RICH IN PROBIOTICS ! 1 INGREDIENT #plantaindrink #probiotics
HOW I MAKE CRISPY PLANTAIN CHIPS WITHOUT FRYING|NO DEEP FRYING, NO AIR FRIER NEEDED. #PLANTAINCHIPS
Переглядів 1182 місяці тому
HOW I MAKE CRISPY PLANTAIN CHIPS WITHOUT FRYING|NO DEEP FRYING, NO AIR FRIER NEEDED. #PLANTAINCHIPS
SWEET POTATO CINNAMON CHIPS with AVOCADO PASTE | SNACKS WITHOUT FRYING OR OIL #sweetpotatochips
Переглядів 482 місяці тому
SWEET POTATO CINNAMON CHIPS with AVOCADO PASTE | SNACKS WITHOUT FRYING OR OIL #sweetpotatochips
I never knew just 1CUP OF BEANS AND 1 EGG will turn out like this.I wish I knew this recipe earlier.
Переглядів 832 місяці тому
I never knew just 1CUP OF BEANS AND 1 EGG will turn out like this.I wish I knew this recipe earlier.
Gluten Free FLATBREAD| Tortillas Made With Oats. No Need To Buy Bread Anymore | Healthy recipe
Переглядів 1762 місяці тому
Gluten Free FLATBREAD| Tortillas Made With Oats. No Need To Buy Bread Anymore | Healthy recipe
HOW TO MAKE BEANS PUDDING WITH LEAVES #MOIMOI #BEANSPUDDING
Переглядів 1063 місяці тому
HOW TO MAKE BEANS PUDDING WITH LEAVES #MOIMOI #BEANSPUDDING
Achi Soup with seafood | Healthy Nigerian delicacy on a budget
Переглядів 673 місяці тому
Achi Soup with seafood | Healthy Nigerian delicacy on a budget
BETTER THAN PIZZA | JUST 1 POTATO | KIDS LOVE THIS HEALTHY RECIPE
Переглядів 2013 місяці тому
BETTER THAN PIZZA | JUST 1 POTATO | KIDS LOVE THIS HEALTHY RECIPE
SHREDDED CHICKEN VEGETABLE SAUCE FOR RICE YAM PLANTAIN AND POTATOES | EASY HEALTHY RECIPE
Переглядів 763 місяці тому
SHREDDED CHICKEN VEGETABLE SAUCE FOR RICE YAM PLANTAIN AND POTATOES | EASY HEALTHY RECIPE
These 7 foods are destroying your kidneys| The main enemies of your kidneys
Переглядів 174 місяці тому
These 7 foods are destroying your kidneys| The main enemies of your kidneys
MOIST BANANA BREAD WITH OAT FLOUR | HEALTHY AND EASY RECIPE
Переглядів 1884 місяці тому
MOIST BANANA BREAD WITH OAT FLOUR | HEALTHY AND EASY RECIPE
SECRET TO BAKING PASTRIES WITHOUT BUTTER | NO ONE WILL EVER TELL YOU THIS!
Переглядів 724 місяці тому
SECRET TO BAKING PASTRIES WITHOUT BUTTER | NO ONE WILL EVER TELL YOU THIS!
This recipe is appetizing ❤
Very refreshing. Thank you🙏
This is sooo yummy 😋
Indeed so yummy! I couldn't stop eating 😋
This recipe is sooo delicious😋. You should try it👍
This recipe really is refreshingly yummy. I enjoyed watching. Keep it up Momma❤. Your chopping board looks beautiful.
Thank you for watching. I'm really glad you loved it 😘
Very refreshing juice. Bon APPETIT
Good and great ,I will try it
I believe you would love it, very refreshing especially when its chilled😋
Very true,, the foundation matters a lot.
Yes it does. May we know how to do right by our children.
@@xteriayaba9621 Amen oh.
😢😢😢 This is heartbreaking 💔💔
Trust is a very scarce commodity these days🤷♂️
@@xteriayaba9621 very true... This kind of betrayal is killing! God have mercy.
Wowww!!! This video is for me😂
😂👍
Great recipe, and easy to follow steps. I like the second batch with lighter paste more. I love your videos Ma'am.
Im glad you love them. Thanks for your kind words 🤗
This is a lovely recipe. I never knew one can make condensed milk with oats 😮. Amazing 😍 gotta write down this recipe and add to my family's meal!!!
Its very tasty. You would love it.
Pls can I use dates powder as substitute for the sugar?
You can use dates in place of sugar, however Sugar helps to proof the yeast, which enables your bread rise.
@@xteriayaba9621 oh! Okay I understand now. Thank you for responding.
You are welcome always.👍
Simple, healthy and appetizing as usual. I enjoyed watching to the very end❤
Thank you. Well appreciated 🤗
@@xteriayaba9621 😊
Can I wear gloves to press out the juice?
Sure you can.
must try
Im sure you would love it👍
This recipe is yummy ❤
It really is!. Thank you 👍
So appetizing, I will try to make it ❤
Yes it is. That will be great. I believe you will enjoy eating it 😋. 👍
So soothing to watch.i got value. When i make it, i will take it with chilled zobo drink hopefully. Thank you for sharing.
Wow! Zobo drink will really go well with this too. Infact i'm trying that next too😋. Thank you👍
@@xteriayaba9621 🤗🤗🤗
Wow! It's so easy to make, I love the fact that I don't have to fry it. I am watching from Abuja in Nigeria. And yes I will definitely try it out with my children. Thanks so much for sharing with us.
Yes it is. Im glad you like it.👍
Nice
Wow
Its yummy. I love it.
Very yummy😋
Definately worth trying. The video simplifies everything🎉
This is yummy 😋
So appetizing ❤
Thank you😘
Nice 👍
Thanks 👍
tasty ❤❤
Sooo tasty😋
Wonderful recipe ❤
Glad you like it
That's nice ❤
Glad you like it!
SOOOO Tempting delicious recipe 👍 🙂 Great job well done 👍👍👍👍✅✅✅✅
Thank you, I'm glad you like it🙏
Tommy ❤
Looks too yummy ❤
It is very yummy 😋
Pls, for how long did you keep the 1/3rd you set aside;given the tigernut gets spoilt easily and quickly.
Thanks Tola for reaching out. Put the 1/3 into the fridge until the other part fully cools down and ready to be added together .
So all the plantain wer i dey troway nah juices ahhh Jesus 😢😢😢
😂😁 So funny the way you said it, but dont throw them away again oooh. Its really nice and healthy too. Enjoy your drink👍
@xteriayaba9621 like seriously, I didn't know ooo. Thanks for this video... Ma
I'm glad you find it useful . Thank you too for watching 🤗
What is the name of the blender you used ?
Thanks for reaching out it is a Kenwood smoothie maker.
Wow. I ❤ this
Im glad you love it
Great job. Quite some effort and thought behind this
Glad you enjoyed it
Very nice
Yes it is. Thanks 🙏🤗
Making this cornflakes from scratch was such a joy. A a greater joy was eating it afterwards 😋😄. Chasing a healthy lifestyle all the way. Thanks for joining me 🤗
It was a pleasure learning from you. Keep it up Ma'am
Definitely looks like something worth trying. Appreciate your sharing this
It is. Thanks 🙌
I’m going to try this 😋😋
You would love it😋
Can you add germinating rice
Thanks for reaching out. Ive not tried this before but i guess its workable. You can checkout my video on Kunu zaki using Guinea corn i added someother ingredients that would interest you. Also i used rice in my tigernut pudding video. Check these videos out i believe you would love😋 them based on this question😍
Yummy yummy ❤
It was!