#selfcare #slowerdays #autum
Season 3 Episode 25:FALL SELF-CARE : EMBRACING SLOWER DAYS
Hey Besties
In today episode I will talk about how to have slower days this fall season and to just enjoy the moment and peace that you have.
Things I talked about in today episode
- The importance of seasonal self care
- creating a cozy fall rituals
- Mindfulness and Meditation for Fall
- letting go and reseting
- Fall outdoor self-care activities
- romanticizing everyday moments
Today Episode Quote: The difference between ordinary and extraordinary is hustle.
Today Episode Affirmation: I am worthy of celebrating myself
Today Episode Journal Prompt: What is some thins you are going to do this fall for self care?
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Music: Music track: Chocolate by Lukrembo
Source: freetouse.com/music
No Copyright Vlog Music for Videos
*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,wellness era,self-care