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Rowing on the Square
Приєднався 10 кві 2022
Physical therapy and Rowing clinic exercises to improve your mobility and strength.
Piriformis Bed table stretch
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Переглядів: 134
Відео
Prone Hamstring Curls
Переглядів 16414 днів тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Seated Hinge one leg extended
Переглядів 9014 днів тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Wall Single Leg Deadlift
Переглядів 43114 днів тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Motility Massage
Переглядів 32014 днів тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Quadruped Hip Lowers
Переглядів 199Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Thumb Opposition with extended fingers
Переглядів 20Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Finger Mobility Series
Переглядів 16Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Balance Ball Table Position
Переглядів 529Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Balance ball upper body weight series
Переглядів 304Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Hand Web Space Massage
Переглядів 69Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Hip adductor stretch in tall kneel
Переглядів 171Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Hip adductor stretch with rock back
Переглядів 10Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Neck Retraction with hand under nose
Переглядів 81Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Thoracic Whips
Переглядів 47Місяць тому
Exercises for rowers by rowers from Rowing on the Square Physical Therapy and Rowing Coaching. To work with us visit rowingonthesquare.com.
Hi what does the yoga block do?
This is fantastic. I've been looking for something just like this for years. Thank you!
Wow so cool
How do these differ from Burpees?
Squat thrusts and burpees are the same movement except burpees are supposed to have the pushup after the plank position. People use the names interchangeably. I separated them because I have clients who are ready for the movement but not the push-up part. Thanks for watching!
Thank you so much for your information-packed presentation!!!
You are so welcome!
Great job, Adrien! The video inset is a nice source of information.
Thanks a lot!
Awesome presentation!💯
Thanks Count Vinyl!!!!
1 inch vert
Very cool. Going to try this tomorrow.
Hope you enjoy, it's a fun way to use the machine for strengthening!
*PromoSM* 🙈
I can barely get my leg up without getting major cramps. What can I do?
Thank you
thanks ROS!!!!!!!!!!
I am pretty sure there is a Yoga pose that looks exactly like this.
Thank you❤
Nice exercise!
Thanks!
Perfect timing for this video!
love the smile!!!!
no giggling!!! LOL! That looks like it should work...
It was no joke, I was sore just after demonstrating it!
Very helpful!!!!!
Glad it was helpful!
Great!!!!!!
Look at that smile!!!!!🔥🔥🔥🔥🔥
love it!!!!
gotta try this!
love the smile!!!!!
Great!!!
NIce!
I need this! Thanks!!!!!
So cool!!! Love your content!
Thanks so much!!
This is so helpful!!!!
Glad you think so!
That’s very helpful! I showed it to my wife, and she loved it! Keep up the good work!
Thank you! Will do!