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Check out this week's update!

Stay up-to-date with coronavirus news.

Keep up with what's going on regarding COVID-19.

See what's going on in the world!

See what's going on in the world!

Find out what's going on in the world!

This week, COVID-19, the disease caused by the coronavirus, continues to spread rapidly. Local and national governments have issued sweeping new restrictions on businesses and travel. Restaurants, daycares, and other familiar places may have closed, or have limited service. Many large gatherings have been postponed or canceled. And you’ve probably heard about social distancing, which encourages...

Over the past few weeks, you’ve probably heard about COVID-19, also called the coronavirus. With regard to you and your health, Pack Health is monitoring the situation along with you. We want to share what we know, what you can do to protect yourself and your loved ones, and let you know that we’ll offer support during this uncertain time.

Finding healthy meals the whole family will love can be tough. It’s also important that these meals are easy to make after a long day, right? The pressure to prepare the healthiest, tastiest dinner can be too much for some. But rest assured! We teamed up with a very special brand, LVNGbook, to provide you with five incredibly simple and delicious meals that offer amazing heart-health benefits. ...

Planning healthy meals starts with how we stock our pantry. As we march through January, maintaining our goals for healthy eating can be challenging. A thoughtfully stocked pantry, however, can take out a lot of the guesswork and keep us on track. Here are 10 items I can’t live without. They’re great to keep on hand for healthy meals any day of the week.

Healthy eating. Whole 30. Dry January. Work out every day. Run a marathon. These are a few of the goals we’ve heard people set for themselves this year. Did you know that studies show people break their New Year’s resolutions within the first two weeks of starting? We sat down with Health Advisor and registered dietitian Jennifer Dunn to see how she kick-starts her year: By getting organized, k...

Kendell M. Jno-Finn, PT, DPT, TPI-M2, a physical therapist and friend of Pack Health, dropped by the studio recently to show us his top five stretches to help alleviate back pain. Along the way, Kendell shares the reasons behind the stretches and describes the effects they have on the spine.

Grab your stretch band and let's strengthen that core!

Grab your stretch band and let's work those arms!

Stretch Band Leg Workout

Three Affordable Crock-Pot Meals

Heart-Healthy Family Dinner

Arts in Wellness with UAB: Creating a Tangle

Vlog 24: 3 Healthy On-The-Go Breakfasts

Upper Body HIIT Workout

5 Anti-Inflammatory Plant-Based Bowls

Vlog 23: Our Favorite Health(ier) Ice Creams

Arts in Wellness with UAB: Intro to Zentangle

Vlog 22: Our Guys Talk About Men's Health

Member Story: Barbara

Vlog 21: Happy 5 Year Anniversary!

Growing with Jones Valley Teaching Farm

Vlog 20: Healthy Eating at McDonald's

Cardio Circuit with Pure Performance