Join me for this lovely Metta Meditation practice!
A Metta, or Loving-Kindness, Meditation is an expression of well-being and happiness you wish most deeply for yourself, not just for today, but in an enduring, lasting way, that you then extend to all other living beings. It consists of a few simple phrases that are big enough and general enough you can wish them for everyone. We begin by wishing ourselves well, then move on to wishing a loved one well, then someone who plays a neutral role in our life, and finally to all earthly beings. Metta Meditations open us to the possibility of inclusion, connection, and caring both for ourselves and for others, and makes a meditation practice accessible to all.
You have the option to practise this meditation seated or in a supine position.
Read and recording/video by Sonia and Water and Earth Yoga | www.waterandearthyoga.ca | @waterearthyoga | waterandearthyoga@gmail.com
WAIVER AND RELEASE OF LIABILITY
By listening to/watching this recording/video, you recognise yoga requires physical exertion, which may be strenuous and may cause and/or aggravate physical injury, and/or trigger intense emotional reactions, and you are fully aware of and willingly assume the risks and hazards involved. You realise the practice of yoga and/or specific poses are not recommended for individuals with certain medical, physiological, psychological, and/or emotional conditions, illnesses, and/or injuries. You understand yoga is not a substitute for professional medical and/or psychological attention, examination, diagnosis, and/or treatment. You acknowledge it is your responsibility to consult a medical and/or mental health professional prior to beginning any activity program, including yoga. If you have consulted a medical and/or mental health professional, you have taken the practitioner(s)’s advice. You represent and warrant you have no conditions, illnesses, or injuries that will prevent you from safe participation in this recording/video.
You accept neither the Instructor/Teacher, Sonia Gray, her company, Water and Earth Yoga, nor any other person for whom it is in law responsible are liable for any accident, injury, death, or damages to your person and/or property resulting from participation in this recording/video. You release and discharge Sonia Gray, Water and Earth Yoga, and any other person for whom it is in law responsible from any and all liability, claims, demands, and/or actions that may arise from accident, injury, death, and/or damages resulting from your participation in this recording/video.