Spring Power: The Basic Concept

The body is constructed like and can develop power like a slingshot. The
handle of the body is the skeletal structure. The rubber bands are the muscles, tendons and ligaments. Using the skeletal structure properly in conjunction with using the muscles, tendons and ligaments properly teaches you how to create power like a spring. This type of power is energy releasing power. Draw back on a slingshot and you have potential energy. When you let go, the potential energy changes to kinetic energy and does work for you; it shoots the pebble.