Jen and Ki
Jen and Ki
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POWERLIFTERS TAKE ON FITNESS CHALLENGES - Vlog 016
Welcome Back, Pals! 🌟
This week, join us as we take on a series of new fitness challenges! Watch Jen and Ki in the gym as they put their lower and upper body strength and mobility to the test. Will these powerlifters pass the challenge? Tune in to find out!
In this lively session, we'll be sweating, laughing, and maybe even shedding a few joyful tears. Grab a snack and get ready for some fun - because when we come together, it's always a good time! 💪✨
🔔 Don’t forget to:
🔷 Subscribe and hit the Notification Bell to stay updated on our latest videos.
🔷 Comment down below and let us know which challenge was your favorite!
🔷 Tag us if you try any of these challenges yourself! (:
🔷 Follow us on Instagram for more updates and behind-the-scenes content:
@kikilift
@jennessaann
Thanks for watching and being a part of our journey!
Переглядів: 398

Відео

POWERLIFTERS EAT EVERYTHING AT DISNEY - Vlog 015
Переглядів 3532 місяці тому
Welcome back, Pals! 🌟 This week, Jen and Ki are switching things up and taking things to a whole new level-at DISNEYLAND!!! To celebrate their recent powerlifting milestones, they’re stepping out of the gym and into the happiest place on Earth. Join them as they explore and rate all the delicious treats Disneyland has to offer. 🍭🍔🍦 Do you agree with their ratings? Which treat are you most excit...
BANTER, BURPEES, & BIKES - CARDIO CIRCUIT - Vlog 014
Переглядів 3683 місяці тому
Welcome back, Pals! 🌟 Join us this week for another exhilarating cardio circuit! Today's action-packed workout is designed to elevate your heart rate and sculpt your muscles. Together, Jen and Ki will power through 3 rounds of intense exercises including assault bike, rower, skier, lying marches, step-ups, kettlebell swings, burpees, partial good mornings, and core-strengthening weighted sit-up...
YOU GAVE ME EIGHTS!? - SQUAT DAY - Vlog 013
Переглядів 3493 місяці тому
Welcome back Pals! 🌟 Meet our friend Westin, he's 19 and single! Haha, all jokes aside, join us this week for a nonstop rollercoaster of heavy squats, perseverance, and a whole lot of volume. Watch as Ki works her way up to a top triple at 127.5kg (281lbs) and Jen powers through an impressive 132.5kg (292lbs) for an unbelievable set of 8 reps. But this video is about more than just the numbers ...
POWERLIFTERS VS. WATER BALLOONS - Vlog 012
Переглядів 1,4 тис.3 місяці тому
Hey Pals, welcome back! 🌟 Celebrate the 4th of July with an explosive bench press session featuring your favorite powerlifting duo, Jen and Ki! This week, we're turning up the heat with some unique bench variations-Jen is tackling long pause benches, while Ki amps it up with a slingshot! Watch as they push their limits, support each other, and bring their signature energy to every lift. But tha...
POWERLIFTERS TRY OLYMPIC WEIGHTLIFTING - Vlog 011
Переглядів 1,6 тис.3 місяці тому
Hey Pals, welcome back! 🌟 This week, join us for an exciting adventure as Jen and Ki dive into the world of Olympic weightlifting! 🏋️‍♀️ With a few friends joining in, we're ready to tackle new challenges and attempt some powerful lifts together. Watch as Jen and Ki push their limits and embrace the techniques of snatches and clean & jerks. Can these powerlifters master the art of Olympic lifti...
I CAN'T BELIEVE SHE BROKE A WORLD RECORD!!! 535lbs DEADLIFT at 148lbs BODYWEIGHT - Vlog 010
Переглядів 49 тис.4 місяці тому
Welcome back to our channel, Pals! Join us as we join Jen on her journey to the WRPF STS Rising Sun powerlifting competition. Jen is competing in the Raw 67.5kg women's Open division, aiming for California State Records and an Unofficial World Record Total. This strength-focused sport revolves around Squat, Bench, and Deadlift. Watch Jen as she conquers: Squat: 202.5kg / 446.4lbs Bench: 142.5kg...
POWERLIFTERS TAKE ON MOBILITY! - Vlog 009
Переглядів 1,5 тис.4 місяці тому
Welcome back Pals! 🌟 This week, join us as we dive into a new challenges on our journey. Jen is only a few days out from her upcoming powerlifting meet, so stay tuned to see her dominate the platform! Join Jen and Ki in the gym as they tackle a series of mobility challenges aimed at test their flexibility and movement. We're pushing the limits and embracing the thrill of progress. How mobile ar...
ON WEDNESDAY'S WE ROTATE! - Vlog 008
Переглядів 1,7 тис.4 місяці тому
Get ready to delve into the world of rotational movements with Jen and Ki! In our newest UA-cam video, we're taking our workout outdoors to harness the power of the sun while focusing on the precision and fluidity of rotational exercises. As Jen locks in for her upcoming meet, we're dialing in on rotational movements to enhance agility and core strength. Against the backdrop of the great outdoo...
MY GLUTES ARE ON FIRE! - Vlog 007
Переглядів 3904 місяці тому
In this week's video, we're switching gears from the intense competition scene to a laid-back session with Jen and Ki! Join us as we dive into a dynamic accessory workout, targeting those crucial muscle groups: back, shoulders, and, of course glutes! Get ready for a session filled with banter, friendship, and that fiery pump. It's the perfect blend of fun and fitness as these besties push each ...
I CAN'T BELIEVE SHE BROKE 4 STATE RECORDS! - Vlog 006
Переглядів 2325 місяців тому
Welcome back Pals! This week is slightly different from your typical gym vlog. Join Jen and Ki on the platform during a WRPF Powerlifting competition. Ki is competing in the Raw with Wraps 75kg women's open as Jen handles her along the way. Grab a snack because you're in for a treat! Watch as Ki fights her way to the top, coming home with 4 California State Records in Bench Press and Deadlift. ...
2 GIRLS 1 BARBELL - Vlog 005
Переглядів 3815 місяців тому
Get ready to witness sheer strength and unbreakable bonds as Jen and Ki return to the gym for another epic deadlift session in this edition of Power Pals! With weights loaded and determination ablaze, Ki locks in for a heavy attempt at 187.5kg (413lbs), while Jen aims for the stars with a jaw-dropping 215kg (474lbs) on the bar. The energy is electric, the focus intense, and the support between ...
HOW TO GET ON OUR LEVEL - Vlog 004
Переглядів 7865 місяців тому
HOW TO GET ON OUR LEVEL - Vlog 004
MY SHINS ARE ON FIRE - Vlog 001
Переглядів 2906 місяців тому
MY SHINS ARE ON FIRE - Vlog 001