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Yoga By Amy
Приєднався 7 тра 2013
Welcome to Yoga by Amy!
I’m Amy, and I’m thrilled to have you here on my channel dedicated to empowering women through yoga and wellness. My classes are specifically designed to support women at every stage of their hormonal cycle, helping you to harmonize your practice with your body’s natural rhythms.
What you’ll find:
- Yoga Practices for Every Phase: Tailored routines that align with the different stages of your menstrual cycle, promoting balance and well-being.
- Wellness Tips & Cyclical Living: Insights on how to live in sync with your body’s needs, enhancing your overall health and vitality.
- Reconnecting with Your Inner Wisdom: Guidance on how to tune into your body and its signals, fostering a deeper connection with yourself and your womb.
Join me on this journey to embrace your body’s wisdom and cultivate a life of balance and self-awareness. Subscribe for weekly classes and tips designed to support your unique cycle and holistic wellness.
I’m Amy, and I’m thrilled to have you here on my channel dedicated to empowering women through yoga and wellness. My classes are specifically designed to support women at every stage of their hormonal cycle, helping you to harmonize your practice with your body’s natural rhythms.
What you’ll find:
- Yoga Practices for Every Phase: Tailored routines that align with the different stages of your menstrual cycle, promoting balance and well-being.
- Wellness Tips & Cyclical Living: Insights on how to live in sync with your body’s needs, enhancing your overall health and vitality.
- Reconnecting with Your Inner Wisdom: Guidance on how to tune into your body and its signals, fostering a deeper connection with yourself and your womb.
Join me on this journey to embrace your body’s wisdom and cultivate a life of balance and self-awareness. Subscribe for weekly classes and tips designed to support your unique cycle and holistic wellness.
Daily Yoga Flow | 10 minutes
Here’s a short yoga flow that can be done anytime of day when you need a boost!
Key poses are side bends, wide leg forward fold, low lunge twist, and twisted forward fold.
Perfect flow to do when you are short on time but still want to get movement in!
If you enjoy this flow, please subscribe and follow me on Instagram @AmyJensenYoga for more!
#yogaflow #yogaforbeginners #dailyyogapractice #yogapractice #yogaforwomen
Key poses are side bends, wide leg forward fold, low lunge twist, and twisted forward fold.
Perfect flow to do when you are short on time but still want to get movement in!
If you enjoy this flow, please subscribe and follow me on Instagram @AmyJensenYoga for more!
#yogaflow #yogaforbeginners #dailyyogapractice #yogapractice #yogaforwomen
Переглядів: 80
Відео
Lower Body Yoga Flow | 15 minutes
Переглядів 14914 днів тому
Come join me in this yoga flow designed for the lower body. In 15 minutes, you will get a well-rounded stretch and release for your hips, hamstrings, quads, and feet. Key poses are toe stand, lizard, quad stretch, bound angle, and wide leg forward fold. If you enjoy this flow, please subscribe and follow me on Instagram @AmyJensenYoga for more! #yogaflow #yogaroutine #yogaforbeginners #lowerbod...
Immune Boosting Yoga Flow
Переглядів 652 місяці тому
Boost your immunity with this revitalizing yoga flow! In this practice, we’ll focus on activating and supporting the lymphatic system to help cleanse the body and enhance immune function. We combine Kundalini movements and yoga asanas specifically chosen to stimulate lymph flow, energize the body, and aid digestion. Expect gentle twists to aid in detoxification, uplifting breathwork, and ground...
Somatic Yoga for Release
Переглядів 732 місяці тому
Looking to release pent-up energy and emotions? Join me, Amy, in this unique somatic yoga flow designed to help you let go of tension and connect more deeply with your body. This session combines traditional yoga postures with somatic movements, encouraging an organic, gentle release that’s both healing and restorative. Our goal is not just flexibility but fostering a space for emotional releas...
Grounding Yoga Flow for the Menstrual Phase | 20-Minute
Переглядів 1573 місяці тому
Welcome to this 20-minute grounding yoga flow, designed specifically for the menstrual phase of your cycle. This gentle class focuses on mindful movement to help you connect with your body and find balance during this time of rest and renewal. Through soft, intentional movements, we’ll create a supportive environment to calm both body and mind. This flow is perfect for when you want to move gen...
Luteal Phase Yoga Flow | 20-Minute Quick Yoga for Slowing Down
Переглядів 1693 місяці тому
Welcome to this 20-minute yoga flow designed specifically for the luteal phase of your cycle. During this time, our bodies naturally slow down, and this practice will guide you through gentle, flowy movements to help you connect with your body, calm your mind, and find ease. This session is perfect for unwinding and supporting your body's need to turn inward. Whether you're looking to relax aft...
Fall Equinox Flow
Переглядів 1763 місяці тому
Welcome to this Fall Equinox Restorative Flow, where we embrace the theme of letting go. As the seasons shift, this practice invites you to release tension and welcome a sense of renewal through gentle, supported postures. We'll be flowing through deeply calming poses such as Savasana, supine twist, supported bridge, supported child's pose, and supported reclined bound angle. These poses are de...
Moon Salutation Flow | Full Moon & Menstrual Phase
Переглядів 1074 місяці тому
Welcome to this special Moon Salutation Flow designed for the full moon and the menstrual phase of your cycle. In this session, we’ll connect with the grounding energy of the full moon while honoring the natural rhythms of our bodies during menstruation. 🌕 What are Moon Salutations? Moon Salutations, or Chandra Namaskar, are a powerful practice that complements the yin qualities of the moon whi...
Quick Energizing Yoga Flow for the Ovulatory Phase | Boost Energy & Flow
Переглядів 1314 місяці тому
Welcome to this quick energizing yoga flow designed specifically for the ovulatory phase of your menstrual cycle! 🌿 This phase is all about high energy, confidence, and creativity, as your body is naturally at its peak vitality. In this 15-minute flow, we’ll: - Energize the body with dynamic movements and flow sequences - Open the heart with uplifting backbends and chest openers - Build strengt...
Daily Yoga Flow for the Follicular Phase | Energize & Renew 🌿
Переглядів 804 місяці тому
Quick Daily Yoga Flow for the Follicular Phase | Energize & Renew 🌿 Welcome to this quick daily yoga flow designed specifically for the follicular phase of your menstrual cycle! 🌸 This phase is all about renewal, energy, and creativity, as your body moves out of menstruation and your energy levels start to rise. In this 20 minute flow, we’ll focus on: - Energizing movements to boost your vitali...
Menstrual Phase Introduction🩸
Переглядів 84 місяці тому
Welcome to Yoga for your Menstrual Phase! In this video I briefly discuss the Menstrual phase and what type of yoga flows that support this phase. Can’t wait to see you in the next videos!
Ovulatory Phase Introduction🌻
Переглядів 514 місяці тому
Welcome to Yoga for your Ovulatory Phase! In this video I briefly discuss the Ovulatory phase and what type of yoga flows that support this phase. Can’t wait to see you in the next videos!
Follicular Phase Introduction🌿
Переглядів 164 місяці тому
Welcome to Yoga for your Follicular Phase! In this video I briefly discuss the Follicular phase and what type of yoga flows that support this phase. Can’t wait to see you in the next videos!
Luteal Phase Introduction🍂
Переглядів 974 місяці тому
Welcome to Yoga for your Luteal Phase! In this video I briefly discuss the Luteal phase and what type of yoga flows that support this phase. Can’t wait to see you in the next videos!
Yoga By Amy Channel Introduction
Переглядів 1714 місяці тому
Welcome to Yoga By Amy, a channel where woman's health meets yoga asana, meditation, and ayurveda practices. Follow along my yoga journey!
10 Minute Daily Yoga Practice - Strengthen and Lengthen (Yoga By Amy)
Переглядів 1686 місяців тому
10 Minute Daily Yoga Practice - Strengthen and Lengthen (Yoga By Amy)
10 Minute Daily Yoga Practice - Release (Yoga By Amy)
Переглядів 1396 місяців тому
10 Minute Daily Yoga Practice - Release (Yoga By Amy)
10 Minute Daily Yoga Practice - Mindfulness Practice (Yoga By Amy)
Переглядів 2536 місяців тому
10 Minute Daily Yoga Practice - Mindfulness Practice (Yoga By Amy)
10 Minutes Daily Yoga Practice - Gentle Flow (Yoga By Amy)
Переглядів 5156 місяців тому
10 Minutes Daily Yoga Practice - Gentle Flow (Yoga By Amy)
10-Minute Daily Yoga Practice | Boost Your Well-being and Energy | Yoga Quickies
Переглядів 1556 місяців тому
10-Minute Daily Yoga Practice | Boost Your Well-being and Energy | Yoga Quickies
20-Minute Full Body Vinyasa Flow | Quick Yoga for Busy Days
Переглядів 1939 місяців тому
20-Minute Full Body Vinyasa Flow | Quick Yoga for Busy Days
Yin Yoga Flow for Back Pain Relief | Gentle and Restorative Yoga Practice
Переглядів 9710 місяців тому
Yin Yoga Flow for Back Pain Relief | Gentle and Restorative Yoga Practice
Hip Mobility Yoga Flow | Yoga Quickie Episode 1
Переглядів 17010 місяців тому
Hip Mobility Yoga Flow | Yoga Quickie Episode 1
Stress Relief Yoga Yin Flow | Rest and Reset Episode 2
Переглядів 18010 місяців тому
Stress Relief Yoga Yin Flow | Rest and Reset Episode 2
Calming Evening Yoga Flow | Rest and Reset Episode 1
Переглядів 8310 місяців тому
Calming Evening Yoga Flow | Rest and Reset Episode 1
Morning Yoga Flow for Vitality | Rise n' Shine Series Episode 2
Переглядів 11811 місяців тому
Morning Yoga Flow for Vitality | Rise n' Shine Series Episode 2
Awakening Energy Flow | Rise n' Shine Series Episode 1
Переглядів 21311 місяців тому
Awakening Energy Flow | Rise n' Shine Series Episode 1
Why do you put ads during the practice?😢 It’s been less than 15 min and already 3 ads, why😩
Beautiful body.
Luv ur Narration
Impressive dear
@@rohanchaudhary1874 thank you!
I love your way of teaching! Keep it up🎉
So glad you like it! Thank you❤
Nice practice session ❤❤❤ good luck
Amazing dear
Hi Amy . I am a video editor. 2+ years of experience and edited 500+ video. I just saw your video it's great. But I can improve your video with some text , motion graphics. And enhance audio quality. If you are interested we can talk . Looking forward to your reply. Thank you
TY
Good class. Thank you!
Dear Ma'am.I am sabor Are you looking for a professional UA-cam thumbnail designer? Let me know please Thanks?
Good one
That was great! Much appreciated!!!
Glad you liked it!
Perfect way to end the day! ❤
Glad you think so!
Excellent! Thank you!
Glad it was helpful!
This was super helpful to make me feel relaxed after a long day at work!
Glad I could help!
Wow! This is awesome. You are a pro.😀😀
Thank you❤️
Awesome! ❤
😍❤
Rise and shine!!!!!
YESSS!
hi Amy. thanks for the video. im excited about Episode 2!
You’re welcome! Second video coming soon!
Amazing! Love the video ❤
Thank you!!