Відео

Love this! Totally trying it out tomorrow! :D

Welcome back! I'm looking forward to watching your 2016 journey!

It all sounds great! Yum!

Good on you Adam! I'm curious if you have done couch to 5k? If you have could you tell me about your experience?

Get it bro!!

Keep it up! You've got this! My wife & I have restarted our weight loss journey again too! Maybe I'll do a few update videos too!

I'm glad you're back! Good on you for continuing your journey with us :) In regards to video's I'd like to see - maybe you could take us on a walk you do sometime?

Oh I'd love to see weigh in, recipe oh oh and what I ate today type videos?

So glad to see you back again. So lovely to see you again. Louise

Hoping you haven't lost momentum... where are the weekly weigh ins Adam? If you fell off the bandwagon, hop back on. It's not too late.

I'm glad you're feeling good. I hope the soreness you're feeling is the good kind - the motivating kind. Good on you for losing 3.8 pounds!

I am Tokyo mom in diet bet I thing vlogs are a good Idea to loose weight. And congrats :)

Great job on your weight loss.

I love that you're back making weekly weigh in videos. I'm here for you both :-) I look forward to watching more videos.

!! That's me! I'm glad I was as motivating to you as you are to me! Welcome back!

I was wondering where you had been! Are you going to stick with the DietBet?

MORE VIDEOS! MORE VIDEOS! Adam please post MORE VIDEOS. You're an inspiring person (so is Sherri) and I'd love to see more of your journey!

I was so tempted to go through a drive through on the way home from work today but I didn't. I drove home, then WALKED back to the supermarket to buy a chicken breast and some green beans to make myself a healthy dinner. I'm struggling to make the right decisions but I'm not regretting them after I make them!

Hey...First of all...WELL DONE! just caught up on some of your vids :) found you on the Butler 6month DietBet page...I can't afford the 6month commitment but I'm signing up to the Carlie and Kayli DietBet. Can't wait to see you're future successes (beyond those you have already accomplished!)

Well done and good luck for the future.

I always find that it is the changes in my diet that are the most challenging. I always feel so hungry when I don't eat as much! Joined up with dietbet for some encouragement, lets see how it goes!

Yum! I'm adding this to my meal plan for the week. I might put some cilantro in there too.

This is really motivating for me! I'm about to start a dietbet with the aim of losing 15% of my body weight. I've subscribed and I'll be watching every video for a bit more motivation to help me out.

Yay you're back. It's so nice to meet your wife :-) you are such a lovely couple. Looking forward to watching more videos. Louise :-)

I've missed these videos Adam! And nice to meet you Sherri. My weight loss has gotten a little slack recently. Although I haven't gained any more. 2015 will be the year when I actually take control of what I put in my mouth, and realise that that is just as important as the exercise I do. Happy New Years :)

This is GREAT! Thanks Sheri for sharing your views too. The part about making smaller goals did really help me. Dietbet (where I met Adam) has helped me do that. It's way easier to loose 4kg at a time vs 25 kg. I've now lost 19 kg since April. Now I'm trying to balance things out to make this last.

Very cool! You've done a super job. Thank you so much for being so inspiring. Keep up the awesome hard work.

Proud of you man! There are a lot of TALKERS in this world and then there are WALKERS: people who do what they say they want to do. You are a walking the talk my friend.

Make it November 21st as it's my birthday then! ;) Are you rewarding yourself with anything now you've accomplished your down 50?

Also, congrats! Hard work paid off Adam!

So true what you said about believing you can do it. I always thought I would never be able to make that effort but I did!

OH MY, NO WORDS!!!! WE ARE SO VERY VERY PROUD OF YOU!!!!

You're almost there Adam!

You are an inspiration!

Excellent recipe video. They looked yummy I'll have to try this recipe :-) thanks for sharing.

Fantastic! A trip and the Alaska State Fair an awesome job of navigating the minefield. You'll crush the 50 lb goal!!! Keep it up. :)

Whow congrats on your weight loss :-) Amazing... And good job on staying on track while you were travelling. You will definitely reach your 50lbs lost :-) Congrats on your wifes weight loss as well - well done to you both :-)

Maybe you could do a grocery haul or a 'what I ate this week' video or speak about your exercise routine, recipe videos?? Those are only a few ideas off the top of my head :-) Louise

I know it's easy to say to someone 'oh you're an inspiration, you're doing a great job' but after watching your videos I truly feel like that Adam. It's so weird to me that a stranger on another side of the planet can make me think about what I'M doing with my life, trying to live healthier etc. Seeing someone else struggle with the same things and knowing that they can still find motivation is SO powerful to me. I don't know how to explain it differently, I hope this makes sense even though English is not my language XD I just wanted to say, you ARE really an inspiration to me on this journey. I've lost 28 pounds so far. I have my ups and downs but overall feel like I have changed bad habbits into good habbits. This is a lifestyle I can hold on to, versus doing crazy diets in the past that were very unhealthy. Anyway, this ramble ends here XD Keep up the good work Adam!

Were you in a caloric deficit each day of the week? Consistency in that area is key.

Your weight loss is very impressive!

Great progress! I'm also trying to lose weight now! I've lost about 15 lbs in two weeks. Goodluck!!

Amazing 6lbs in a week we'll done. I've been on my weight loss journey since the 26th of April and I have lost 45.6 pounds so far. I have loat my weight by attending a hypnotist for a weight control hypnosis program and it has worked wonders for me. I speak about my experience of weight control hypnosis On my channel too. Supporting you from Ireland :-) Louise

AWESOME job!!!!! You're doing so great!!

Looks delicious! Too bad we can't get these in Europe...

Awesome!

Fantastic progress, man. Congrats!

Congrats dude! Found you through dietbet :)

You are a treasure.

You did it :-) Amazing... I can't wait to be able to say hey I'm down 100 pounds :-) Well done. Louise :-)