Emily Lola Tan
Emily Lola Tan
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🔥 menopause self-care tips | realistic
If there's one thing surviving cancer has taught me, it's that health is everything - beyond just training and nutrition. It's about relationships, spirituality, and even financial health. Living in Spain, I've turned these hard-earned lessons into a lifestyle that's not just about surviving but *thriving in feeling wholesome.*. As a cancer survivor and a Functional Medicine Health Coach, I understand that healing isn't linear and no one self-care practice is the magic pill; however, you've gotten this far - may this video be some form of a comfort that we don't have to get everything right all the time. Sometimes, harmony is THE shift.
In this video, I share 15 self-care tips and health strategies that are practical, adaptable, and - dare I say - actually enjoyable. These small but powerful practices help close the gap between knowing what you should do and actually doing it. Join me for this vlog style guide and a peek into life abroad!
👋 Say hi on the gram theemilytan
🔗 Links I promised from the video:
Movement Menu bit.ly/movemenu
Learn a language with Lingoda, try it out with my link referral.lingoda.com/6zj7Rl
0:00 Intro
0:45 #1 Shrink & stack
1:14 #2 Race the timer
1:40 #3 Design for health
2:26 #4 M.E.D.
2:57 #5 Groceries post-gym
3:10 #6 Optimize cooking time
4:05 #7 Set a pre-work ritual
5:42 #8 Treat you well
6:02 How I manage menopause
6:14 #9 Nutrition north star
10:18 Morning routine
11:10 #10 Eat with caffeine
11:39 #11 Brain prime time
12:19 Pack with me BEIS weekender
13:00 #12 Practice courage with 2nd language
14:18 Fancy gym
15:37 #13 Have a movement menu
16:10 #14 Practice adaptability
17:00 $15 Apply 80/20
📺 y o u m i g h t a l s o l i k e
Habit stacking ideas ua-cam.com/video/iQfBzjXhkCQ/v-deo.html
Honest review of Lingoda ua-cam.com/video/fNL5IooyFRk/v-deo.html
A slow weekend in Alicante ua-cam.com/video/OYB4L2pQRsk/v-deo.html
☁️ l i n k s
➢ Newsletter "Hustle to Harmony" bit.ly/join-harmony
➢ Website www.tacklingminds.com/
➢ Podcast bit.ly/tacklingminds-podcast
➢ Amazon storefront www.amazon.com/shop/theemilytan
➢ Music by epidemic sound: get 30 days free trial bit.ly/epidemic_emily_tan
tags: cancer survivor, holistic health, health tips, cancer recovery, healthy habits, menopause
Переглядів: 53

Відео

🫶 how to support someone with cancer | 5 personalized ideas
Переглядів 1184 місяці тому
💫 A quick and important note... You always know you and your special person best. Please take with you from this video what resonates and leave what doesn’t. I appreciate you watching this video in a mindful way. 🌱 Let's support each other, and make that support personal. ☁️ t i m e s t a m p s 0:00 Context 1:34 Listen Closely 2:31 Persona A 3:24 Persona B 4:41 Persona C 6:22 Cancer Admin 8:40 ...
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
Переглядів 23 тис.5 місяців тому
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
finding the *unofficial* Chinatown in Madrid Spain
Переглядів 8168 місяців тому
finding the *unofficial* Chinatown in Madrid Spain
Lingoda SPRINT review *non-sponsored* | learning Spanish
Переглядів 2,1 тис.9 місяців тому
Lingoda SPRINT review *non-sponsored* | learning Spanish
☁️ a slow weekend in alicante spain
Переглядів 21811 місяців тому
☁️ a slow weekend in alicante spain
🩸 blood cancer leukemia at 32 | bone marrow transplant and cancer treatments
Переглядів 26511 місяців тому
🩸 blood cancer leukemia at 32 | bone marrow transplant and cancer treatments
✨ cozy desk setup that doesn’t break my back or wallet
Переглядів 578Рік тому
✨ cozy desk setup that doesn’t break my back or wallet
🌤️ work from home diaries | living abroad in spain
Переглядів 233Рік тому
🌤️ work from home diaries | living abroad in spain
🌸 Valencia's Best in *3 Days* From Iconic Landmarks to My Personal Favorite Spots
Переглядів 8 тис.Рік тому
🌸 Valencia's Best in *3 Days* From Iconic Landmarks to My Personal Favorite Spots
🌤️ getting up early before sunrise in spain [no talking vlog]
Переглядів 130Рік тому
🌤️ getting up early before sunrise in spain [no talking vlog]
🍵 no-fuss weekend reset [calming vlog]
Переглядів 162Рік тому
🍵 no-fuss weekend reset [calming vlog]
🥐 3 trips to Barcelona in one video | chic hotels and cool cafes
Переглядів 1,5 тис.Рік тому
🥐 3 trips to Barcelona in one video | chic hotels and cool cafes
☕️ best *work-friendly* cafes in kuala lumpur and petaling jaya malaysia
Переглядів 2,9 тис.Рік тому
☕️ best *work-friendly* cafes in kuala lumpur and petaling jaya malaysia
Packing for 1 MONTH of Travel! | travel planner, essential travel accessories
Переглядів 1,2 тис.Рік тому
Packing for 1 MONTH of Travel! | travel planner, essential travel accessories
☁️ how did slowing down become self-care
Переглядів 117Рік тому
☁️ how did slowing down become self-care
🍔 habit stacking ideas for a healthier life
Переглядів 140Рік тому
🍔 habit stacking ideas for a healthier life
🧳 Moving Abroad? Stress Less with This Prep-List [free Notion template]
Переглядів 1,5 тис.Рік тому
🧳 Moving Abroad? Stress Less with This Prep-List [free Notion template]
life after cancer 🎗️ podcast set up & a surprising self-care thought
Переглядів 100Рік тому
life after cancer 🎗️ podcast set up & a surprising self-care thought
how I flew business class on Qatar Airways for less than 500
Переглядів 630Рік тому
how I flew business class on Qatar Airways for less than 500
Life Update Vlog *from Spain* ☕️ Let's catch up!
Переглядів 191Рік тому
Life Update Vlog *from Spain* ☕️ Let's catch up!
Hong Kong to Spain : March 2022 : PCR tests, travel restrictions
Переглядів 1122 роки тому
Hong Kong to Spain : March 2022 : PCR tests, travel restrictions
Travelling in the middle of a pandemic
Переглядів 763 роки тому
Travelling in the middle of a pandemic
VLOG | Tiny Home Living in Hong Kong
Переглядів 643 роки тому
VLOG | Tiny Home Living in Hong Kong
Cancer | Immune System | Mental Health
Переглядів 494 роки тому
Cancer | Immune System | Mental Health
Movement Saved My Life | Interview with DIVA Channel Hong Kong in Cantonese
Переглядів 804 роки тому
Movement Saved My Life | Interview with DIVA Channel Hong Kong in Cantonese
Things U Can Do At Home During A Lockdown
Переглядів 294 роки тому
Things U Can Do At Home During A Lockdown
Time in Spain | Cancer Update November 2019
Переглядів 1254 роки тому
Time in Spain | Cancer Update November 2019
Hello from Spain ♥️
Переглядів 525 років тому
Hello from Spain ♥️
Emily Lola Tan | Cancer Talk at Joint Dynamics
Переглядів 1355 років тому
Emily Lola Tan | Cancer Talk at Joint Dynamics

КОМЕНТАРІ

  • @sirsashekim
    @sirsashekim Місяць тому

    Hi, I love your video. : ) I moved to Madrid from L.A. and haven't been to USera yet. I'm heading there this week after watching your video. YUMMMMM. <3

    • @theemilytan
      @theemilytan 18 днів тому

      Hope you had your fix of Chinese food ;) How did it go?

  • @jessicad8345
    @jessicad8345 3 місяці тому

    Congratulations!

  • @gersonhareb432
    @gersonhareb432 3 місяці тому

    This made me happy, glad you're thriving.

    • @theemilytan
      @theemilytan 3 місяці тому

      thanks for poppin by and spreading positivity :)

  • @coachyasbjj
    @coachyasbjj 4 місяці тому

    Warrior queen ❤❤

    • @theemilytan
      @theemilytan 4 місяці тому

      🫶 thank you for spreading love

  • @Nogiveupp
    @Nogiveupp 4 місяці тому

    I’m happy to see you with good health and fight cancer I’m just 29 and I’m also a blood cancer patient with ( ALL ) next month im have a bone marrow transplant

    • @theemilytan
      @theemilytan 4 місяці тому

      I wish you all the best in smoothness of the transplant and chemo rounds there. How wonderful you got qualified for a transplant!!

  • @GoodLordandGod
    @GoodLordandGod 4 місяці тому

    Thanks, I will definitely go and visit there.

    • @theemilytan
      @theemilytan 4 місяці тому

      Have fun! Lemme know your favs 🤩

  • @jemmashome
    @jemmashome 4 місяці тому

    It's been a while since I've visited Melbourne, and the weather looked amazing when you were there! Love visiting Japanese cafes for their zen aesthetic, and pretty looking food and pastries. Thank you for sharing, new sub here and looking forward to more videos! <3

    • @theemilytan
      @theemilytan 4 місяці тому

      It really is! We were very lucky with weather that trip and Autumn is beautiful there 😍 hello new sub friend + fellow zen aesthetics lover 🫶😁

  • @IsSheRG710
    @IsSheRG710 4 місяці тому

    Wish I saw your channel earlier! I was in Madrid a week ago and honestly we just didn’t have time. Gotta make time for Chinese food for my next Spain trip 😁

    • @theemilytan
      @theemilytan 4 місяці тому

      Next time! That’s also how I take it as a sign to revisit a city 😆 hope this vid will save you some search time too 😋

  • @mckirdyz
    @mckirdyz 5 місяців тому

    The cafe in yarraville is Coracle Cafe. Pls update. Occident is down the road...

    • @theemilytan
      @theemilytan 5 місяців тому

      Hey hello! Thank you for that correction 🙌 I've updated it in timestamp and the Google Map link in the shared Notion Travel Planner 🙂 Wishing you a lovely week there!

  • @jazzyeoboya69
    @jazzyeoboya69 5 місяців тому

    woah I know all of these nice choice :3

    • @theemilytan
      @theemilytan 5 місяців тому

      now I feel validated 😆 🙌 ✨

  • @AndrewBellsWorld
    @AndrewBellsWorld 5 місяців тому

    Thanks for the video. I don't really understand all the hype in Melbourne about these Matcha Latte's but I do love a nice ramen soup. Coming from a Melbournite, we are a very multicultural city and Japanese food is very popular.

    • @theemilytan
      @theemilytan 5 місяців тому

      tbh I thought similarly before I started making matcha and matcha lattes at home 🙃 also, right with ya on appreciating nice ramen! so many choices in Melbourne!

  • @IkinAustralia
    @IkinAustralia 5 місяців тому

    Nice video ❤❤

    • @theemilytan
      @theemilytan 5 місяців тому

      thank you! and thanks for dropping by 🫶

  • @lemonadecubing
    @lemonadecubing 5 місяців тому

    Hi I looove japanese food yum😋

    • @theemilytan
      @theemilytan 5 місяців тому

      yes! and such a wide variety to choose from 😀

  • @Emily_346.
    @Emily_346. 5 місяців тому

    Cool

    • @theemilytan
      @theemilytan 5 місяців тому

      typing satisfaction level 🤩

  • @lemonadecubing
    @lemonadecubing 5 місяців тому

    Hi

  • @gailhanks2065
    @gailhanks2065 6 місяців тому

    Thanks for letting me tagalong, can't wait o go back and visit Spain.

    • @theemilytan
      @theemilytan 5 місяців тому

      Spain is waiting! 😄

  • @httran9098
    @httran9098 6 місяців тому

    You are such a beautiful soul, Emily! Beautiful girl too. So happy for your recovery.

    • @theemilytan
      @theemilytan 5 місяців тому

      Thank you for popping in and dropping a lovely message :) Wishing you positive healing vibes there! ✨

  • @bellaization
    @bellaization 6 місяців тому

    It's weird that a video made so professionally by a smart and beautiful lady doesn't get more views. I am not an expert and cannot give you any advice, but I think you have a great potential. Good luck!

    • @theemilytan
      @theemilytan 6 місяців тому

      What a lovely message to wake up to 🫶 Thank you so much! I suppose it comes down to resonating with like-minded souls, and I'm glad that it reached you 🙌🥹

  • @QrooSpanish
    @QrooSpanish 6 місяців тому

    Very informative video. :)

    • @theemilytan
      @theemilytan 6 місяців тому

      Glad you think so! Thanks for watching the video 🥰

  • @bryanltobing
    @bryanltobing 6 місяців тому

    hi. does open discussion class will also deduct your credits?

    • @theemilytan
      @theemilytan 5 місяців тому

      Hey there! I checked with them, they confirmed that the discussion classes do come out of credits 🙌

  • @FLATTV
    @FLATTV 6 місяців тому

    This video deserves more views :) Video quality 10/10

    • @theemilytan
      @theemilytan 6 місяців тому

      wow thank you for leaving a wonderful rating ;) hope your language learning journey continues on with fun and effectiveness!

  • @ambravdl7893
    @ambravdl7893 7 місяців тому

    Hi , in which hotel did you stay?

    • @theemilytan
      @theemilytan 5 місяців тому

      Hello! It was Melia hotel :)

  • @lemonadecubing
    @lemonadecubing 7 місяців тому

    The way i eat my xiao long bao is i bite the skin and suck up the soup then finnish it off with a few bites

    • @theemilytan
      @theemilytan 6 місяців тому

      same! we shall do dimsum when I'm back again k!

  • @lemonadecubing
    @lemonadecubing 7 місяців тому

    Hello

  • @kristengonzalez8220
    @kristengonzalez8220 7 місяців тому

    🔥 love this advice!

    • @theemilytan
      @theemilytan 7 місяців тому

      all about the little reps!🤗

  • @fanatla3195
    @fanatla3195 8 місяців тому

    😢 subtitles please 🙏🏻

    • @theemilytan
      @theemilytan 8 місяців тому

      Thanks for the reminder! I've set it now. Process should be updated on the platform pretty soon :) Thanks for watching! 😁 It means a lot!

    • @fanatla3195
      @fanatla3195 8 місяців тому

      @@theemilytan Thank youuu 😭 My native language is Spanish and I have a very difficult time understanding spoken English. On the other hand, I tend to understand written English more easily.

    • @theemilytan
      @theemilytan 7 місяців тому

      @@fanatla3195 to watch anything in another language takes a lot! - you're inspiring me to look for vlogs in Spanish I can watch and improve my listening skills too ;)

  • @fanatla3195
    @fanatla3195 8 місяців тому

    You were really lucky to be diagnosed in Spain. I'm happy for you.❤

    • @theemilytan
      @theemilytan 8 місяців тому

      I think so too, especially since learning about many others who got turned away at the early signs of symptoms in other countries. Thank you for dropping in the comments section ✨ Much love to you!

    • @fanatla3195
      @fanatla3195 8 місяців тому

      @@theemilytan You're welcome 🥰 I'm in Barcelona.

    • @theemilytan
      @theemilytan 7 місяців тому

      @@fanatla3195 ah! then, lo sabes ;)

  • @TheRabbitGuy
    @TheRabbitGuy 8 місяців тому

    Love these… everything look amazing, mainly the food 👀😂

    • @theemilytan
      @theemilytan 8 місяців тому

      I don't disagree 😂 The food's the star here!

  • @Dante102i
    @Dante102i 8 місяців тому

    Thank you for sharing, glad i found this video before visiting KL 😄

    • @theemilytan
      @theemilytan 8 місяців тому

      Glad it was helpful! If you find some cool ones, come back here and let me know? ;)

    • @theemilytan
      @theemilytan 8 місяців тому

      Glad it was helpful! If you find some cool ones, come back here and let me know? ;)

  • @theemilytan
    @theemilytan 8 місяців тому

    You can download the Notion template and all of my Spain travel spots for free here bit.ly/efficient-travel-planner

  • @brianhayes9297
    @brianhayes9297 8 місяців тому

    Wonderful content, so incredibly well made ... deserves more views etc ... Enjoy Spain

    • @theemilytan
      @theemilytan 8 місяців тому

      Thank you! That means a lot :)

  • @CampMom2012
    @CampMom2012 8 місяців тому

    I'm debating between Lingoda and Babbel LIVE. I suspect Lingoda is better, but Babbel LIVE is considerably more affordable. Any advice for me?

    • @theemilytan
      @theemilytan 8 місяців тому

      I hear you on the choice dilemma there. If possible, would it help if you try one for a month and the other for a month - then decide which you prefer for a longer period? Also, Lingoda offers a 7-day trial, perhaps Babbel Live offers something similar too?

    • @CampMom2012
      @CampMom2012 8 місяців тому

      @@theemilytan That's great advice. I'll try that!

    • @theemilytan
      @theemilytan 8 місяців тому

      @@CampMom2012 enjooy!

  • @sukhisingh3041
    @sukhisingh3041 8 місяців тому

    Very informative Emily. Thank you for posting this 👍🏽

  • @AnnaBell033
    @AnnaBell033 8 місяців тому

    I'm so happy I found you!

    • @theemilytan
      @theemilytan 8 місяців тому

      Glad you popped by! :)

  • @theemilytan
    @theemilytan 8 місяців тому

    A gift from me to you: Recovery Hub Notion template. It's free to download it here bit.ly/therecoveryhub

  • @Pinkandprettyyoutube
    @Pinkandprettyyoutube 11 місяців тому

    I personally would rather have a slow morning then a slow get ready for bed yk

    • @theemilytan
      @theemilytan 8 місяців тому

      Riiiight! It sets the mental state for the day

  • @dananjayaperera6272
    @dananjayaperera6272 11 місяців тому

    What an absolutely fantastic video! I appreciate you sharing your valuable experience and, template. Thank you! 👌

    • @theemilytan
      @theemilytan 11 місяців тому

      Appreciating your note! 🙌 Hope the template helps too 😁 and if you're moving soon, hope things go as smoothly as they can!

  • @shreyabayana7054
    @shreyabayana7054 11 місяців тому

    I love thiss

    • @theemilytan
      @theemilytan 11 місяців тому

      🫶✨Thank you for letting me know! I'm glad you're here... and also a fan of those delicious 🥐 ? 🤪

  • @TapCancerOut
    @TapCancerOut 11 місяців тому

    Such a fighter!!

    • @theemilytan
      @theemilytan 11 місяців тому

      Never alone - TAP CANCER OUT gave me so much hope and fighting spirit!

  • @weirdnewworld1736
    @weirdnewworld1736 Рік тому

    ❤❤❤

  • @charlesanderson1321
    @charlesanderson1321 Рік тому

    NEEED that desk in my life

  • @Medusa66640
    @Medusa66640 Рік тому

    Love it!

  • @camo8723
    @camo8723 Рік тому

    Really nice video! Thanks for sharing your experience and the template of course!

    • @theemilytan
      @theemilytan Рік тому

      Thanks for letting me know! I'm glad you're here 🫶

  • @weirdnewworld1736
    @weirdnewworld1736 Рік тому

    Damn, that's a nice setup! Quite a few things I haven't seen before, nicely done!

    • @theemilytan
      @theemilytan Рік тому

      🙌 thank you! what are the few things that you haven't seen before? I'm curious 😁

    • @weirdnewworld1736
      @weirdnewworld1736 Рік тому

      @@theemilytan The LED lights with gels and the desk stool stuck out, along with the reminder to look into those blue light glasses. I have an H1 Zoom, and the sound quality is hard to beat compared to standalone mics...something to explore more! Is most of the audio on this video from your Zoom or the Elgato?

    • @theemilytan
      @theemilytan Рік тому

      @@weirdnewworld1736 I've used the Zoom for all of my podcast episodes except for one where I tested the Elgato. You can check out the audio quality on www.tacklingminds.com 🫶 but in THIS video, I used the BOYALINK mic that I just clipped on. Better for when you're moving around, for sure. and thanks for letting me know what stood out for you! 🙌😁

  • @TsunamiDragonPupp
    @TsunamiDragonPupp Рік тому

    First and here before it blows up

  • @vgh332
    @vgh332 Рік тому

    My first international trip as an adult was Malaga, Spain! Ohhhh what a special region. I’m totally returning once I finish grad school as a speech therapist and spend some time there

    • @theemilytan
      @theemilytan 11 місяців тому

      Yes! 🤩 The south of Spain has its charm and it sounds like it's a place your soul would like to experience more of ✨ ✨

  • @TheRabbitGuy
    @TheRabbitGuy Рік тому

    This made me rethink some of my strict daily routines… very relaxing video… love it

    • @theemilytan
      @theemilytan 11 місяців тому

      Thanks for hanging out! It's the best we can do until .., you know 🤣 and what are some things you're rethinking? 🫶

  • @antifax8434
    @antifax8434 Рік тому

    "fantastic video for a fantastic city"

    • @theemilytan
      @theemilytan Рік тому

      nice to know you find Barca fantastic too :) thanks for stopping by!

  • @melodyliu9523
    @melodyliu9523 Рік тому

    so proud of you Emily

    • @theemilytan
      @theemilytan Рік тому

      thank you 🥹 a big warm hug coming your way! ✨

  • @wei2gori
    @wei2gori Рік тому

    the asmr though