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Ogo Mgbike
Nigeria
Приєднався 2 жов 2014
OGO MGBIKE
New video every week.
Food, Health, Beauty and lifestyle
New video every week.
Food, Health, Beauty and lifestyle
What I eat in a day to lose weight | Lunch/Dinner idea | Cook with me 👩🍳 #aestheticvideo #cooking
Hey loves ❤️
Welcome back to another video!
Today I’ll be sharing another recipe 😊
“What i eat in a day to lose weight”
I’m currently on intermittent fasting and it’s honestly the best decision I’ve taken this year. This is one of my favorite foods to have for lunch or dinner, especially when I’m trying to lose weight. It’s low in calorie and high in protein and fat. It’s actually so delicious and I cnt wait for you all to try it. Leave me a comment when you. I’ll love to hear from you.
Kisses…💕
#weightloss #weightlossjourney #weightlossdiet #weightlossrecipe #cookwithme #intermittentfasting #aestheticvideo
Welcome back to another video!
Today I’ll be sharing another recipe 😊
“What i eat in a day to lose weight”
I’m currently on intermittent fasting and it’s honestly the best decision I’ve taken this year. This is one of my favorite foods to have for lunch or dinner, especially when I’m trying to lose weight. It’s low in calorie and high in protein and fat. It’s actually so delicious and I cnt wait for you all to try it. Leave me a comment when you. I’ll love to hear from you.
Kisses…💕
#weightloss #weightlossjourney #weightlossdiet #weightlossrecipe #cookwithme #intermittentfasting #aestheticvideo
Переглядів: 57
Відео
A MYTH OR THE TRUTH? | Does intermittent fasting help with weight loss? #intermittentfasting
Переглядів 2238 місяців тому
Hey loves! ❤️😘 In today’s Video I’ll be talking about intermittent fasting for weightloss. Does it work? Have you tried it? Did you lose wwight? What is your opinion. I’ll be sharing my opinion and experience on intermittent. Hope you enjoy this one. Give me a thumbs up if you do and please don’t forget to subscribe 💕😘 #intermittentfasting #weightloss #weightlossjourney #weightlosstips #weightl...
I’ve lost 10 pounds | Daily Vlog | What i eat in a day to lose weight #aestheticvlog
Переглядів 1 тис.8 місяців тому
Hey loves! Welcome to another vlog 💃🏽💃🏽💃🏽 I hope you enjoy this one. In this video I’ll be sharing what I eat in a day to lose weight and achieve my weight loss goals. Currently down 10 pounds 💃🏽 Let me know if you love this kind of vlog. #vlog #dailyvlog #weightloss #whatieatinaday #weightlossjourney #weightlosstips #weightlossmotivation Music used Free Music for Videos 👉 Music by Dakkuma - Ot...
-7 POUNDS DOWN! 💃🏽| How I am losing weight this year 2024
Переглядів 8038 місяців тому
Hey loves! Welcome back to my channel ❤️ Happy new year and I hope we re all doing fantastic. This year we are changing things up on this channel. This is the year we lose all that weight “NO EXCUSES” In this video and upcoming videos, I’ll be sharing every single thing I’m doing to lose weight and high my target goal weight for 2024. I hope this motivates someone to get on with it as well and ...
Make this Tigernut milk drink for your family and guests this Christmas and thank me later 😋
Переглядів 93211 місяців тому
Make this Tigernut milk drink for your family and guests this Christmas and thank me later 😋
Cook this Porridge Beans and thank me later 🤤😋
Переглядів 26911 місяців тому
Cook this Porridge Beans and thank me later 🤤😋
Cook This Banga Stew (Ofeakwu) and thank me later
Переглядів 757Рік тому
Cook This Banga Stew (Ofeakwu) and thank me later
COOK OHA SOUP THIS WAY | Detailed recipe plus ingredients.
Переглядів 223Рік тому
COOK OHA SOUP THIS WAY | Detailed recipe plus ingredients.
Living in Abuja #4 | New Camera? Hosting my family to lunch | Back playing badminton | New recipe
Переглядів 193Рік тому
Living in Abuja #4 | New Camera? Hosting my family to lunch | Back playing badminton | New recipe
MENSTRUAL CUPS? 😳😳| FIRST EXPERIENCE. Review, how to use it, Pros and Cons
Переглядів 168Рік тому
MENSTRUAL CUPS? 😳😳| FIRST EXPERIENCE. Review, how to use it, Pros and Cons
Living in Abuja #3 | I’ve gained weight? 😳😢 Boot camp, New braids, AliExpress unboxing and more
Переглядів 100Рік тому
Living in Abuja #3 | I’ve gained weight? 😳😢 Boot camp, New braids, AliExpress unboxing and more
Calabar Vlog. A trip to Marina | Visited the Slave Museum + Twins Village + Menstrual cup review.
Переглядів 132Рік тому
Calabar Vlog. A trip to Marina | Visited the Slave Museum Twins Village Menstrual cup review.
Living in Abuja #2 | Medical outreach. Unboxing. Work weekend.
Переглядів 51Рік тому
Living in Abuja #2 | Medical outreach. Unboxing. Work weekend.
Navigating your 30’s| 5 tips on how to level up in your 30’s
Переглядів 71Рік тому
Navigating your 30’s| 5 tips on how to level up in your 30’s
Sunday vlog. Selfcare sundays, solo brunch date, solo movie date, romanticizing selfcare in 2023
Переглядів 108Рік тому
Sunday vlog. Selfcare sundays, solo brunch date, solo movie date, romanticizing selfcare in 2023
How to make the tastiest catfish pepper soup
Переглядів 82Рік тому
How to make the tastiest catfish pepper soup
Feminine Hygiene 101. 10 tips to maintain a healthy intimate area
Переглядів 156Рік тому
Feminine Hygiene 101. 10 tips to maintain a healthy intimate area
First Vlog. A realistic day with me as a Pharmacist in Nigeria living alone Lifestyle changes, Food.
Переглядів 182Рік тому
First Vlog. A realistic day with me as a Pharmacist in Nigeria living alone Lifestyle changes, Food.
The Best Nigerian porridge beans recipe using honey beans
Переглядів 48 тис.2 роки тому
The Best Nigerian porridge beans recipe using honey beans
First Mukbang Video Ever! Ft Nigerian Banga Soup and Fufu
Переглядів 7723 роки тому
First Mukbang Video Ever! Ft Nigerian Banga Soup and Fufu
How to make Cheesy Bread Roll | Christmas breakfast idea
Переглядів 1653 роки тому
How to make Cheesy Bread Roll | Christmas breakfast idea
Quick Christmas Breakfast Recipe| Best Sardine sauce for Yam lovers
Переглядів 2,8 тис.3 роки тому
Quick Christmas Breakfast Recipe| Best Sardine sauce for Yam lovers
Best Egusi soup recipe with lumps | Christmas recipes
Переглядів 3953 роки тому
Best Egusi soup recipe with lumps | Christmas recipes
How to eat rice everyday and still lose weight | Healthy rice recipe
Переглядів 1013 роки тому
How to eat rice everyday and still lose weight | Healthy rice recipe
What I eat in a day to lose weight | New series + Healthy breakfast and dinner recipe
Переглядів 1043 роки тому
What I eat in a day to lose weight | New series Healthy breakfast and dinner recipe
Aunty you no sabi cook 😅
I use this method and it turned out delicious, my husband loves it.. Thank you ❤❤
Trying this recipe right now ! Thank you so much
Everyone hates bins I'm sure that everyone will like this comment
I've tried to the recipe disgusting
Lol
@@chinwesimrheam I wanted to reply you but then I saw you re struggling so I won’t. Get some therapy darling before you end yourself ❤️
You're a cookie is in promising you're supposed to pull the beans than sauce on top
Followed this it was the most perfect beans I’ve had 👌🏼 💯 Thank you!!!
@@Atma-Isa Thank you for the feedback 🙏🏾 Glad you loved it! ❤️
Am trying this recipe today. Thank you for this recipe!
@@sunnypeter3813 Hope you be loved it
@@Missoohgee loved it! Turned out great. Thank you!
Nice
What can u use if u don't get the brain as the tikner
I’m a 14 years old girl who is learning how to cook and your channel has been helping me a lot. I just finished cooking this and I would say this is wonderful ❤
Omo this meal is crazy asf! I just finished cooking mine now and it’s so niceee 🙌🏽
@@fabianojukwu4229 Glad to hear this ❤️
Thanks for being creative ❤
@@olaitankenny732 Thank you ❤️
Did u use tomato
I saw what you did there... "honey beans"😂...... ewa oloyin
❤
I tried it and it worked perfectly thanks very much
Not to be racist or anything but this is the blackest thing I have ever seen
Is it baking powder or baking soda and why dud you add that
Pls you all don’t use curry that’s how she said curry I used it and couldn’t eat iy
🤣🤣🤣 You are surely hilarious. It’s the audacity to come to someone else’s recipe to drop your 2 cents. If you didn’t like the taste of the “curry” you added why not omit it next time. Every other person who left a comment here are pleased with it and I’m happy they are. It’s very salty of you to come leave such a comment on someone’s hard work. There are also better ways to state your experience seeing as you have never created or posted a recipe video before. Thanks 😊
Keep going boo!!❤
I am definitely interested
Damn. Wish that was on my menu tonight!
Yes you go ❤❤
Thank you ❤
im so proud of you good job you got this
Thank you! ❤❤
You doing great. Keep pushing.
Thank you! ❤❤
❤❤❤❤❤
❤❤
Na this good food you dey use loose weight, just dey play
You definitely to go enlighten yourself, then come back. You actually sound ignorant 😊
pls ur a beat slow😮💨😮💨😮💨😮💨
Ok, can you do a video and teach me how to be faster?
Wow i will def try this...thank you!
Hope you like it! ❤
@@Missoohgee I do! 🤗
this looks really good and really satisfying. tbh my only tip is to either be careful with the amount of chia seeds you use, or soak them in water beforehand, because they tend to expand a LOT, which if it happens in your stomach, can make you overfull
I love your not trying to just cut down on eating, but actually eating what’s good for you; including the proteins, fruit sugars, and healthy fats!
Thank you ❤️
Im sorry but both peanut butter and honey has a lot of sugar in it and the fruit still has fruitsugar which makes it unhealthy in to big amounts
You're just wrong. If they fit her macros, then there's absolutely no problem with this.
@andrewjmp3494 Thank you! I was gonna reply him or her but thank you for helping me with that 🙏🏾
What do you classify as unhealthy?
Yea you should be sorry-The caption says what “I” eat to loose weight..not what “you”should eat. 🧌
So u don’t need to add tomatoes?
This should be your signature hair
Right??? I agree too ❤️
This one na pepper soup ?
What's in the mixture
Ingredients Salad - Chinese Cabbage - Lettuce - Cucumber - Diced green apples - Grated carrots - Red onions - Smoked chicken (1 1/2 cups) - 3 Boiled eggs Dressing - Low fat light Mayonnaise - Ketchup - Orange zest - Fresh lemon juice - Fresh orange juice - Black pepper - Garlic powder.
Looks so good!! It’s me and this weight this year!!🤣🤣💪🏽💪🏽
Yes o! 😂
Awesome 👌
Thank you! Cheers! ❤
That looks delicious! Who said dieting and eating healthy had to be painful!
Truth!!! ❤
Like!! It’s me and this weight this year!! So far so good!! Great tips hun ❤️❤️
Thank you love ❤️ Thank you or watching 🙏🏾 We re hitting our target goals this year!
I think we are in a similar challenge....let's do this. 😂
@julietopara784 Yass!!! 💪
thank u ma for sharing it
Thank you for watching ❤️
I used your recipe and I'm glad i tried it. Nice
I’m glad to read this ❤️
wow im very sad. I watched your older beans video and followed it before seeing this. difference between this and that for me was adding a full cup of palm oil to 5 cups of honey beans. Also didnt have tomatoes or red chilli peppers on hand. So my pepper base was 4 bell peppers and 11 scotch bonnets (red and yellow combined).
Followed this. The mistake i made was not fully cooking my beans till soft before transferring it to my pepper mix. My pepper mix was a bit on the watery side so I thought cooking the beans in it would help soften it up... omo, the futility of it lmao. I'm currently simmering the beans on low heat with the hopes that it'll soften up. But yeah, good recipe, easy to follow for the most part.
Oh so sorry! Hope it still came out nice. Thank you for the feedback ❤️
@@Missoohgee it did! Will definitely have to be careful with the water levels. When keeping the beans in the fridge, it would accumulate little pools of water but it tastes good all in all
@MrStrikemasterice I’m so glad for the feedback. Thank you for watching ❤️
❤❤❤❤
I'm glad to come across a recipe that doesn't require yeast.
Soak the beans for at least 5hrs, or until little bubbles form on the water. This really neutralizes the bloating, gas and heartburn from beans.
Hot okpa of life 😋