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Emily Lola Tan
Hong Kong
Приєднався 8 лют 2012
documenting life after cancer
🔥 menopause self-care tips | realistic
If there's one thing surviving cancer has taught me, it's that health is everything - beyond just training and nutrition. It's about relationships, spirituality, and even financial health. Living in Spain, I've turned these hard-earned lessons into a lifestyle that's not just about surviving but *thriving in feeling wholesome.*. As a cancer survivor and a Functional Medicine Health Coach, I understand that healing isn't linear and no one self-care practice is the magic pill; however, you've gotten this far - may this video be some form of a comfort that we don't have to get everything right all the time. Sometimes, harmony is THE shift.
In this video, I share 15 self-care tips and health strategies that are practical, adaptable, and - dare I say - actually enjoyable. These small but powerful practices help close the gap between knowing what you should do and actually doing it. Join me for this vlog style guide and a peek into life abroad!
👋 Say hi on the gram theemilytan
🔗 Links I promised from the video:
Movement Menu bit.ly/movemenu
Learn a language with Lingoda, try it out with my link referral.lingoda.com/6zj7Rl
0:00 Intro
0:45 #1 Shrink & stack
1:14 #2 Race the timer
1:40 #3 Design for health
2:26 #4 M.E.D.
2:57 #5 Groceries post-gym
3:10 #6 Optimize cooking time
4:05 #7 Set a pre-work ritual
5:42 #8 Treat you well
6:02 How I manage menopause
6:14 #9 Nutrition north star
10:18 Morning routine
11:10 #10 Eat with caffeine
11:39 #11 Brain prime time
12:19 Pack with me BEIS weekender
13:00 #12 Practice courage with 2nd language
14:18 Fancy gym
15:37 #13 Have a movement menu
16:10 #14 Practice adaptability
17:00 $15 Apply 80/20
📺 y o u m i g h t a l s o l i k e
Habit stacking ideas ua-cam.com/video/iQfBzjXhkCQ/v-deo.html
Honest review of Lingoda ua-cam.com/video/fNL5IooyFRk/v-deo.html
A slow weekend in Alicante ua-cam.com/video/OYB4L2pQRsk/v-deo.html
☁️ l i n k s
➢ Newsletter "Hustle to Harmony" bit.ly/join-harmony
➢ Website www.tacklingminds.com/
➢ Podcast bit.ly/tacklingminds-podcast
➢ Amazon storefront www.amazon.com/shop/theemilytan
➢ Music by epidemic sound: get 30 days free trial bit.ly/epidemic_emily_tan
tags: cancer survivor, holistic health, health tips, cancer recovery, healthy habits, menopause
In this video, I share 15 self-care tips and health strategies that are practical, adaptable, and - dare I say - actually enjoyable. These small but powerful practices help close the gap between knowing what you should do and actually doing it. Join me for this vlog style guide and a peek into life abroad!
👋 Say hi on the gram theemilytan
🔗 Links I promised from the video:
Movement Menu bit.ly/movemenu
Learn a language with Lingoda, try it out with my link referral.lingoda.com/6zj7Rl
0:00 Intro
0:45 #1 Shrink & stack
1:14 #2 Race the timer
1:40 #3 Design for health
2:26 #4 M.E.D.
2:57 #5 Groceries post-gym
3:10 #6 Optimize cooking time
4:05 #7 Set a pre-work ritual
5:42 #8 Treat you well
6:02 How I manage menopause
6:14 #9 Nutrition north star
10:18 Morning routine
11:10 #10 Eat with caffeine
11:39 #11 Brain prime time
12:19 Pack with me BEIS weekender
13:00 #12 Practice courage with 2nd language
14:18 Fancy gym
15:37 #13 Have a movement menu
16:10 #14 Practice adaptability
17:00 $15 Apply 80/20
📺 y o u m i g h t a l s o l i k e
Habit stacking ideas ua-cam.com/video/iQfBzjXhkCQ/v-deo.html
Honest review of Lingoda ua-cam.com/video/fNL5IooyFRk/v-deo.html
A slow weekend in Alicante ua-cam.com/video/OYB4L2pQRsk/v-deo.html
☁️ l i n k s
➢ Newsletter "Hustle to Harmony" bit.ly/join-harmony
➢ Website www.tacklingminds.com/
➢ Podcast bit.ly/tacklingminds-podcast
➢ Amazon storefront www.amazon.com/shop/theemilytan
➢ Music by epidemic sound: get 30 days free trial bit.ly/epidemic_emily_tan
tags: cancer survivor, holistic health, health tips, cancer recovery, healthy habits, menopause
Переглядів: 53
Відео
🫶 how to support someone with cancer | 5 personalized ideas
Переглядів 1184 місяці тому
💫 A quick and important note... You always know you and your special person best. Please take with you from this video what resonates and leave what doesn’t. I appreciate you watching this video in a mindful way. 🌱 Let's support each other, and make that support personal. ☁️ t i m e s t a m p s 0:00 Context 1:34 Listen Closely 2:31 Persona A 3:24 Persona B 4:41 Persona C 6:22 Cancer Admin 8:40 ...
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
Переглядів 23 тис.5 місяців тому
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
finding the *unofficial* Chinatown in Madrid Spain
Переглядів 8168 місяців тому
finding the *unofficial* Chinatown in Madrid Spain
Lingoda SPRINT review *non-sponsored* | learning Spanish
Переглядів 2,1 тис.9 місяців тому
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🩸 blood cancer leukemia at 32 | bone marrow transplant and cancer treatments
Переглядів 26511 місяців тому
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✨ cozy desk setup that doesn’t break my back or wallet
Переглядів 578Рік тому
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🌤️ work from home diaries | living abroad in spain
Переглядів 233Рік тому
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🌸 Valencia's Best in *3 Days* From Iconic Landmarks to My Personal Favorite Spots
Переглядів 8 тис.Рік тому
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🌤️ getting up early before sunrise in spain [no talking vlog]
Переглядів 130Рік тому
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🥐 3 trips to Barcelona in one video | chic hotels and cool cafes
Переглядів 1,5 тис.Рік тому
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☕️ best *work-friendly* cafes in kuala lumpur and petaling jaya malaysia
Переглядів 2,9 тис.Рік тому
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Packing for 1 MONTH of Travel! | travel planner, essential travel accessories
Переглядів 1,2 тис.Рік тому
Packing for 1 MONTH of Travel! | travel planner, essential travel accessories
☁️ how did slowing down become self-care
Переглядів 117Рік тому
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🍔 habit stacking ideas for a healthier life
Переглядів 140Рік тому
🍔 habit stacking ideas for a healthier life
🧳 Moving Abroad? Stress Less with This Prep-List [free Notion template]
Переглядів 1,5 тис.Рік тому
🧳 Moving Abroad? Stress Less with This Prep-List [free Notion template]
life after cancer 🎗️ podcast set up & a surprising self-care thought
Переглядів 100Рік тому
life after cancer 🎗️ podcast set up & a surprising self-care thought
how I flew business class on Qatar Airways for less than 500
Переглядів 630Рік тому
how I flew business class on Qatar Airways for less than 500
Life Update Vlog *from Spain* ☕️ Let's catch up!
Переглядів 191Рік тому
Life Update Vlog *from Spain* ☕️ Let's catch up!
Hong Kong to Spain : March 2022 : PCR tests, travel restrictions
Переглядів 1122 роки тому
Hong Kong to Spain : March 2022 : PCR tests, travel restrictions
Travelling in the middle of a pandemic
Переглядів 763 роки тому
Travelling in the middle of a pandemic
Cancer | Immune System | Mental Health
Переглядів 494 роки тому
Cancer | Immune System | Mental Health
Movement Saved My Life | Interview with DIVA Channel Hong Kong in Cantonese
Переглядів 804 роки тому
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Things U Can Do At Home During A Lockdown
Переглядів 294 роки тому
Things U Can Do At Home During A Lockdown
Time in Spain | Cancer Update November 2019
Переглядів 1254 роки тому
Time in Spain | Cancer Update November 2019
Emily Lola Tan | Cancer Talk at Joint Dynamics
Переглядів 1355 років тому
Emily Lola Tan | Cancer Talk at Joint Dynamics
Hi, I love your video. : ) I moved to Madrid from L.A. and haven't been to USera yet. I'm heading there this week after watching your video. YUMMMMM. <3
Hope you had your fix of Chinese food ;) How did it go?
Congratulations!
thank you! :)
This made me happy, glad you're thriving.
thanks for poppin by and spreading positivity :)
Warrior queen ❤❤
🫶 thank you for spreading love
I’m happy to see you with good health and fight cancer I’m just 29 and I’m also a blood cancer patient with ( ALL ) next month im have a bone marrow transplant
I wish you all the best in smoothness of the transplant and chemo rounds there. How wonderful you got qualified for a transplant!!
Thanks, I will definitely go and visit there.
Have fun! Lemme know your favs 🤩
It's been a while since I've visited Melbourne, and the weather looked amazing when you were there! Love visiting Japanese cafes for their zen aesthetic, and pretty looking food and pastries. Thank you for sharing, new sub here and looking forward to more videos! <3
It really is! We were very lucky with weather that trip and Autumn is beautiful there 😍 hello new sub friend + fellow zen aesthetics lover 🫶😁
Wish I saw your channel earlier! I was in Madrid a week ago and honestly we just didn’t have time. Gotta make time for Chinese food for my next Spain trip 😁
Next time! That’s also how I take it as a sign to revisit a city 😆 hope this vid will save you some search time too 😋
The cafe in yarraville is Coracle Cafe. Pls update. Occident is down the road...
Hey hello! Thank you for that correction 🙌 I've updated it in timestamp and the Google Map link in the shared Notion Travel Planner 🙂 Wishing you a lovely week there!
woah I know all of these nice choice :3
now I feel validated 😆 🙌 ✨
Thanks for the video. I don't really understand all the hype in Melbourne about these Matcha Latte's but I do love a nice ramen soup. Coming from a Melbournite, we are a very multicultural city and Japanese food is very popular.
tbh I thought similarly before I started making matcha and matcha lattes at home 🙃 also, right with ya on appreciating nice ramen! so many choices in Melbourne!
Nice video ❤❤
thank you! and thanks for dropping by 🫶
Hi I looove japanese food yum😋
yes! and such a wide variety to choose from 😀
Cool
typing satisfaction level 🤩
Hi
Holaaaaaa :)
Thanks for letting me tagalong, can't wait o go back and visit Spain.
Spain is waiting! 😄
You are such a beautiful soul, Emily! Beautiful girl too. So happy for your recovery.
Thank you for popping in and dropping a lovely message :) Wishing you positive healing vibes there! ✨
It's weird that a video made so professionally by a smart and beautiful lady doesn't get more views. I am not an expert and cannot give you any advice, but I think you have a great potential. Good luck!
What a lovely message to wake up to 🫶 Thank you so much! I suppose it comes down to resonating with like-minded souls, and I'm glad that it reached you 🙌🥹
Very informative video. :)
Glad you think so! Thanks for watching the video 🥰
hi. does open discussion class will also deduct your credits?
Hey there! I checked with them, they confirmed that the discussion classes do come out of credits 🙌
This video deserves more views :) Video quality 10/10
wow thank you for leaving a wonderful rating ;) hope your language learning journey continues on with fun and effectiveness!
Hi , in which hotel did you stay?
Hello! It was Melia hotel :)
The way i eat my xiao long bao is i bite the skin and suck up the soup then finnish it off with a few bites
same! we shall do dimsum when I'm back again k!
Hello
🔥 love this advice!
all about the little reps!🤗
😢 subtitles please 🙏🏻
Thanks for the reminder! I've set it now. Process should be updated on the platform pretty soon :) Thanks for watching! 😁 It means a lot!
@@theemilytan Thank youuu 😭 My native language is Spanish and I have a very difficult time understanding spoken English. On the other hand, I tend to understand written English more easily.
@@fanatla3195 to watch anything in another language takes a lot! - you're inspiring me to look for vlogs in Spanish I can watch and improve my listening skills too ;)
You were really lucky to be diagnosed in Spain. I'm happy for you.❤
I think so too, especially since learning about many others who got turned away at the early signs of symptoms in other countries. Thank you for dropping in the comments section ✨ Much love to you!
@@theemilytan You're welcome 🥰 I'm in Barcelona.
@@fanatla3195 ah! then, lo sabes ;)
Love these… everything look amazing, mainly the food 👀😂
I don't disagree 😂 The food's the star here!
Thank you for sharing, glad i found this video before visiting KL 😄
Glad it was helpful! If you find some cool ones, come back here and let me know? ;)
Glad it was helpful! If you find some cool ones, come back here and let me know? ;)
You can download the Notion template and all of my Spain travel spots for free here bit.ly/efficient-travel-planner
Wonderful content, so incredibly well made ... deserves more views etc ... Enjoy Spain
Thank you! That means a lot :)
I'm debating between Lingoda and Babbel LIVE. I suspect Lingoda is better, but Babbel LIVE is considerably more affordable. Any advice for me?
I hear you on the choice dilemma there. If possible, would it help if you try one for a month and the other for a month - then decide which you prefer for a longer period? Also, Lingoda offers a 7-day trial, perhaps Babbel Live offers something similar too?
@@theemilytan That's great advice. I'll try that!
@@CampMom2012 enjooy!
Very informative Emily. Thank you for posting this 👍🏽
🙌 Thank you!
I'm so happy I found you!
Glad you popped by! :)
A gift from me to you: Recovery Hub Notion template. It's free to download it here bit.ly/therecoveryhub
I personally would rather have a slow morning then a slow get ready for bed yk
Riiiight! It sets the mental state for the day
What an absolutely fantastic video! I appreciate you sharing your valuable experience and, template. Thank you! 👌
Appreciating your note! 🙌 Hope the template helps too 😁 and if you're moving soon, hope things go as smoothly as they can!
I love thiss
🫶✨Thank you for letting me know! I'm glad you're here... and also a fan of those delicious 🥐 ? 🤪
Such a fighter!!
Never alone - TAP CANCER OUT gave me so much hope and fighting spirit!
❤❤❤
🫶
NEEED that desk in my life
✨ saaame
Love it!
🤩 yay!
Really nice video! Thanks for sharing your experience and the template of course!
Thanks for letting me know! I'm glad you're here 🫶
Damn, that's a nice setup! Quite a few things I haven't seen before, nicely done!
🙌 thank you! what are the few things that you haven't seen before? I'm curious 😁
@@theemilytan The LED lights with gels and the desk stool stuck out, along with the reminder to look into those blue light glasses. I have an H1 Zoom, and the sound quality is hard to beat compared to standalone mics...something to explore more! Is most of the audio on this video from your Zoom or the Elgato?
@@weirdnewworld1736 I've used the Zoom for all of my podcast episodes except for one where I tested the Elgato. You can check out the audio quality on www.tacklingminds.com 🫶 but in THIS video, I used the BOYALINK mic that I just clipped on. Better for when you're moving around, for sure. and thanks for letting me know what stood out for you! 🙌😁
First and here before it blows up
🥳
My first international trip as an adult was Malaga, Spain! Ohhhh what a special region. I’m totally returning once I finish grad school as a speech therapist and spend some time there
Yes! 🤩 The south of Spain has its charm and it sounds like it's a place your soul would like to experience more of ✨ ✨
This made me rethink some of my strict daily routines… very relaxing video… love it
Thanks for hanging out! It's the best we can do until .., you know 🤣 and what are some things you're rethinking? 🫶
"fantastic video for a fantastic city"
nice to know you find Barca fantastic too :) thanks for stopping by!
so proud of you Emily
thank you 🥹 a big warm hug coming your way! ✨
the asmr though